Articularis Rheumatology Specialists - Spartanburg

02/05/2026

❤️ Inflammation & Heart Health: What You Should Know

Chronic inflammation doesn’t just affect your joints — it can also impact your heart health. A new American Heart Association article highlights simple, everyday steps that can help lower inflammation and protect your heart.

Here are a few key takeaways:

💪 Move More
Just 20–30 minutes of moderate activity a day can help reduce inflammatory markers. Small steps truly count!

🥗 Eat Anti-Inflammatory Foods
Focus on fruits, vegetables, whole grains, lean proteins, and omega-3–rich foods like salmon and walnuts.

😴 Prioritize Sleep
Quality rest helps regulate inflammation and supports immune function. Aim for 7–9 hours each night.

🧘‍♀️ Manage Stress
Meditation, deep breathing, or gentle stretching can lower the body’s inflammatory response.

Inflammation plays a role in both rheumatic disease and cardiovascular health, making these habits especially important for our patients.

If you have rheumatoid arthritis or another inflammatory condition, talk with your provider about steps that support both joint and heart health. 💙
Read the article here: https://www.heart.org/en/news/2025/12/08/simple-ways-to-reduce-inflammation-and-protect-your-heart

02/02/2026

❄️ Weather Update ❄️

Due to weather conditions, Articularis Rheumatology Specialists: Spartanburg will be closed all day today, Monday, February 2nd.

The safety of our patients and staff is our top priority. We are closely monitoring conditions and will share updates as needed.

Thank you for your understanding, and please stay safe.

❄️💙

01/30/2026

Thank you for being part of our patient community. 💙
Your strength inspires everything we do, and we’re honored to support you on your journey.

Here’s to a brighter, healthier, more hopeful 2026 — together. ✨

01/29/2026

𝑰𝒕’𝒔 𝒕𝒉𝒆 𝒑𝒆𝒓𝒇𝒆𝒄𝒕 𝒕𝒊𝒎𝒆 𝒇𝒐𝒓 𝒂 𝒄𝒉𝒆𝒄𝒌-𝒊𝒏 𝒘𝒊𝒕𝒉 𝒚𝒐𝒖𝒓 𝒄𝒂𝒓𝒆 𝒕𝒆𝒂𝒎. Your mobility, comfort, and quality of life matter—today and every day. 🏃‍♀️✨

A new year is the perfect time to reconnect with your care team, review your treatment plan, and take steps that support better movement and long-term joint health.

We’re here to help you take each step with confidence. 💙

01/28/2026

01/28/2026

Starting fresh in 2026? Here are four simple, impactful goals that can help support your joints and overall well-being:

1️⃣ Stay hydrated throughout the day
2️⃣ Move with gentle, daily activity
3️⃣ Stick to your treatment plan
4️⃣ Protect your mental well-being

Small changes = meaningful progress. You’ve got this. 💪💙

01/27/2026

✨ New Year, New Strength ✨
As we move forward into 2026, we’re celebrating the resilience of every patient living with arthritis and rheumatic disease. Your journey takes strength — and 𝐞𝐯𝐞𝐫𝐲 𝐬𝐦𝐚𝐥𝐥 𝐬𝐭𝐞𝐩 𝐜𝐨𝐮𝐧𝐭𝐬.

This year, choose progress over perfection:
💧 Stay hydrated
🚶‍♂️ Move gently each day
📝 Set one achievable health goal
💬 Lean on your care team

We’re here to help you feel better, move better, and live better.
Here’s to a year of strength, clarity, and healthier days ahead. 💙

01/26/2026

⚠️ Weather Update: Office Closed Monday ⚠️
Due to severe weather conditions, our office will be closed today to ensure the safety of our patients and staff.

Our team will continue to monitor the weather closely and will provide updates regarding any additional closures or changes to office hours.

