Sun Health AZ

01/07/2026

If you’re feeling tired, snacky, or foggy… it might not be hunger—it might be hydration.

Water helps your body regulate temperature, flush out toxins, and even improve focus. But hydration doesn’t have to be boring.

We love sipping Calli or Fortune Delight instead of sugary drinks—they’re light, herbal, and make staying hydrated feel like self-care, not another task.

Start small:
• One glass of water before coffee.
• One herbal drink during your afternoon slump.
• A refillable bottle within reach all day.

Sometimes the simplest healthy habit makes the biggest difference.

01/07/2026

01/05/2026

𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗛𝗮𝗯𝗶𝘁𝘀, 𝗥𝗲𝗮𝗹 𝗟𝗶𝗳𝗲

Healthy living isn’t about perfection—it’s about consistency, small shifts, and habits that actually fit your real life.

That’s exactly what we share in our Healthy Habits Newsletter: simple tips, real stories, and common-sense ways to build better routines that last.

If you’re ready for practical inspiration (not pressure), this is your reminder to subscribe today.

𝗝𝗼𝗶𝗻 𝘂𝘀 𝗮𝘁 𝗵𝘁𝘁𝗽𝘀://𝘀𝘂𝗻𝗵𝗲𝗮𝗹𝘁𝗵𝗮𝘇.𝗰𝗼𝗺/𝘀𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲-𝘁𝗼-𝗼𝘂𝗿-𝗻𝗲𝘄𝘀𝗹𝗲𝘁𝘁𝗲𝗿/

01/02/2026

Let’s start simple.
Before you overhaul your meals or plan a big workout routine, check in with the most basic healthy habit of all—hydration.

Even mild dehydration can cause fatigue, sugar cravings, and that mid-afternoon energy crash that feels impossible to shake.

Try this:

Drink one glass of water before your morning coffee.

Keep a water bottle nearby all day.

Swap one sugary drink for something hydrating and flavorful like Calli or Fortune Delight (two of our favorite herbal beverages).

You don’t need to hit a perfect number of ounces—just aim to be a little more hydrated today than you were yesterday.

Your body will thank you (and your energy levels will too).

12/31/2025

𝗔 𝗡𝗲𝘄 𝗬𝗲𝗮𝗿, 𝗔 𝗦𝘁𝗲𝗮𝗱𝘆 𝗦𝘁𝗮𝗿𝘁

As the calendar turns, we’re not chasing a “new you”—we’re celebrating the real you who’s still learning, growing, and showing up.

2026 is a blank page, and the best way to fill it is with small, meaningful habits that make you feel strong, steady, and alive.

This year, we’re focusing on:
• Nourishing food that fuels, not restricts.
• Movement that feels good, not forced.
• Rest that restores instead of just recharges.
• Mindset that adds light, not pressure.

Here’s to a year of simple choices that add up to something powerful.
Here’s to a year of Healthy Habits.

𝗪𝗶𝘁𝗵 𝗴𝗿𝗮𝘁𝗶𝘁𝘂𝗱𝗲 𝗳𝗼𝗿 𝘁𝗵𝗶𝘀 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗮𝗻𝗱 𝗵𝗼𝗽𝗲 𝗳𝗼𝗿 𝘄𝗵𝗮𝘁’𝘀 𝗮𝗵𝗲𝗮𝗱—
𝗔𝗮𝗿𝗼𝗻 & 𝗦𝗲𝗹
𝘚𝘶𝘯𝘏𝘦𝘢𝘭𝘵𝘩𝘈𝘡

12/29/2025

𝗧𝗵𝗲 𝗥𝗲𝗮𝗹 𝗦𝗲𝗰𝗿𝗲𝘁 𝘁𝗼 𝗛𝗲𝗮𝗹𝘁𝗵? 𝗧𝗵𝗲 𝗕𝗮𝘀𝗶𝗰𝘀

Here’s the truth about healthy living: it’s not about being perfect—it’s about showing up for the basics, over and over.

The 4 pillars we focus on:
• Food — Real, balanced, and satisfying.
• Movement — Just a little more than yesterday.
• Sleep — The best energy booster you’ll ever find.
• Stress — Breathe, pause, and let it go (even for a minute).

