OM3 Yoga

03/26/2026

Monthly Sunday Meditation ✨
Feel the call to slow down…

Join Lara this Sunday, March 29th at 4:30 PM PDT for a deeply nourishing meditation to reconnect, reset, and return home to yourself. 🌿

In a world that moves fast, this is your invitation to pause — to soften the mind, open the heart, and drop into the quiet wisdom within.

✨ Release tension
✨ Calm the nervous system
✨ Reconnect to your inner stillness

Leave feeling lighter, clearer, and more grounded in your truth. 💫

🕉️ OM3 Yoga
📍 In-person & online
🌐 Save your spot at om3yoga.com

ScottsdaleYoga LaraRosenberg ComeHomeToYourself

03/10/2026

✨ Pop-Up Sound Session with Lara ✨

Take a pause from the week and drop into deep rest and resonance.

Join Lara for a special Pop-Up Sound Session this Friday evening. Through the soothing vibrations of sound, you’ll be guided into a meditative space that supports relaxation, nervous system reset, and inner connection.

Let the tones wash over you, soften the mind, and create space for stillness as we close out the week together.

🗓 Friday, March 13
⏰ 7:00 PM
📍 OM3 Yoga

Bring a yoga mat, blanket, or anything that helps you feel cozy and supported.

Space is limited—come early and settle in. Register at om3yoga.com

03/10/2026

03/09/2026

Join Lara for a free iRest Yoga Nidra practice — a deeply restorative journey into rest, self-inquiry, and your own inner stillness.

✨ Release. Restore. Come home to yourself.
🎥 Watch now on the OM3 Yoga YouTube channel.
💛 If this practice touched you, please share it with others.

Blessings on your journey. 🙏

Join us for our Sunday Monthly Meditation — a 35-minute iRest Yoga Nidra practice guiding you into deep rest, somatic awareness, and the stillness of your ow...

03/05/2026

iRest Yoga Nidra with Lara Rosenberg
📅 Sunday, March 8, 2026
🕐 1:30 – 2:15 PM MST
📍 OM3 Yoga | Scottsdale, AZ

Give yourself permission to pause and rest. 🌿
Join Lara Rosenberg for a 45-minute iRest Yoga Nidra experience designed to calm the nervous system, reduce stress, and reconnect you with a sense of inner peace and awareness.

Through guided meditation and gentle inner exploration, you’ll be supported in settling the body, quieting the mind, and resting in deep stillness.

No experience is necessary—simply come as you are.
Feel free to bring a blanket, bolster, or eye pillow to create your most comfortable space.

✨ Sometimes the most powerful practice is simply allowing yourself to rest. ✨

🔗 Reserve your spot through at om3yoga.com.

02/25/2026

Ready to reconnect with your truth, courage, and embodied wisdom? Join .lara for a 12-week transformational journey inspired by HeatherAsh Amara’s Warrior Goddess Training — blending ritual, movement, meditation, journaling, and authentic connection in a supportive circle of women.

🌿 Release old patterns & self-doubt
🔥 Speak your truth with clarity
✨ Align with your power, creativity & intuition

📅 Wednesdays | March 4 – May 20, 2026
🕢 7:30 PM | In-Person
📖 Book recommended, not required
🤍 Attend one or attend them all — come as you are

Register at om3yoga.com/events. DM or text 602-354-1643 if you need help registering. Let’s grow, connect, and rise together.

02/20/2026

Monthly Sunday Meditation 🕉️
Join Lara on Sunday, February 22nd at 4:30 PM, for a grounding meditation to connect, breathe, and reflect.

This monthly gathering offers a supportive space to slow down, regulate the nervous system, and deepen your connection within. Come as you are and allow yourself to rest in presence, awareness, and inner stillness. 🌿✨

✨ In-person & online — all are welcome.
📅 Sunday, February 22, 2026
🕓 4:30 PM
📍 OM3 Yoga | Scottsdale, AZ
🌐 Register at om3yoga.com

02/09/2026

New iRest® Yoga Nidra Practice Available Now 🌙
Take 30 minutes to deeply rest, restore, and reconnect with your inner sense of well-being.

In this guided practice, you'll journey through:
✨ Breath awareness & body sensing
✨ Establishing your inner resource
✨ Exploring beliefs and their opposites
✨ Resting as spacious awareness

This practice supports nervous system regulation, emotional integration, and helps you access an unchanging sense of peace beneath all of life's experiences.

No experience needed—just find a comfortable place to lie down, press play, and allow yourself to be guided.

Perfect for:
Deep relaxation and stress relief
Processing emotions with compassion
Cultivating inner stability
Anyone needing to pause and reset

🎧 Grab an eye pillow, find a quiet space, and give yourself this gift of rest.

Welcome to this guided iRest® Yoga Nidra practice. In this deeply restorative session, you'll be guided into a state of profound relaxation and self-inquiry ...

02/08/2026

iRest Yoga Nidra with Danielle Maloney
📅 Sunday, February 8, 2026
🕐 1:30 – 2:15 PM MST
📍 OM3 Yoga | Scottsdale, AZ

Step out of the noise and into deep rest. 🌙
This 45-minute iRest Yoga Nidra is an invitation to slow down, reset your nervous system, and rest in a space of ease and awareness.

Through guided meditation and gentle inner inquiry, you’ll explore relaxation that supports better sleep, emotional balance, and a grounded sense of presence—no effort required.

No experience needed—just bring yourself.
Feel free to bring a blanket, bolster, or eye pillow to create your own cozy nest.

✨ A quiet pause can change everything. ✨

🔗 Reserve your spot through Mindbody.

02/07/2026

iRest Yoga Nidra with Danielle Morris
📅 Sunday, February 8, 2026
🕐 1:30 – 2:15 PM MST
📍 OM3 Yoga | Scottsdale, AZ

Step out of the noise and into deep rest. The guided iRest Yoga Nidra is an invitation to slow down, reset your nervous system, and rest in a space of ease and awareness.

Through guided meditation and gentle inner inquiry, you’ll explore relaxation that supports better sleep, emotional balance, and a grounded sense of presence—no effort required.

No experience needed—just bring yourself.
Feel free to bring a blanket, bolster, or eye pillow to create your own cozy nest.

✨ A quiet pause can change everything. ✨

🔗 Reserve your spot through Mindbody.