OM3 Yoga

02/09/2026

New iRest® Yoga Nidra Practice Available Now 🌙
Take 30 minutes to deeply rest, restore, and reconnect with your inner sense of well-being.

In this guided practice, you'll journey through:
✨ Breath awareness & body sensing
✨ Establishing your inner resource
✨ Exploring beliefs and their opposites
✨ Resting as spacious awareness

This practice supports nervous system regulation, emotional integration, and helps you access an unchanging sense of peace beneath all of life's experiences.

No experience needed—just find a comfortable place to lie down, press play, and allow yourself to be guided.

Perfect for:
Deep relaxation and stress relief
Processing emotions with compassion
Cultivating inner stability
Anyone needing to pause and reset

🎧 Grab an eye pillow, find a quiet space, and give yourself this gift of rest.

Welcome to this guided iRest® Yoga Nidra practice. In this deeply restorative session, you'll be guided into a state of profound relaxation and self-inquiry ...

02/08/2026

iRest Yoga Nidra with Danielle Maloney
📅 Sunday, February 8, 2026
🕐 1:30 – 2:15 PM MST
📍 OM3 Yoga | Scottsdale, AZ

Step out of the noise and into deep rest. 🌙
This 45-minute iRest Yoga Nidra is an invitation to slow down, reset your nervous system, and rest in a space of ease and awareness.

Through guided meditation and gentle inner inquiry, you’ll explore relaxation that supports better sleep, emotional balance, and a grounded sense of presence—no effort required.

No experience needed—just bring yourself.
Feel free to bring a blanket, bolster, or eye pillow to create your own cozy nest.

✨ A quiet pause can change everything. ✨

🔗 Reserve your spot through Mindbody.

02/07/2026

iRest Yoga Nidra with Danielle Morris
📅 Sunday, February 8, 2026
🕐 1:30 – 2:15 PM MST
📍 OM3 Yoga | Scottsdale, AZ

Step out of the noise and into deep rest. The guided iRest Yoga Nidra is an invitation to slow down, reset your nervous system, and rest in a space of ease and awareness.

Through guided meditation and gentle inner inquiry, you’ll explore relaxation that supports better sleep, emotional balance, and a grounded sense of presence—no effort required.

No experience needed—just bring yourself.
Feel free to bring a blanket, bolster, or eye pillow to create your own cozy nest.

✨ A quiet pause can change everything. ✨

🔗 Reserve your spot through Mindbody.

01/26/2026

Feeling uncertain or overwhelmed by change? This meditation is for you.

Join me for a journey back to your center—a deeply grounding practice designed to help you stay present when life feels unfamiliar or uncertain.

In this meditation, you'll discover:
✨ Your inner resource—a personal sanctuary of peace that's always within you
✨ The mountain/tree within—your unchanging, stable nature that weather cannot shake
✨ Your intention to guide you through transitions
✨ Compassionate tools for working with anxiety and the unknown

Here's the truth: You don't need to have all the answers right now. You just need this breath, and the next, and the next.

No matter what you're navigating—career changes, life transitions, global uncertainty, or personal challenges—this practice will help you remember: You are grounded. You are here. You are whole.

🎥 Watch the guided meditation on YouTube
Perfect for morning practice, evening wind-down, or anytime you need to come home to yourself.

💭 Drop a 🙏 if you could use some grounding right now, and let me know what helps YOU stay centered during uncertain times.

P.S. Save this post for when you need a reminder to breathe and ground. Your inner resource is always waiting for you.

Join Lara for a deeply grounding meditation designed to help you stay present and centered during times of uncertainty and unfamiliar transitions.In this pra...

01/22/2026

🧘‍♀️ Monthly Sunday Meditation 🕉️
Join Lara this Sunday, January 25th at 4:30 PM, for a grounding meditation to connect, breathe, and reflect.

