OM3 Yoga

30/06/2025

🌟 NEW VIDEO ALERT 🌟

Our Sunday Monthly Meditation is now live on YouTube! 🧘‍♀️✨

I'm so excited to share this special guided journey with you - "Journey to Inner Peace: Sacred Forest Sanctuary." This meditation came from my heart as we transition into a new month together.

🌿 What awaits you:
- A gentle journey through a sacred forest
- Deep body relaxation and stress release
- Connection with your inner wisdom
- A healing pool visualization for cleansing
- Lasting peace you can carry with you

Whether you're new to meditation or have been practicing for years, this journey is designed to meet you exactly where you are. All you need is a quiet space to honor yourself.

As we step into this new month, I invite you to gift yourself this time of peace and reflection. You deserve this sanctuary of calm. 🕊️

If this meditation serves you, please share it with someone who might need a moment of peace in their day. Sometimes the greatest gift we can give is helping others find their way back to stillness.

With love and light,
Lara 💚

P.S. Don't forget to subscribe to our YouTube channel for more meditations and yoga sessions! Your support means the world to our OM3 Yoga community. 🙏

://youtu.be/wTjKzVkXZrY

🧘‍♀️ Welcome to OM3 Yoga's Sunday Monthly Meditation guided by Lara Rosenberg🌿✨ Experience a transformative meditation journey through a sacred forest sanc...

26/06/2025

For 10 years, our Sunday Monthly Meditation has offered a sacred space to pause, breathe, and come back home to yourself. 💛

Whether you’re a seasoned meditator or have never sat in stillness before—this experience is for you.

Join us this Sunday, June 29 at 4:30 PM MST
🧘‍♀️ In person or online
💛 Donation-based
✨ Led by Lara Rosenberg

“In the rush of daily life, find your stillness. Breathe deeply and reconnect with your inner self through meditation this Sunday at OM3 Yoga.”

Come as you are. Leave feeling connected.

🔗 Register at om3yoga.com

19/06/2025

Summer Solstice Sound Session ☀️✨
June 22nd | 2:00 PM
with Lara Rosenberg
at OM3 Yoga

Welcome the longest day of the year with an immersive sound journey that celebrates light, renewal, and transformation.

Join us for this special pop-up sound session as we honor the summer solstice with healing vibrations, crystal singing bowls, and sacred tones that align your energy with the peak of solar power.

Let Lara guide you through a deeply restorative experience that harnesses the solstice energy to release what no longer serves and welcome in abundance, clarity, and joy.

✨ What to expect:
- Immersive sound healing with crystal bowls & sacred instruments
- Guided meditation & breathwork
- Energy alignment for the solstice season
- Deep relaxation & restoration

🎫 Limited spaces available - Link in bio to reserve your spot or om3yoga.com

Come as you are. Bring an open heart.

OM3 Yoga is a small boutique studio offering yoga, meditation and VibeAsana�. Meet you on your mat!

19/06/2025

Summer Solstice Sound Session ☀️✨
June 22nd | 2:00 PM
with Lara Rosenberg
at OM3 Yoga

Welcome the longest day of the year with an immersive sound journey that celebrates light, renewal, and transformation.
Join us for this special pop-up sound session as we honor the summer solstice with healing vibrations, crystal singing bowls, and sacred tones that align your energy with the peak of solar power.

Let Lara guide you through a deeply restorative experience that harnesses the solstice energy to release what no longer serves and welcome in abundance, clarity, and joy.

✨ What to expect:
- Immersive sound healing with crystal bowls & sacred instruments
- Guided meditation & breathwork
- Energy alignment for the solstice season
- Deep relaxation & restoration

🎫 Limited spaces available - Link in bio to reserve your spot or
om3yoga.com

Come as you are. Bring an open heart.

06/06/2025

🌿 Monthly Meditation with Daniel Goldfarb 🌿

Join us on Sunday, June 8, from 1:30–2:15 PM at OM3 Yoga for a nourishing midday pause guided by Daniel Goldfarb. This will be a special treat!

📍 In-person in Scottsdale or Online via Zoom

Come home to yourself through stillness, presence, and breath. This 45-minute guided meditation invites you to slow down, listen within, and reconnect to your inner wisdom. All levels welcome — no experience needed.

