SpineFit Chiropractic & Rehabilitation

SpineFit Chiropractic & Rehabilitation Phoenix/Scottsdale’s SpineFit, led by Dr. Dane Kohl, offers expert chiropractic care, injury recovery, and pain relief for all ages. Visit spinefitaz.com.

With 18+ years of experience, advanced techniques like Gonstead & dry needling. About SpineFit

SpineFit is Scottsdale and Phoenix’s premier chiropractic and wellness center, conveniently located at 4921 E Bell Rd Ste 107, just east of SR 51 and south of Loop 101. Led by Dr. Dane Kohl, a board-certified chiropractic physician and physiotherapist with over 18 years of experience, we proudly serve Phoenix, Scottsdale, Cave Creek, Carefree, Paradise Valley, Glendale, Peoria, and surrounding communities. Our mission? To empower patients of all ages—children, teens, adults, seniors, and athletes—to achieve natural pain relief, injury recovery, and peak performance. Because so much is riding on your spine, we’re here to help you thrive. Expert Care Tailored to You

At SpineFit, we specialize in precision chiropractic care customized to your unique needs. Dr. Kohl brings advanced techniques like Gonstead adjustments, DTS Disc Decompression (for disc injuries), Cox Flexion-Distraction, dry needling, cupping therapy, and neuropathy care to our cutting-edge facility. We also offer rehabilitation exercises and Kinesiotaping (RockTape) to support recovery and mobility. Whether you’re an athlete pushing your limits, a professional easing workday strain, or a family seeking wellness, our team delivers results-driven solutions. A Legacy of Wellness

Dr. Kohl’s passion for chiropractic care began with his own lower back injury from his soccer days at Horizon High School in Arizona. Skeptical of conventional treatments, he discovered the transformative power of chiropractic and graduated from Palmer College of Chiropractic in 2007. Since founding SpineFit, he’s treated over 31,000 patients, relocating to our new Scottsdale space in November 2023. Today, SpineFit is a wellness powerhouse, blending science and skill to serve the Valley. Beyond Chiropractic: Holistic Health

In 2025, we’re excited to launch Dialed-In Nutrition, featuring HTMA (Hair Tissue Mineral Analysis), epigenetics testing via TruDiagnostic, and blood work—guided by Bobbie Kohl, RN, and our skilled team. This summer, massage therapist Alyssa Ione of M.O.B Works introduces hydrocolonics for a detox boost. From injury rehab to optimized nutrition, we’re your partner in whole-body health. Community Commitment

We love giving back. SpineFit offers complimentary public speaking engagements for offices, groups, and schools—covering ergonomics in the workplace, cubicle stretches, posture screenings, trigger point education, healthy kids’ habits, and more. Contact us to schedule a session or inquire about additional topics like spine health or chair massage lunch-and-learns. Dr. Kohl also supports local nonprofits like Toys For Tots and United Food Bank, and sponsors high school sports teams at Horizon and Pinnacle High Schools. Meet Our Team

Dr. Kohl leads with a hands-on approach, backed by chiropractic assistants Jessica Hmeil and Kylie Lemon, who ensure seamless care. Jessica also supports our nutrition program alongside Bobbie Kohl, RN, while Alyssa Ione enhances recovery with massage and hydrocolonics. Together, we’re dedicated to your wellness journey. Ready to Elevate Your Health? Book your free consultation today at spinefitaz.com or call us. Follow our adventures on Instagram () and Facebook (facebook.com/spinefitaz). From racers to workers to warriors, SpineFit is trusted across Scottsdale and Phoenix for natural, life-changing care.

Did You Know There Are Different Types of Magnesium?Not all magnesium supplements are created equal! Here’s a quick guid...
09/15/2025

Did You Know There Are Different Types of Magnesium?
Not all magnesium supplements are created equal! Here’s a quick guide to help you pick the right one for your wellness goals:

💊 Magnesium Oxide: Great for constipation relief but less absorbable. Perfect for quick digestive support!
🍋 Magnesium Citrate: More absorbable and budget-friendly. Ideal for boosting magnesium levels and easing occasional constipation.
⚡ Magnesium Malate: Your go-to for energy and muscle recovery. Loved by those with fibromyalgia or chronic fatigue!
😴 Magnesium Glycinate: Gentle on the stomach and amazing for stress relief, better sleep, and relaxation.
🧠 Magnesium Threonate: The brain booster! Crosses the blood-brain barrier to support memory and cognitive health.

* Always consult a healthcare provider to find the best type and dose for you! Which magnesium are you curious about? Drop a comment below! 👇

🇺🇸Eagles may grace our flag, but today at Spinefit, we hosted a Harris's hawk that stole the show! This fierce flyer vis...
09/12/2025

🇺🇸Eagles may grace our flag, but today at Spinefit, we hosted a Harris's hawk that stole the show! This fierce flyer visited our clinic thanks to a stellar patient from Liberty Wildlife in Phoenix. A top-notch rescue org treating sick, injured, and orphaned critters right in our backyard.

With the handler's guidance, I got a front-row seat to nature's chiropractic wonders: balanced wings for epic flights, much like the spinal alignments we deliver to keep you pain-free and powerful.

