Murray Mania Personal Training

04/11/2026

People: “Have you heard this new song?”
Me: “No but I can recite every word from songs in 2005”

04/02/2026

30 minutes. 7 exercises. Full body.

03/26/2026

My client Rob is 71. Still training. Still getting stronger

03/16/2026

Trainers secretly getting an extra workout in each session

03/15/2026

Early mornings, lots of driving, quick meals, and great people putting in the work.

Being an in-home trainer in New Jersey is the best job. 💪

02/24/2026

Good day to be a kid. Bad day to be a Guinness.
Dad strength> Winter

02/10/2026

I see clients 2-4x a week. The other 164 matter too.

02/09/2026

01/10/2026

Tool on the playlist today. Why? Because I spent my Friday night after the kids were asleep going down a rabbit hole watching Danny Carey drum videos on YouTube 🤪. It was a good night.

They paired nicely with today’s workout. The goal was work capacity. I might be a little wonky tomorrow with some slight brain fog, but that’s okay. It’s all part of the game.

Here’s a snapshot from the main block.

Complete for 7 rounds. Rest 30 seconds between exercises.

A1 Dumbbell sn**ch 2 reps per arm
A2 Tall plank row 5 reps per arm

🤟

01/09/2026

90s and early 2000s pop punk is often on shuffle in my workout playlist. Green Day gets skipped the least. Out of all the bands in the genre, blink, Good Charlotte, New Found Glory, etc., they take the cake.

Speaking of medleys, here’s a look at today’s “flush” session. The goal was simple: move some blood, keep the intensity low, and hit a few movements I didn’t get to earlier in the week.

I like to stack my higher-intensity days toward the beginning of the week while I’m fresh. When I come around (see what I did there?), to Friday I’ll plug in circuits like this instead.