OM3 Yoga

08/30/2025

Happy Friday from one of our furry friends ! She just finished practicing yoga and heading out for a

08/27/2025

🌟 Integration of Wisdom: An Evening of Inspiration 🌟
with Special Guest HeatherAsh Amara
📅 Tuesday, September 17, 2024 | 🕖 7:30 PM
📍 OM3 Yoga | 6730 E McDowell Road, Suite 116, Scottsdale, AZ 85257

We are beyond honored to welcome HeatherAsh Amara—bestselling author of Warrior Goddess Training and Wild, Willing, and Wise—for a powerful evening of empowerment, integration, and embodied wisdom at OM3 Yoga.

This gathering will weave together HeatherAsh’s transformational frameworks (Warrior Goddess Training, Warrior Heart Practice, and Wild, Willing, and Wise) with embodied practices to help you step fully into your radiant, unshakable self.

🔥 What to Expect:
✨ Wisdom teachings from HeatherAsh Amara
✨ Practices to ground and initiate your inner transformation
✨ Guided inquiry + reflection to explore your wildness, willingness, and wisdom
✨ Live Q&A + community sharing circle
✨ A deepened sense of clarity, courage, and connection

This evening is an opportunity to release old stories, embody your truth, and rise into the next chapter of your authentic self.

🌀 Details:
💰 Investment: $40 suggested donation (Limited Spots)
🔗 Reserve your space: om3yoga.com/events

💫 Space is limited – early RSVP recommended!

“When we let go of who we think we’re supposed to be, we open to who we really are — wild, willing, and wise.”
— HeatherAsh Amara

08/25/2025

✨ Monthly Meditation with Lara ✨

Take a pause from the busyness of life and join me for a guided meditation focused on gratitude, peace, and presence. In this practice, we’ll relax into the body, connect with the breath, and open to a sense of calm and wholeness. 🌿

This is your reminder to slow down, soften, and remember:
💛 You are whole.
💛 You are perfect just as you are.
💛 You are peace.

🎥 Watch now on YouTube: https://youtu.be/G12_NNWNzz0

Let this meditation be a gift to yourself today—and share it with someone who could use a moment of stillness.

🙏 With love,
Lara & OM3 Yoga

✨ Welcome to our Monthly Meditation with Lara at OM3 Yoga ✨This guided practice is an invitation to rest, release, and reconnect with gratitude. Together, we...

08/20/2025

✨ Monthly Meditation ✨
Join Lara Rosenberg this Sunday, August 24 at 4:30 PM MST for OM3 Yoga’s Monthly Meditation 🌿

A calming, donation-based community offering to pause, breathe, and reconnect. All are welcome—whether you’re brand new to meditation or a seasoned practitioner. 💛

📍 OM3 Yoga | Scottsdale, AZ
🌐 om3yoga.com

Catch a glimpse of last month’s meditation on YouTube

🧘‍♀️ Breathe. Connect. Receive.

08/12/2025

🧘‍♀️ Back to Basics: Beginners Yoga 🧘‍♂️
Whether you’re brand new to yoga, returning after a break, or simply want to refine your practice, this class is for you. Join Lara and Diane as we explore foundational poses, mindful breathwork, and smooth transitions—helping you build balance, strength, and confidence on the mat.

✨ Perfect for:
✅ Beginners
✅ Those wanting a gentle reintroduction
✅ Anyone curious about alignment & form

📍 OM3 Yoga
📅 This Sunday, August 17, 2025
🕕 1:30pm
💻 om3yoga.com

Come as you are. Leave feeling centered, strong, and peaceful. 🌿

08/06/2025

✨ Deep Dive Into Your Power, Freedom & Wisdom ✨

Are you ready to reclaim your voice, your truth, and your fierce inner fire?

Join us for a 12-week transformational journey based on Warrior Goddess Training by HeatherAsh Amara.

