Longevity Protocol Podcast

09/26/2025

⏰ What’s more important — sleep or working out?

For many patients, the best time to exercise is early morning. But that often means sacrificing an hour of sleep. So what’s the right answer?

Even on shorter sleep, a workout can help you feel more energized, improve mood, and push past fatigue. The key is balance — use exercise to boost low-energy days, but don’t make sleep loss a long-term habit.

🎙️ Clip from The Longevity Protocol Podcast
👉 Watch the full episode here: https://youtu.be/HH4p2yDvdbs?feature=shared

09/26/2025

Let’s bust one of the biggest hormone myths:
❌ “Estrogen causes breast cancer.”

This belief came from an outdated study that has since been fully debunked. Current research shows estrogen itself does not cause breast cancer — and continuing to spread that myth only prevents people from getting the care they need.

Hormone therapy, when done correctly, can be safe, effective, and life-changing.

🎧 From our conversation on Jeremy Scott Fitness Podcast.
Watch the full episode here: https://youtu.be/0E2bybLA8fY?feature=shared

*xDocs

09/24/2025

We live in a world obsessed with “hacks” for energy and performance. But here’s the reality: if you’re not sleeping well, none of those hacks matter.

Sleep is the foundation of longevity. It’s when your body regenerates, repairs, and restores. Without it, lasting health and energy are very difficult to achieve.

🎧 Clip from The Longevity Protocol Podcast with Dr. Robinson and Dr. Bosch.
👉 Watch the full episode on YouTube: https://youtu.be/0E2bybLA8fY?feature=shared

09/24/2025

🛌 If I told you there’s one habit that boosts your brain, builds muscle, protects your heart, and helps you live longer — would you do it?

That habit is sleep.

In this episode of The Longevity Protocol Podcast, Dr. Robinson and Dr. Bosch break down:
✔️ Why sleep is active recovery, not just downtime
✔️ How deep sleep repairs your body and fuels your hormones
✔️ The link between poor sleep and early death, obesity, heart disease, and dementia
✔️ Practical steps to improve your sleep tonight

Sleep isn’t optional — it’s the foundation of your health and longevity. Even small improvements can make a big difference.

👉 Watch the full episode now on YouTube: https://youtu.be/0E2bybLA8fY?feature=shared

09/24/2025

It used to be rare to see men in their 20s with low testosterone. Now, it’s becoming common. And it’s not only men.

For women, low testosterone can show up as:
✔️ Difficulty losing fat
✔️ Trouble building muscle
✔️ Anxiety or depression
✔️ Low libido and low drive for life

If you’re experiencing these symptoms, it might not “just be stress.” It could be your hormones — and it’s worth getting checked.

🎧 From our conversation on Jeremy Scott Fitness Podcast.
Watch the full episode here: https://youtu.be/0E2bybLA8fY?feature=shared

*xDocs

09/22/2025

The testosterone decline we’re seeing today isn’t only about lifestyle or environment — it’s also generational.

Low testosterone in women can literally influence hormone levels in their sons during pregnancy. Strong, balanced women help give rise to stronger, healthier men.

That’s why optimizing hormones isn’t just for men — it matters for women too.

🎧 From our conversation on Jeremy Scott Fitness Podcast.
Watch the full episode here: https://youtu.be/0E2bybLA8fY?feature=shared

*xDocs

09/19/2025

Men in their 20s and 30s are showing testosterone numbers we used to only see much later in life. And it’s not because they’re eating poorly or overworked — it’s a bigger issue.

Environmental toxins, processed foods, lack of protein, chronic stress, and even cultural changes are all contributing to a global decline in testosterone and fertility.

This is a real, documented epidemic — and it’s getting worse.

🎧 From our conversation on Jeremy Scott Fitness Podcast.
Watch the full episode here: https://youtu.be/0E2bybLA8fY?feature=shared

*xDocs

09/17/2025

One of the most common misconceptions about hormones and aging is that they only matter for a small window of time.

That couldn’t be further from the truth. Patients in their 20s are optimizing for performance. Patients in their 70s, 80s, even 90s are seeing improvements in vitality and quality of life. Hormones aren’t about age — they’re about living fully.

🎧 Featured on Jeremy Scott Fitness.
Watch the full episode here: https://youtu.be/0E2bybLA8fY?feature=shared

07/16/2025

I’m honored to join some incredible voices—including Mike Tyson, Troy Casey, Tito Ortiz, and Dr. Joel Gator—for a powerful event supporting the future of holistic medicine.

We’re coming together for an evening of purpose: fundraising for the next generation of healthcare providers, discussing the current state of health in America, and fueling the Natural Health Revolution on college campuses.

This is about more than conversation—it’s about impact.

See you there.👊

07/16/2025

We sat down with the Pretty Well Podcast to have a real, unfiltered conversation about what’s actually going on with hormones, libido, and sexual health.

From the way birth control can alter attraction to the silent drop in testosterone we’re seeing across generations—this isn’t just science, it’s your everyday life.

Whether you're navigating low libido, hormonal changes, or just want clarity on what your labs are really saying… this episode is for you.

🎧 Listen now:
https://podcasts.apple.com/us/podcast/the-sex-docs-speak-what-your-hormones-libido-labs-are/id1633253409?i=1000717488246

*xualWellness *xDocs

07/16/2025

07/15/2025

🇺🇸 MAKE AMERICA HEALTHY AGAIN!

The Trump Administration delivers on MAHA: Dozens of ice cream brands drop artificial colors, joining major companies in improving our food supply! 💪⬇️