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Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 7pm Saturday 9am - 12pm Sunday 12pm - 4pm

GO Physio

Potent, customized care for injuries, chronic pain, and body maintenance. Blog: https://go-physiotherapy.com/blog/

Expert clinicians, ultrasound imaging, ultrasound-guided dry needling, spinal manipulation, and exercise prescription.

08/21/2025

🦵 Knee Arthritis & How Electrical Dry Needling Can Help ⚡

Knee arthritis is one of the most common sources of chronic knee pain. It occurs when the protective cartilage within the joint begins to wear down, leading to inflammation, stiffness, and painful movement. Many people describe it as a deep, aching pain that worsens with activity or prolonged sitting.

👉 Why does it hurt?
As cartilage thins, the bones within the knee joint experience more friction. This irritation leads to joint inflammation, swelling, and stiffness. Over time, the inflammation itself contributes to further cartilage breakdown — creating a cycle of pain and dysfunction.

⚡ Where Electrical Dry Needling Comes In
Electrical dry needling is a powerful treatment that uses fine, sterile needles placed around the knee joint, often combined with gentle electrical stimulation. This treatment works by:
• Reducing joint inflammation
• Decreasing pain signals from the joint
• Improving local circulation for healing
• Calming overactive muscles that place extra stress on the joint
• Potentially slowing the progression of cartilage breakdown by interrupting the inflammatory cycle

🌟 Why this matters: By targeting both pain and inflammation at the source, electrical dry needling does more than mask symptoms. It can help you move with greater ease, preserve joint health, and stay active longer — whether your goal is climbing stairs without pain, getting back to the gym, or simply enjoying daily life again.

At GO Physio, we use advanced Fellowship-level training to combine electrical dry needling with manual therapy and personalized exercise programs — addressing the root cause of your knee arthritis and helping you stay ahead of the pain.

📞 Contact us today to learn more or schedule your first visit:
🌐 www.go-physiotherapy.com
📱 928-766-4667

07/16/2025

💪🏼 Struggling with Chronic Shoulder Pain? Isometrics Might Be the Missing Link

Chronic rotator cuff or biceps tendinopathy that just won’t go away — even with rest, exercise, and stretching?

👉 Isometric exercises (think: holding a contraction without moving the joint) may offer a powerful way forward.

✅ Why isometrics?
• Reduce pain without flaring symptoms
• Load the tendon in a controlled, low-irritability way
• Wake up underactive motor pathways that may be “shut down” from chronic pain
• Serve as a stepping stone to more aggressive strength work

💡 At GO Physio, we often use isometrics as a “reset tool” — giving stubborn tendons the input they need to start healing again when progress has stalled.

🔬 Backed by research. Tailored to you.

📍 Need help breaking the pain cycle? Come see how our Fellowship-trained clinicians use advanced strategies to get you moving again.

Send us a DM if you want to learn more about isometric loading for shoulder pain!

07/14/2025

Awesome to be in Florida again with a big group of clinicians teaching techniques for dry needling for the upper extremity, spine, headaches, TMJ and more!

06/21/2025

🏌️‍♂️ Golfer’s Elbow vs. 🎾 Tennis Elbow — what’s the difference?

Both are forms of tendinopathy, but they affect different tendons and show up on opposite sides of the elbow.

🔍 Golfer’s Elbow (medial epicondylitis):
Pain on the inside of the elbow.
Common with gripping, wrist flexion, or repetitive stress — not just from golfing!

🔍 Tennis Elbow (lateral epicondylitis):
Pain on the outside of the elbow.
Triggered by activities involving wrist extension, lifting, or repetitive arm movements.

Both conditions involve microtears and inflammation in the tendon where it attaches to the elbow — and both can become chronic if not addressed early.

✅ Treatment often includes manual therapy, dry needling, progressive loading, and movement retraining.

If you’re dealing with nagging elbow pain, let’s pinpoint the cause and get you on the right recovery plan.

📍Book your session today at GO Physio — where movement meets precision.

06/20/2025

🚨 BIG NEWS, North Scottsdale! 🚨
GO Physio is now officially inside 💥 Our satellite clinic is OPEN and ready to help you move better, lift stronger, and recover faster 🏋️‍♂️🧠💪

Whether you’re a CrossFitter, weekend warrior, or just want to feel your best — we’ve got your back (and your knees, shoulders, & everything in between ).
Come check out our new space and see how elite-level physical therapy can elevate your performance 🔥

📍Inside Blur Fitness
📆 Book your visit today: https://go-physiotherapy.com

🏋️‍♀️🦵🏃‍♂️🧠💥

03/09/2025

Casual gathering / soft opening event for our Scottsdale frans! ⭐️ If you think you’re going to make it by, let us know by sliding into our DMs or text Pat, Mac, or Sarah! We’ve got something special for our community 🫶🏻

02/25/2025

We are so excited to announce our newest member of the GO Physio team and a POWERHOUSE clinician! Dr. Mackenzie Schneider will be holding down our new GO Physio location in North Scottsdale, Arizona. Like the rest of our team, Dr. Mac is a Fellow of Orthopedic Manual PT. He is uniquely equipped and passionate about working with the fitness athlete and CrossFit community. We are NOW BOOKING for our Scottsdale location🔥 Reach out to get on Dr. Mac’s schedule before it fills up!

02/13/2025

🦶🔥 PLANTAR FASCIITIS: What You Need to Know! 🔥🦶

Plantar fasciitis is one of the most common causes of heel pain, caused by inflammation of the plantar fascia—the thick band of tissue that supports your arch. It’s often aggravated by prolonged standing, running, or improper footwear. 😣

🔍 Signs & Symptoms:
✅ Sharp heel pain, especially in the morning or after rest
✅ Pain that worsens with prolonged standing or activity
✅ Tightness in the arch or heel
✅ Tenderness along the bottom of the foot

💪 Best Practices for Recovery:

🔹 Stretching & Mobility – Calf stretches, toe stretches, & rolling the foot over a ball to reduce tension.