No extreme plans. No all-or-nothing mindset. Just steady habits supported by good choices—and a little help from Sunrider products to make it easier to stay on track.

𝗪𝗮𝗻𝘁 𝗺𝗼𝗿𝗲 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗶𝗻 𝗯𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗿𝗵𝘆𝘁𝗵𝗺?

Subscribe to our Healthy Habits Newsletter and join us for a 13-week series of practical tips, stories, and small changes that truly last—starting in January.

𝗦𝗶𝗴𝗻 𝘂𝗽 𝗮𝘁: https://sunhealthaz.com/subscribe-to-our-newsletter/

12/27/2025

When life feels hectic, we come back to our 4 health pillars—the basics that hold everything else up:

• Food – Choose real, nourishing meals most of the time.
• Movement – Move more, sit less. Every bit counts.
• Sleep – Protect your bedtime like it’s a meeting with your best self.
• Stress – You can’t eliminate it, but you can learn to reset and recover.

When these four are steady, everything else feels easier—energy, focus, even mood.

A few of our favorite helpers:
NuPlus for quick nourishment, Calli for calm, and Fortune Delight for daily hydration.

Supported by Sunrider, powered by healthy habits. Learn more: https://sunhealthaz.com/resources-to-be-healthy/healthy-habits-made-simple-4-pillars-for-healthy-living/

Keep it simple. Stay consistent. The pillars will do the rest.

12/25/2025

𝗪𝗶𝘀𝗵𝗶𝗻𝗴 𝘆𝗼𝘂 𝗮 𝗽𝗲𝗮𝗰𝗲𝗳𝘂𝗹, 𝗷𝗼𝘆𝗳𝘂𝗹, 𝗮𝗻𝗱 𝗻𝗼𝘂𝗿𝗶𝘀𝗵𝗶𝗻𝗴 𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀.

This season reminds us to slow down, savor the moments that matter, and take care of what truly lasts—our health, our relationships, and our sense of purpose.

As we gather around the table, exchange gifts, or simply breathe in the stillness of the day, let’s remember:
• Real wellness isn’t found in perfection—it’s built in small, steady choices.
• Food tastes better when shared.
• Rest is productive.
• Gratitude is healing.

From our family to yours, may this Christmas bring you warmth, connection, and the kind of peace that carries into every day ahead.

𝗪𝗶𝘁𝗵 𝗹𝗼𝘃𝗲 𝗮𝗻𝗱 𝗹𝗶𝗴𝗵𝘁,
A𝗮𝗿𝗼𝗻 & 𝗦𝗲𝗹
𝘚𝘶𝘯𝘏𝘦𝘢𝘭𝘵𝘩𝘈𝘡

12/22/2025

𝗦𝗺𝗮𝗹𝗹 𝗛𝗮𝗯𝗶𝘁𝘀, 𝗕𝗶𝗴 𝗘𝗻𝗲𝗿𝗴𝘆

You don’t need a total lifestyle makeover to feel better.

Our health turned a corner when we focused on just three things:
• Eat real, balanced food.
• Move your body regularly (even 10 minutes counts).
• Protect your sleep like it matters—because it does.

We call it our Daily Trio, and it’s how we keep our health steady through real life—busy schedules, stress, and all.

When we need a little help staying on track, we lean on Sunrider favorites like Fortune Delight for hydration and NuPlus for quick, balanced fuel.

Start small, stay consistent, and watch how much better you feel.

12/20/2025

𝗙𝗼𝗿𝗴𝗲𝘁 𝗣𝗲𝗿𝗳𝗲𝗰𝘁𝗶𝗼𝗻, 𝗙𝗼𝗰𝘂𝘀 𝗼𝗻 𝘁𝗵𝗲 𝗧𝗿𝗶𝗼

Perfection is overrated.
Consistency is where real progress happens.

Our “Daily Trio” keeps us grounded:
• What we eat.
• How we move.
• When we sleep.

Every healthy choice fits somewhere inside those three. When they’re steady, everything else falls into place—energy, focus, even mood.

And with supportive tools like a SunFit® Protein Plus shake after movement or a cup of Calli as part of our bedtime routine, it’s easier to stay balanced and consistent. See more: https://us.sunrider.com/AaronandSelShuster/

You don’t need a reset—you just need a rhythm.