OM3 Yoga

11/28/2025

✨ SUNDAY MEDITATION: This weekend! ✨

Join us THIS SUNDAY (November 30th) at 4:30PM MST for our Monthly Sunday Meditation experience with guide Lara Rosenberg at OM3 Yoga! Available both in-person AND online!

Give yourself the gift of 30 minutes dedicated to inner peace and rejuvenation. Lara will guide you through a calming meditation designed to release stress and reconnect with your authentic self.

Perfect for beginners and experienced meditators alike! All you need is a comfortable space and an open mind.

🗓️ Sunday, November 30th
⏰ 4:30PM MST
📍 In-person: OM3 Yoga
💻 Online: Via Zoom (link sent upon registration)
💰 Donation-based (PayPal/Venmo)

Register now through the link in our bio!

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11/23/2025

Winter Solstice Firewalk Experience 🔥

Saturday, December 20 • 4:00–7:30 PM
📍 Scottsdale Sound Sanctuary

Step into the Solstice with a powerful evening of release, renewal, and transformation. Join Lara Rosenberg for a guided Firewalk Ceremony to honor the longest night of the year and welcome the return of the light.

✨ Release old patterns
✨ Set intentions for the new season
✨ Awaken courage, clarity, and inner fire
✨ Experience the transformative power of firewalking

Discounts for first responders, veterans & teachers
📱 Text 602-354-1643 for code or more information
🔗 Register: www.om3yoga.com/events/

Bring water, a journal, and comfy layers.
Let’s walk into the light—together. 🔥✨

Call now to connect with business.

11/19/2025

11/12/2025

BACK TO BASICS with LARA ✨
Ready to explore the foundations of your practice? Join Lara this Saturday for Back to Basics!
📅 Saturday, November 15
⏰ 1:30 PM
🧘‍♀️ With Lara
Whether you’re new to yoga or returning to refresh your practice, this class is your space to:
🕉️ Explore yoga philosophy & history
🫁 Learn transformative breathing techniques
🧘 Build a strong foundation
All levels welcome. Come curious. Come open. Come as you are.

Register at om3yoga.com

11/10/2025

ake Time to Rest and Reconnect 🌿

Join Danielle Adee from OM3 Yoga for a deeply nourishing iRest® Yoga Nidra guided meditation — a restorative journey to help you unwind, release, and return home to yourself.

This practice invites you to tune into presence, soften the mind, and let your body fully rest. Whether you’re seeking stress relief, better sleep, or a few moments of mindful stillness, this session offers a gentle reset for your whole being.

✨ Find a comfortable place to lie down, close your eyes, and listen.

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Welcome to our Second Sunday iRest Yoga Nidra — a deeply restorative practice of guided meditation designed to help you rest, release tension, and reconnect ...

11/05/2025

iRest Yoga Nidra with Danielle Maloney

📅 Sunday, November 9, 2025
🕐 1:30 – 2:15 PM MST
📍 OM3 Yoga | Scottsdale, AZ (in person and online)

Press pause. Sink into stillness. Reconnect with your inner calm. 🌙

Join us for a deeply restorative iRest Yoga Nidra guided by — a meditation practice designed to bring balance to the nervous system, clarity to the mind, and peace to the heart.

Through guided awareness and gentle stillness, you’ll be invited to rest deeply while exploring presence, acceptance, and the quiet wisdom within.

✨ No experience necessary.
✨ All are welcome.

Reserve your spot through Mindbody or visit om3yoga.com

10/27/2025

As we move through this sacred time of year — between light and shadow — the waxing crescent moon calls us to nurture the spark of renewal within. 🌙

Join Lara for a guided meditation honoring the turning of the season and the quiet power of beginnings. Together, we’ll root into the Earth, awaken our inner flame, and rest in the peace of what’s emerging.

✨ This meditation invites you to:
🌾 Ground into stillness and seasonal balance
🔥 Release and renew through heart-centered awareness
🌙 Connect to the waxing crescent’s energy of intention and growth

Take a breath, soften, and let this meditation guide you home to your inner light.

As we enter the threshold between light and dark, this guided meditation invites you to slow down, release, and reconnect to the emerging light within. The s...

10/22/2025

Monthly Sunday Meditation 🕉️

Join Lara this Sunday, October 26th at 4:30 PM, for a peaceful meditation designed to help you connect, breathe, and reflect.

This is your time to slow down, listen within, and restore balance — a nourishing pause for the body, mind, and spirit. 🌿

✨ In-person & online — everyone is welcome!
📅 Sunday, October 26, 2025
🕓 4:30 PM
📍 OM3 Yoga | Scottsdale, AZ
🌐 Register today at om3yoga.com

10/15/2025

Experience the healing energy of Reiki with the waves of vibrational sound ✨

Through your intention, you set the stage for deep healing and transformation. Every cell, atom, and molecule vibrates—and when met with the right frequency, balance is restored.

Join Reiki Master Bette Beck for a soothing and powerful afternoon as Reiki and sound unite to bring harmony to body, mind, and spirit.

Science shows that sound baths can help return us to our optimal frequency—allowing physical, emotional, and spiritual shifts to occur.

💫 What a magical way to celebrate All Souls Day!

📅 Sunday, November 2, 2025
🕒 3:00 PM
📍 OM3 Yoga | Scottsdale, AZ

Allow yourself to receive what is for your highest and best. 🌸

Reserve your spot through Mindbody or visit om3yoga.com to sign up.

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10/15/2025

Glass Walk Breakthrough Workshop

SHATTER YOUR LIMITS. WALK ON GLASS. TRANSFORM YOUR LIFE.

Saturday, November 8, 2025 | 1:30 PM - 3:00 PM

OM3 Yoga, 6730 E McDowell Rd Suite 116, Scottsdale

Walk barefoot across broken glass. Seriously.
When you do something you truly believed was impossible, every other limiting belief becomes questionable. If you can do this, what else can you do?

What You’ll Experience:
✨ Empowering exercises to release fears
✨ Guided reflection and preparation
✨ The Glass Walk - walk confidently over broken glass

What You’ll Gain:
Profound shift in self-belief and confidence
Tools for managing fear and anxiety
Enhanced mental focus and presence
Proof that your limitations are mostly mental

About Your Guide:
Lara Rosenberg is a Certified Sundoor FireWalk Instructor and Warrior Goddess Facilitator with years of experience creating safe, transformational breakthroughs.

⚠️ LIMITED TO 20 PARTICIPANTS ⚠️
Feeling stuck? Ready for a breakthrough? This is for you.

Register: om3yoga.com/events

“Your limitation—it’s only your imagination. Let’s prove it together.”

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10/14/2025

BACK TO BASICS YOGA

This month with Katie .kw
📆 Saturday, October 18, 2025
🕕 1:30pm

New to yoga? Want to deepen your understanding of the practice? Join us for Back to Basics!

In this class, you’ll explore:
🕉️ Yoga philosophy & history
🫁 Transformative breathing practices
🧘 Foundational techniques for your journey

Our OM3 teachers each bring their unique perspective to help you discover what resonates with YOU. All levels welcome—come as you are!

[register at om3yoga.com -SPACE IS LIMITED!]

10/08/2025