Bright Endocrinology - Heather Saran, D.O.

11/28/2025

I recently had the privilege of being featured on the Soul Seeking Warrior podcast. In this clip, I’m sharing support and insight for anyone who feels unheard or out of balance about their health. Your experience matters, and you’re not alone.

11/25/2025

As we head into Thanksgiving week, here’s your gentle reminder. Perfection isn’t the goal, sustainability is. 🧡

In this clip, Dr. Heather Saran shares how finding your unique, sustainable approach to nutrition leads to better long-term health than any restrictive diet ever could.

At Bright Endocrinology, we encourage balance, flexibility, and self-kindness, especially during the holidays. Enjoy your favorite foods, listen to your body, and remember: one meal never defines your health journey.

Healthspan MD

11/25/2025

Collaborator's Corner: Tina Alexander, owner of IntegraLife is passionate about integrating nutrition, physical activity, adequate sleep, proper hydration, and stress management to help individuals achieve optimal health. She completed her B.S. in Nutrition and Dietetics from the University of New Mexico. Her dedication stems from a family history of diabetes and heart disease, which inspired her to become a Certified Diabetes Care and Education Specialist, earn a Certificate in Obesity and Weight Management, and become a Certified Trauma Specialist in Nutrition and Integrative Care.

At Integralife, Tina works compassionately with clients to address chronic disease management, weight management, weight loss resistance due to hormonal imbalances, and mental health challenges, including depression and anxiety, through nutrition and lifestyle.

11/24/2025

11/23/2025

Had the best time at the Arizona Cardinals game this weekend 🏈❤️ Enjoyed great company with my husband and a group of amazing physician colleagues. Big thanks to for hosting such a fun afternoon out and front row seats to the half time show with ! 🙌

11/20/2025

Brain fog during menopause is real, but it’s not something you have to simply “live with.” In this clip from one of Dr. Heather Saran's past appearances on HealthspanMD Podcast, she explains how hormonal changes can affect cognition and what women can do to feel sharper, more focused, and more like themselves again.

At Bright Endocrinology, we help women navigate the transition through menopause with personalized hormone care and evidence-based solutions designed to restore clarity and balance.

Healthspan MD

11/18/2025

With Healthspan MD – I just got recognized as one of their top fans! 🎉 Shout out to Dr. Hurst and his amazing program! 🩺

11/16/2025

✨ One year of Bright Endocrinology! ✨
We celebrated this milestone with an intimate evening of connection and conversation—complete with a guided wine tasting that took us on a tour of Italy’s most beautiful wine regions. 🍷🇮🇹

Grateful for everyone who’s been part of this journey—our patients, collaborators, and community. Here’s to another year of helping others 💫

11/14/2025

In honor of World Diabetes Day, we’re revisiting Dr. Heather Saran's insightful appearance on HealthspanMD Preventive Cardiology, where she discussed the journey from insulin resistance to healthy living. 💙

Diabetes care is evolving, and awareness is key. At Bright Endocrinology, we focus on helping patients understand their metabolic health, optimize hormone levels, and take practical steps toward achieving long-term wellness.

This World Diabetes Day, let’s recommit to education, prevention, and empowerment, because better understanding leads to better outcomes.

Healthspan MD

11/14/2025

November 14th is World Diabetes Day—a day close to my heart as an endocrinologist. 💙
Every single day, I get to care for incredible patients living with type 1 and type 2 diabetes. Their resilience, discipline, and determination inspire me more than they know.

Here’s to raising awareness, improving access to care, and empowering every person with diabetes to live fully and brightly. ✨