Dr. Lisa Strohman

11/02/2025

What is the most stressful job in America for 2025?

According to Reader's Digest, flight attendants top the list due to hours, emotional demands, and unpredictable schedules. In the article, I explain how these stressors accumulate and impact well-being.

Read the full story to see which profession ranks number one and what experts say about managing stress:
https://hubs.la/Q03RdlbK0

We all think our jobs are impossible, but this profession takes stress to new heights. This is the most stressful job in America.

11/01/2025

Feeling sluggish or moody as the days get shorter? ☀️
Light therapy lamps are often promoted as a simple way to boost mood and energy during darker months. But do they really work?

In the latest CNET article, I share insights on how light exposure influences the body’s natural rhythms and when these lamps can actually make a difference.

Read the full article to find out if light therapy could brighten more than just your room:
https://hubs.la/Q03Rc2L40

Seasonal depression is real and light therapy can boost your mood and health if done correctly.

10/06/2025

Teens + AI: A New Era for Digital Parenting
OpenAI just launched new parental oversight tools for teens using ChatGPT, a big step in promoting digital safety.

I share why this matters with Technewsworld.
“Technology isn’t going away, but our guidance as parents can help teens use it responsibly and safely.”

Read the full story: https://hubs.la/Q03MqDtP0

09/24/2025

Tweens & Beauty Trends: What Parents Need to Know
From Sephora hauls to TikTok tutorials, tweens are diving into beauty culture earlier than ever. But what does this mean for their self-esteem, mental health, and digital identity?

I spoke to SheKnows to remind them that, “Kids are still developing their sense of self. Parents play a critical role in guiding them through the pressures of online culture.”

What age do you think is “too young” for makeup trends? Read the full article https://hubs.la/Q03KyPBG0

From lip gloss hauls to skin serums, beauty culture is luring tweens early. Here’s how parents can set boundaries without killing the fun.

09/23/2025

In today’s connected world, children aren’t just using technology; they’re constantly being influenced by it. Helping kids develop digital self-management skills is more critical than ever.

From understanding how the adolescent brain responds to social media and games, to teaching practical tools such as time awareness, app boundaries, and emotional regulation, children can learn to interact with technology intentionally rather than impulsively.

https://hubs.la/Q03KsGny0

Teach children digital self-management, helping them control technology use, build emotional regulation, and develop healthy online habits.

08/15/2025

AI in Education: Moving Too Fast?

AI can personalize learning, speed up grading, and help teachers focus on students. But many schools simply aren’t ready.

Infrastructure gaps, lack of teacher training, weak data protections, and widening digital divides are real issues. Yet federal funding requirements are pushing rapid adoption—before many districts can implement AI safely or effectively.

We need balanced implementation: strong privacy standards, equitable funding, and training for educators. Without it, we risk turning a promising tool into a source of inequity.

Are we setting schools up for success—or trouble? https://hubs.la/Q03C-LkL0

AI in education offers big benefits, but federal mandates push adoption faster than schools can prepare, risking equity and student data.

08/11/2025

In the recent Ever to Conquer podcast episode, I sit down with Jamie Grant to expose the psychological and societal costs of unchecked technology —and what it will take to reverse course.

🎧 You don't want to not hear this important conversation, listen - https://hubs.la/Q03CbgWw0

07/28/2025

Ever been met with a blank stare instead of a “Good morning”?
I recently joined Mark Arum WSB on 95.5 WSB to unpack the why behind the Gen Z stare, and what it really says about the generation that has grown up behind screens.

Catch our conversation - https://hubs.la/Q03z708R0

07/23/2025

Are your kids truly aware of how they use technology?
Building self-awareness is the first step to helping children become smart, safe, and responsible digital citizens.

Discover how to guide them in recognizing their emotions, habits, and online behaviors; and why it matters more than ever in today’s connected world.

Read more: https://hubs.ly/Q03yrsH80

Teach children digital self-management skills to help them control technology use, regulate emotions, and build healthy habits online.

09/20/2024

https://www.youtube.com/watch?v=sFUkqg4y0G8

Parents are reporting kids born after 2010 struggle to make meaningful connections. Psychologist Lisa Strohman explains what's going on and how parents can h...

09/12/2024

https://www.goodmorningamerica.com/gma3/video/tim-tebow-announces-renewed-hope-act-113633588

Former NFL athlete Tim Tebow announces The Renewed Hope Act of 2024, which aims to identify and rescue children who are victims of sexual abuse.

09/11/2024

Notes. Jot down notes when you're talking to someone so you can better remember the conversation. Actually writing on a piece of paper stores the information more efficiently in your brain. Do you have other ideas of how you can take notes? E-mail items to yourself? Maybe taking a photo?