What are the opening hours?

Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Cenegenics Phoenix

Home
United States
Scottsdale, AZ
Cenegenics Phoenix

Age Management Medicine Your personal Member Success Team assesses over 130 different biomarkers to help achieve maximum results.

Cenegenics is a physician-led personalized health membership for people who are ready to make the ultimate commitment to transform their health.

10/27/2022

Did you know that your cells need protein in order to communicate with one another?

Out of the thousands of molecules that your body is built from, there are only 8-9 essential amino acids (or what we call building blocks) that you get from your diet. If you don’t eat adequate protein with every meal, you can end up hungry, tired, with low energy and poor mood.

Here are 5 easy ways to increase your protein to fuel your performance:

🥄 Try Greek yogurt
🥚 Replace cereal with boiled eggs
🍽️ Include a high protein food with every meal
🥩 Pack lean jerky as a snack
🫘 Always keep edamame on hand

Ready to get started with a personalized nutrition plan as a part of your Cenegenics Performance Health Program? Go to http://phoenix.cenegenics.com to get started.

10/25/2022

The science of longevity has exploded in the recent years, giving us more access to innovative technologies, knowledge, and techniques than ever before.

Traditionally, we’ve viewed aging as an inevitability, and tend to think that the older we get, it is given that we will begin to slow down, become less agile, lose memories, focus, and concentration. However, what has typically been described as the “normal signs of aging” are actually signs of less-than-optimal health that can be prevented and often reversed.

Cenegenics gets to know you as a whole – from your health history, your family history, current stressors, and even what you’ve tried in the past. We leverage cutting-edge diagnostics and biofeedback to help you achieve your peak performance.

Biohack your health with Cenegenics. Go to http://phoenix.cenegenics.com to learn more.

10/23/2022

Did you know fermented foods like kimchi, kombucha, miso, and sauerkraut are amazing sources of probiotics which help you maintain a healthy gut?

Most fermented foods contribute good bacteria that may help restore balance to your gut microbiome, support digestive health and alleviate digestive issues. The gut is commonly referred to as your second brain, as there is a strong gut-brain connection and can play a key role in certain disorders including high blood sugar, high cholesterol and even Alzheimer’s when not properly maintained.

Additionally, when you buy fermented foods, make sure they were prepared naturally, without the use of vinegar. Most food companies tend to use vinegar, which can often kill off the live bacteria (source of probiotic attributes), which defeats the purpose of the fermentation process.

10/21/2022

You should question the quality, quantity, and nutritional value of everything you put on the end of your fork. Let us explain.

A recent study published in Nutrients (https://www.mdpi.com/2072-6643/14/12/2408) found that the level of DHA (an essential Omega-3 fatty acid) in red blood cells affects your risk of developing Alzheimer’s. Those observed in the study with the highest levels of DHA had an astonishing 49% lower risk of Alzheimer’s compared to the lowest DHA group.

Omega-3 fatty acids play a critical role in balancing inflammation in the body and are particularly concentrated in grey matter within your brain which helps you process new information, control movement, memory and even mood. A few foods high in DHA include:

✳️ Wild caught salmon
✳️ Flax and chia seeds
✳️ Wild caught tuna

This is why one of the primary components of Cenegenics Performance Health Programs include guidance on how to properly fuel your body. Your Performance Health Team creates a customized, nutrient-dense, low glycemic nutrition plan based off your lab results.

Sign up for your free consultation today and learn how Cenegenics Performance Health Program can help you start living a long, energized life.

10/19/2022

Your brain performs so much better when you exercise regularly. Exercise improves memory and concentration, boosts energy, improves your mood and also reduces overall stress.

If you’re having trouble getting started, here are 3 quick tips:

1️⃣ Make it a priority and plan ahead. Decide what days you will exercise and carve out time in your schedule. Dig your shoes out of closet, dust off your workout clothes and make sure what you need is clean and accessible.