Together, we’ll explore the teachings of self-love, courage, and embodied wisdom through a powerful blend of:
🔥 Guided readings
🔥 Rituals & meditation
🔥 Movement & journaling
🔥 Group discussion & sacred connection

This experience is for you if you’re ready to:
🌿 Let go of old patterns and self-doubt
🌿 Commit to yourself and your healing
🌿 Speak your truth with courage and clarity
🌿 Align with your power, creativity, and intuition

🗓 Info Session: August 13
🌀 Classes Begin: August 20
🕰 Time: 7:30 PM
📍 Location: In-person
💸 Investment: $20/session or $300 full series
✨ Scholarships available

💬 Attend one or attend them all—the sessions build on each other to support deep integration and lasting change.

📚 A copy of Warrior Goddess Training is recommended.

💫 If you’re seeking conscious community, soul connection, and a space to rise—this is for you.

🔗 Reserve your spot today and join a circle of women rising in truth, power, and freedom. OM3yoga.com.

08/06/2025

✨ New at OM3 Yoga! ✨
Buddhist Meditation & Mindful Movement
with Daniel Goldfarb

🗓 Fridays | 5:00 – 6:00 PM | 4-Week Series

Discover the healing power of Buddhist practice through:
🌿 Mindful movement
🌿 Visualization
🌿 Mantra chanting
🌿 Silent seated meditation

Explore the basics of Buddhist philosophy, Zen meditation, the five element energies, and gentle Buddhist Yoga & Qi Gong.

🧘‍♂️ Guided by Daniel Goldfarb – ordained Buddhist priest, energy healer, martial artist, and authorized Zen meditation teacher.

📍 OM3 Yoga | Scottsdale, AZ
🌟 Great for beginners & seasoned seekers alike

08/06/2025

🌿 New 4-Week Series! 🌿
Tai Chi & Qi Gong
✨ Gentle movement • Energy flow • Mind-body harmony ✨

Tai Chi’s slow, graceful movements and Qi Gong’s breath-centered exercises work together to build balance, strength, and inner calm. This series is ideal for anyone looking for a mindful, low-impact way to connect body and breath.

🗓 Begins August 17th | Pop-Up Series
🌬 Learn Qi Gong fundamentals & the 24-Step Yang Style Tai Chi Chuan
💫 Move your body, calm your mind, and cultivate life energy (Qi)!

📍 OM3 Yoga | Scottsdale, AZ
🙌 All levels welcome!

08/04/2025

🧘‍♀️✨ iRest Yoga Nidra with Danielle Morris
📅 Saturday, August 10 | 🕐 1:30–2:15 PM
📍 OM3 Yoga | Scottsdale, AZ

Slow down. Breathe deep. Come home to yourself.

Join us for a 45-minute iRest Yoga Nidra session—a deeply restful, meditative experience that supports healing, stress relief, and inner clarity. Danielle Morris will guide you through breath, body awareness, and stillness to help you reconnect with your inner peace.

No experience necessary. Just bring yourself—and maybe a cozy blanket or eye pillow.

✨ Rest is not a luxury. It’s a return to your true nature.

🔗 Reserve your spot at OM3Yoga.com or click on the link above

07/29/2025

Big thanks to my friend I love it. Perfect addition to the remodel🙏❤️

Take time for you! Give yourself time and freedom to dream.

““We are all just walking each other home” - Ram Dass

07/28/2025

Need a few moments to pause and breathe. Join Lara Rosenberg for Sunday Monthly Meditation.

🧘‍♀️ Sunday Monthly Meditation with Lara Rosenberg – July 27, 2025 🧘‍♂️Join Lara Rosenberg for this guided meditation practice from OM3 Yoga’s Monthly Medi...

04/24/2025

✨ SUNDAY MEDITATION: This weekend! ✨

Join us THIS SUNDAY (April 27th) at 4:30PM for our Monthly Sunday Meditation experience with guide .lara at OM3 Yoga! Available both in-person AND online!

Give yourself the gift of 30 minutes dedicated to inner peace and rejuvenation. Lara will guide you through a calming meditation designed to release stress and reconnect with your authentic self.

Perfect for beginners and experienced meditators alike! All you need is a comfortable space and an open mind.

🗓️ Sunday, April 27th
⏰ 4:30PM
📍 In-person: OM3 Yoga
💻 Online: Via Zoom (link sent upon registration)
💰 Donation-based (PayPal/Venmo)

Register now through the link in our bio!

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