🧘‍♂️ Come as you are. Leave more grounded, open, and whole.
✨ Reserve your spot and give yourself the gift of quiet.

15/05/2025

You’re not alone in your grief journey. 💫 Join our warm, welcoming Grief Yoga gathering this Sunday, May 18 from 1:30-3pm.

This unique session is designed to help you navigate through the complexities of grief using the healing power of yoga. As Rumi beautifully said, “The wound is the place where the Light enters you.” ✨

Everyone processes loss differently—whether you’ve lost a loved one, a relationship, job, pet or are experiencing any other form of grief. Our compassionate guide Diane creates a judgment-free space where all emotions are honored. 🫂

Together we’ll move through gentle movements, optional shares and mindful breathing exercises to foster healing and renewal. All bodies, backgrounds, and experience levels welcome—whether you’re new to yoga or a seasoned practitioner.

Come as you are. Wear what feels comfortable. Join us to transform your pain into peace and find solace in our supportive community. 🧘‍♀️

Book your spot today. We’re saving a place for you in our circle. 💗

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12/05/2025

Take time for you! 🌸 Happy Mother’s Day from OM3 Yoga 🌸

Take a moment to pause, breathe, and be nourished with this special iRest Yoga Nidra practice—created to honor mothers and all those who nurture with love.

🎥 Now streaming on YouTube!
Settle into deep rest and connection with this guided meditation designed to support inner peace, healing, and heartfelt intention.

✨ Whether you're a mom, missing a mom, or simply in need of grounding and self-care, this is for you.

👉 Watch now: https://youtu.be/8e6N0iULfQM

iRest Yoga Nidra for Mother's Day | Deep Guided Meditation for Rest and RestorationJoin us for this gentle and nourishing iRest Yoga Nidra meditation in hono...

08/05/2025

Nurture yourself this Sunday, May 11, with a deeply restorative iRest Yoga Nidra session led by Danielle Morris at OM3 Yoga.

Join us from 1:30–2:15 PM PDT, in-person or online, for a guided journey into stillness, healing, and inner peace. iRest is a gentle yet powerful practice that supports stress relief, emotional balance, and deep rest.

No experience needed—just bring your breath, your body, and your willingness to receive.

Reserve your spot at om3yoga.com

24/04/2025

✨ SUNDAY MEDITATION: This weekend! ✨

Join us THIS SUNDAY (April 27th) at 4:30PM for our Monthly Sunday Meditation experience with guide .lara at OM3 Yoga! Available both in-person AND online!

Give yourself the gift of 30 minutes dedicated to inner peace and rejuvenation. Lara will guide you through a calming meditation designed to release stress and reconnect with your authentic self.

Perfect for beginners and experienced meditators alike! All you need is a comfortable space and an open mind.

🗓️ Sunday, April 27th
⏰ 4:30PM
📍 In-person: OM3 Yoga
💻 Online: Via Zoom (link sent upon registration)
💰 Donation-based (PayPal/Venmo)

Register now through the link in our bio!

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12/03/2025

Lunar Eclipse Soundscape | Thursday 7:30PM

🌑✨ LUNAR ECLIPSE SOUND SESSION ✨🌑

This Thursday, immerse yourself in celestial vibrations as we gather under the eclipse sky for a transformative sound journey.

Feel the cosmic shift as our curated soundscape aligns with the lunar energy.

Bring an open mind and let the eclipse and full moon energy wash over you. Limited capacity, intimate vibes.

7:30PM | Location OM3 Yoga
🎧 RSVP essential om3yoga.com

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06/03/2025

🧘‍♀️ Find Deep Relaxation with iRest Yoga Nidra 🌿✨

Join us this Sunday, March 9, from 1:30 to 2:15 PM PDT at OM3 Yoga for a deeply restorative iRest Yoga Nidra session guided by .lara. Whether you’re attending in person or online, this practice will help you release stress, restore balance, and reconnect with your inner peace.

✨ What to Expect:
✔ A deeply calming, guided meditation
✔ Techniques to release tension and stress
✔ A supportive and welcoming space

Give yourself the gift of stillness and renewal. Reserve your spot now and start your week feeling refreshed and centered!

📍 OM3 Yoga | In-person & Online
🔗 Sign up now at om3yoga.com