This monthly gathering offers a supportive space to slow down, settle the nervous system, and reconnect with your inner world — cultivating presence, awareness, and a deeper sense of connection within. 🌿✨

✨ In-person & online — all are welcome.
📅 Sunday, January 25, 2026
🕓 4:30 PM
📍 OM3 Yoga | Scottsdale, AZ
🌐 Register at om3yoga.com

01/10/2026

Rest Yoga Nidra with Danielle Morris
📅 Monday, January 12, 2026
🕐 1:30 – 2:15 PM MST
📍 OM3 Yoga

Join us for iRest Yoga Nidra practice that will leave you feeling grounded, clear, and supported. This meditation practice is perfect for reducing stress and improving sleep.

Come as you are, and feel free to bring blankets, bolsters, and eye pillows for extra comfort.

✨ Reserve your spot through Mindbody.

12/30/2025

The Blending of Wisdom - EMBODYING THE ELEMENTS 🌍💧🔥💨

TRANSFORM YOUR LIFE THROUGH ANCIENT WISDOM AND ELEMENTAL POWER

Ready to reconnect with your inner wisdom? Join us for a transformative 5-week journey through the elements.

——

What You’ll Experience

EARTH - Ground your energy and establish sacred boundaries
WATER - Flow with emotions and release what no longer serves you
FIRE - Ignite your power and reclaim your authenticity
AIR- Clarify your vision and communicate your truth
INTEGRATION - Blend it all into a balanced, purposeful life

——

What’s Included

✨ Five in-person sessions blending Toltec wisdom, Warrior Goddess teachings, and 30+ years of ancient traditions
✨ Guided meditations, movement practices, and embodiment exercises
✨ Supportive community and practical tools for daily life
✨ Journal prompts for deeper reflection

DATES: January 7-February 4, 2026
TIME: 7:30pm
LOCATION: OM3 Yoga, Scottsdale
INVESTMENT: $120 for 5 weeks | $40 per session

REGISTER: om3yoga.com

“By awakening from the dream and embodying our true essence, we become Warriors of Light, capable of creating a new dream for ourselves and the world.”

Space is limited. Reserve your spot today.

12/29/2025

Before you rush into the new year... pause with me. ✨
I've created a guided meditation to help you honor this year—the beautiful moments, the hard ones, and everything in between.

Reflect on what's been
Release what no longer serves
Restore your energy
Clarify your intentions

You've traveled far this year. You deserve this rest.

Welcome to this Year-End Journey Meditation—a sacred space to honor your path, gather the gifts and wisdom from this year, and prepare yourself to step mindf...

12/28/2025

Step Into Your Power: A Sacred Firewalk Journey🔥✨

“There are moments in our lives where we are given a square centimeter of chance and our lives change forever…”

Join Sundoor instructor .lara for an intimate evening of transformation through one of humanity’s most powerful ceremonies.

Experience:
🔥 Ancient wisdom meets modern science
🧘‍♀️ Guided meditations, breathing and awareness practices
✨ Sacred fire ceremony
🔥 Optional walk across 1200° coals
💫 Transformative group exercises

This is for you if you’re:
→ Ready to break through fear
→ Navigating life transitions
→ Reclaiming your power
→ Seeking transformation

Details:
📍 Scottsdale Sound Sanctuary
8535 E Cactus Rd

💰 Early Bird (until Jan 15): $95
💰 Regular: $120

Link in bio to reserve!

Whether you walk or witness, prepare to be transformed.🙏

12/26/2025

Monthly Sunday Meditation 🕉️

Join Lara on Sunday, December 28th at 4:30 PM, for a gentle, grounding meditation to connect, breathe, and reflect as we close out the year together.

This end-of-year gathering is an invitation to slow down, release what no longer serves, and create space for clarity and intention as we move into the new year.

✨ In-person & online — all are welcome.
📅 Sunday, December 28, 2025
🕓 4:30 PM
📍 OM3 Yoga | Scottsdale, AZ
🌐 Register at om3yoga.com