2️⃣ Exercise in the morning. When you’re just starting out, you may use the end of day fatigue to skip for the day. Exercising first thing in the morning can jump start your metabolism and set your day on the right track.

3️⃣ Make it fun and find different ways to keep you fit. This doesn’t have to mean hours in the gym, it can be hiking, going on a walk with your partner, or trying something like that spin class you’ve always walked past.

Ready for a more personalized plan? Go to http://phoenix.cenegenics.com to sign up for your FREE consultation.

10/17/2022

Your health is unique to you!

This is why it is important for our Performance Health Team to truly get to know you – your lifestyle, your habits, your health history, your unique physiology. However, it’s also important for you to understand these health insights so you can utilize the knowledge Cenegenics presents to you effectively.

This isn’t your typical 15 minute doctor’s visit where you leave with the same questions you came in with. It’s time to take an in-depth look at your health, answer your questions, and start optimizing your lifestyle to achieve your health goals.

Get ready to see real results. Go to http://phoenix.cenegenics.com to learn more about Cenegenics Performance Health Assessment and Programs.

10/15/2022

It’s time to cool down!

The weather is heating up, and we have the perfect recipe (from ) that provides a guilt-free, cool summer snack with FAR less sugar than anything you’ll find in the freezer aisle.

Be sure to save this to your favorites so you can give it a try later!

10/13/2022

When you finally finish your busy workday, how often do you come home and cook a full meal? Are you more likely to order delivery, or microwave a quick meal?

How you fuel your body can often affect the amount of energy you have, how well you’re able to manage your weight, and can even affect your cognition and overall mood.

Your Cenegenics Performance Health Coach will provide insights to personalize your nutrition planning and direction. Your team understands that you live a busy lifestyle, both professionally and personally – enjoying travel and various hobbies. That’s why we help troubleshoot life’s challenges to ensure your nutrition program is sustainable and aligns with your health goals.

Go to http://phoenix.cenegenics.com to learn more about the nutrition component of the Cenegenics Performance Health Programs.

10/11/2022

Is prioritizing yourself selfish? When it comes to your health, we don’t think so.

You’re constantly giving your energy, resources, time, and health to support others in their endeavors. You’ve burnt the candle at both ends for so long, you think you’re used to the exhaustion – as if it is a sign of a job well done. Who’s taking care of you, the engine of all this success?

It’s not selfish to finally reclaim some time for yourself to maximize your energy, optimize your body composition, enhance your drive, sharpen your mind, improve your sleep and reduce your stress. That’s where Cenegenics comes in.

Get to know us by visiting http://phoenix.cenegenics.com.

10/09/2022

Here are four strategies to help boost your libido:

🥗 Eat high-quality, nutrient-dense foods

🏄 Exercise regularly

💊 Supplement wisely

😀 Control your stress

Reignite your desire for intimacy today. Go to http://phoenix.cenegenics.com to learn about the benefits of the Cenegenics Performance Health Program.

10/07/2022

Cenegenics is a health partner who holds you as accountable as your business partners do; motivating, inspiring, and helping you achieve your peak cognitive, physical and metabolic health.

Your Performance Health Team is comprised of your Physician, Performance Health Coach, Phlebotomist and your Patient Experience Coordinator. Your team will work with you and hold you accountable to achieving your best health ever by leveraging cutting-edge age management science, nutraceuticals, peak fitness training, biometric feedback and metabolic/hormonal optimization.

You’ve elevated your success and take amazing care of your family, community, and the causes you believe in. It’s time to take care of you, the engine to all your successes!

Get started today. Go to http://phoenix.cenegenics.com to request your free consultation.

Address

9060 E Vía Linda Ste 120
Scottsdale, AZ
85258

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+14804542370

Website

https://cenegenics.com/phoenix

Alerts

Be the first to know and let us send you an email when Cenegenics Phoenix posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Cenegenics Phoenix:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Scottsdale?