🔹 Strengthening Exercises – Foot arch exercises, toe curls, & balance drills to improve foot mechanics.

🔹 Manual Therapy & Electro-Dry Needling – Helps relieve tightness, improve circulation, and speed up healing.

🔹 Footwear & Support – Supportive shoes, custom orthotics, and avoiding barefoot walking can help reduce strain.

🚨 Don’t let heel pain slow you down! We can help! 🏥

📲 DM us or visit GO Physio at www.go-physiotherapy.com to recover faster & stronger! 💪💙

02/13/2025

💡🔥 UNDERSTANDING PAIN: ACUTE vs. CHRONIC & MUSCULAR vs. NEUROPATHIC 🔥💡

Not all pain is the same! Knowing the type of pain you’re experiencing is crucial for finding the right treatment and recovery plan. 🏥💙

🔍 Acute vs. Chronic Pain

➡️ Acute Pain:
✅ Short-term (lasts days to weeks)
✅ Caused by injury, surgery, or trauma
✅ Sharp, sudden onset
✅ Resolves as healing occurs
✅ Best managed with early movement, manual therapy, & rehab exercises

➡️ Chronic Pain:
✅ Long-term (persists for 3+ months)
✅ Can result from nerve damage, inflammation, or past injuries
✅ Dull, aching, or burning pain
✅ Often linked to movement compensations & muscle imbalances
✅ Best managed with structured rehab, dry needling, strength training, & lifestyle modifications

🔍 Muscular vs. Neuropathic Pain

➡️ Muscular Pain:
✅ Caused by muscle strain, tightness, or overuse
✅ Localized, sore, or aching pain
✅ Improves with stretching, strengthening, & manual therapy
✅ Common in sports injuries, postural imbalances, & repetitive strain

➡️ Neuropathic Pain:
✅ Caused by nerve damage, irritation, or compression
✅ Burning, tingling, or shooting pain
✅ Can be chronic & persistent
✅ Common in sciatica, carpal tunnel syndrome, & nerve entrapments
✅ Best managed with nerve glides, electro-dry needling, manual therapy, & movement retraining

🚨 Pain shouldn’t control your life! Whether it’s muscle pain, nerve pain, acute or chronic discomfort, we can help! 💪

📲 DM us or visit GO Physio at www.go-physiotherapy.com to take control of your pain! 💙

02/12/2025

🖐️💥 CARPAL TUNNEL SYNDROME: What You Need to Know! 💥🖐️

Carpal Tunnel Syndrome (CTS) occurs when the median nerve in your wrist gets compressed, leading to pain, numbness, and weakness in the hand. It’s common in those who type, lift, or grip frequently! 😖

🔍 Signs & Symptoms:
✅ Numbness & tingling (thumb, index, middle fingers)
✅ Weak grip strength & dropping objects
✅ Wrist pain, especially at night
✅ Hand stiffness or clumsiness

💪 Best Practices for Recovery:

🔹 Stretching & Mobility – Gentle wrist stretches, nerve glides, & finger exercises to improve flexibility & reduce stiffness.

🔹 Strengthening Exercises – Grip strengthening, wrist curls, & resistance band exercises to restore function & prevent recurrence.

🔹 Manual Therapy & Electro-Dry Needling – Helps relieve nerve compression, reduce pain, & improve circulation.

🔹 Ergonomic Adjustments – Proper wrist positioning, supportive braces, & reducing repetitive strain can help prevent worsening symptoms.

🚨 Don’t let wrist pain slow you down! We can help! 🏥

📲 DM us or visit GO Physio at www.go-physiotherapy.com to recover faster & stronger! 💪💙

02/10/2025

🦶💥 ANKLE SPRAINS: What You Need to Know! 💥🦶

Ankle sprains happen when the ligaments supporting your ankle get stretched or torn—usually from rolling or twisting your ankle. 😣 Ignoring them can lead to chronic instability & future injuries!

🔍 Signs & Symptoms:
✅ Pain & swelling
✅ Bruising & tenderness
✅ Difficulty bearing weight
✅ Limited range of motion

🏃‍♂️ Best Practices for Recovery – Follow the MEAT Method! 🥩

🔹 M – Movement: Move early! Gentle motion (ankle circles, toe flexion) prevents stiffness & promotes healing. Start weight-bearing as tolerated.

🔹 E – Exercise: Strengthen & stabilize with isometrics, resistance bands, & balance drills (single-leg stance, BOSU ball).

🔹 A – Analgesia: Skip NSAIDs! Opt for dry needling, soft tissue work, manual therapy, compression, quality sleep, & anti-inflammatory foods.

🔹 T – Treatment: Manual therapy, joint mobilization, dry needling, & functional rehab help restore mobility & prevent re-injury.

🚨 If your ankle sprain isn’t improving, we can help! 🏥

📲 DM us or visit GO Physio at www.go-physiotherapy.com to recover faster & stronger! 💪💙

11/07/2024

Offer for all Pikes Peak YMCA members! Send to someone who’s struggling with an injury, pain, or wants to level up their athlete game!

Address

7575 Redfield, E Redfield Road Suite 137, Office 5
Colorado Springs, CO
85260

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm
Saturday	9am - 12pm
Sunday	12pm - 4pm

Telephone

+17192233600

Website

http://www.go-physiotherapy.com/

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Purple Mountain Recovery
3225 Austin Bluffs Pkwy Ste 100
Optimal Wellness Solutions
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