Please stay safe, stay warm, and check back here for further announcements. 💙

01/20/2026

🌟 New Research: Rheumatoid arthritis silently starts years before pain, study finds

A new study suggests that rheumatoid arthritis (RA) may silently develop years before noticeable symptoms like joint pain or stiffness begin.

Researchers found early signs of inflammation and immune system changes long before patients reported typical RA symptoms — meaning RA may be progressing quietly even when you feel “fine.”

🔍 Why this matters:

Early detection = better outcomes. Identifying RA sooner can help prevent long-term joint damage.

Subtle symptoms shouldn’t be ignored. Fatigue, mild swelling, or unexplained discomfort may be early clues.

Family history increases risk. Those with relatives who have autoimmune diseases may benefit from earlier screening.

🩺 Our message:

If you’ve experienced ongoing symptoms that just don’t feel “normal,” checking in with a rheumatology specialist can make all the difference. Early diagnosis allows for earlier treatment—and better protection of your joints and overall health.
Read the article here: https://www.medicalnewstoday.com/articles/rheumatoid-arthritis-silently-starts-years-before-pain-study

💙 Have questions about RA or early symptoms? We’re here to help.

01/19/2026

“𝐋𝐢𝐟𝐞’𝐬 𝐦𝐨𝐬𝐭 𝐩𝐞𝐫𝐬𝐢𝐬𝐭𝐞𝐧𝐭 𝐚𝐧𝐝 𝐮𝐫𝐠𝐞𝐧𝐭 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧 𝐢𝐬: 𝐖𝐡𝐚𝐭 𝐚𝐫𝐞 𝐲𝐨𝐮 𝐝𝐨𝐢𝐧𝐠 𝐟𝐨𝐫 𝐨𝐭𝐡𝐞𝐫𝐬?” -

At our practice, we are committed to serving our patients with compassion, dignity, and unwavering dedication — every day, in every visit, and through every challenge.

May Dr. King’s reminder inspire us all to show kindness, support one another, and build a healthier community together. 💙

01/17/2026

💙 Mental Health & Chronic Pain: How to Stay Positive

Living with chronic pain—whether from arthritis or another rheumatic condition—can affect far more than your physical health. It can influence your mood, your energy, your motivation, and even your sense of hope.
But there are gentle, realistic ways to support your mental well-being while managing chronic pain.

💛 Here are a few ways to stay positive on difficult days:

✨ Give yourself grace
Chronic pain fluctuates. Bad days don’t mean you’re not trying or making progress.

✨ Stay connected
Talking with someone who understands—family, friends, or a support group—can reduce stress and help you feel less alone.

✨ Set small, achievable goals
Tiny wins matter. Celebrate progress, even if it feels slow.

✨ Practice daily self-care
Warm showers, baths, stretching, rest, hydration, and hobbies that bring joy all help calm both body and mind.

✨ Use mindfulness or relaxation techniques
Deep breathing, gentle yoga, or meditation can ease tension and help you reconnect with yourself.

✨ Know when to reach out for help
Pain and anxiety often travel together. Talking with your healthcare team about how you’re feeling—physically and emotionally—is always encouraged.

💬 Your voice matters.
What helps you stay positive when pain flares up? Share below to help support others in our community. 💙

01/15/2026

🦴✨ Early Warning Signs of Osteoporosis
Osteoporosis affects over 10 million Americans, and because it’s a silent disease, many people don’t know they have it until a fracture occurs.

🔍 Who’s at Higher Risk? According to the article, your risk increases if you:
• Are a woman
• Are over age 50
• Have a family history of osteoporosis
• Are thin-boned or slim
• Have low estrogen/testosterone
• Have rheumatoid arthritis
• Follow a low calcium/vitamin D diet
• Take long-term steroids or PPIs
• Smoke or drink heavily
• Are physically inactive

If you’re noticing any of these signs or have risk factors, our team is here to help you take proactive steps for lifelong bone health. Read the article here: https://www.prevention.com/health/a69126494/early-warning-signs-of-osteoporosis/