As a chiropractor who's all about that patriotic grit, I say: Channel your inner hawk and conquer the day! Book now at Spinefit. We'll have you spreading your wings in no time. 🦅💪

Ever wondered how other minerals can effect heavy metals? 🛡️✨ Minerals like zinc, magnesium, and selenium can help prev...
09/12/2025

Ever wondered how other minerals can effect heavy metals? 🛡️✨

Minerals like zinc, magnesium, and selenium can help prevent heavy metal toxicity by competing with metals like lead, mercury, and cadmium for absorption in your body. For example, zinc can block cadmium uptake, while selenium may bind to mercury, reducing its harmful effects. A balanced mineral system is key—when your levels are optimal, these minerals work together to protect your cells and keep toxins at bay! 🌿

Why Balance Matters ⚖️
A well-balanced mineral profile supports your body’s detoxification pathways and strengthens your overall health. Imbalances, on the other hand, can leave you vulnerable to heavy metal accumulation, which may lead to fatigue, brain fog, or worse. By maintaining harmony with the right minerals, you can naturally reduce the risk of toxicity and feel your best! 🌟

* Before attempting any heavy metal detox, it’s crucial to get your mineral levels tested. Detoxifying without proper testing can disrupt your mineral balance and cause more harm than good. At SpineFitAZ, we prioritize safety—schedule your test today to get personalized insights. *

Take the Next Step:
Ready to protect your health? Visit spinefitaz.com or call 480-907-6877 to book your HTMA test. Let’s build a balanced foundation for your wellness journey!

On this Patriot Day, September 11th, the SPINEFIT team pauses to honor the courageous heroes, first responders, everyday...
09/11/2025

On this Patriot Day, September 11th, the SPINEFIT team pauses to honor the courageous heroes, first responders, everyday Americans, and all who showed unbreakable resilience in the face of tragedy. 🇺🇸

We remember the lives lost and the profound strength that rose from the ashes of 2001, a reminder that even in our darkest hours, the human spirit stands tall.

Today, we reflect, we remember, and we recommit to supporting one another with the same courage that defines our great nation.

"

How It Works:The process is quick, painless, and non-invasive! Our team collects a small sample of hair from close to th...
09/11/2025

How It Works:
The process is quick, painless, and non-invasive! Our team collects a small sample of hair from close to the scalp, usually from the back of your head, using clean scissors. No needles, no discomfort—just a straightforward method that provides deep insights! The sample is then sent to a lab for detailed analysis, giving us a wealth of personalized data to work with.

What You’ll Discover 📊
HTMA uncovers key health markers like mineral imbalances, toxic metal exposure, and metabolic health. It dives into stress levels, thyroid function, adrenal health, and detox pathways, offering a roadmap to optimize your energy, digestion, and overall wellness. We can then create a detailed personalized lifestyle and supplement plans just for you! 💪

Take Charge of Your Health! 📞
Ready to feel your best? Visit us today at spinefitaz.com or give us a call at 480-907-6877 to schedule your HTMA test. Let’s work together to unlock your full potential and support your wellness journey!

This Memorial Day, we at SpineFit honor the brave men and women of our armed forces who made the ultimate sacrifice for ...
05/26/2025

This Memorial Day, we at SpineFit honor the brave men and women of our armed forces who made the ultimate sacrifice for our freedom. 🇺🇲

Dr. Kohl's family history reflects this deep respect. His ancestor Joseph D H Wright, a corporal in the 22nd Wisconsin Infantry, gave his life at the Battle of Resaca on May 15, 1864, inspiring the start of one of the nation’s oldest Memorial Day traditions in Rochester, Wisconsin, led by his family. Today, as we mark the 159th year of this observance, we remember all who served and continue to protect us.

Thank you, heroes. 🇺🇸

🌹 Happy Mother’s Day to all our amazing SpineFit moms! 🌹 You’re the backbone of your families, and we’re so inspired by ...
05/11/2025

🌹 Happy Mother’s Day to all our amazing SpineFit moms! 🌹

You’re the backbone of your families, and we’re so inspired by your love and strength. At SpineFit, we’re here to support you with gentle, family-focused chiropractic care to keep you feeling your best. 💖

Drop a ❤️ in the comments to celebrate the moms in your life, and check out spinefitaz.com for more on how we can help you thrive!

💬 Q&A Time!Q: How often should someone visit a chiropractor? 🤔A: It depends on your body and your goals! 🦴✨Everyone’s sp...
04/24/2025

💬 Q&A Time!
Q: How often should someone visit a chiropractor? 🤔
A: It depends on your body and your goals! 🦴✨

Everyone’s spine is different—but here are some general guidelines:
🔹 Acute pain or injury? 2–3x/week may be recommended at first
🔹 Corrective care? Weekly visits help realign and retrain the spine
🔹 Wellness & maintenance? 1–2x/month keeps you feeling your best and helps prevent future issues

Think of chiropractic like the gym for your spine—consistency is key! 💪
Your care plan should be tailored to YOU. Not sure what’s best? We’re happy to chat! 🙌

📍 SpineFit
📞 480-907-6877
🌐 spinefitaz.com

🛡️ Boost Your Immune System… Starting with Your Spine! 🦴✨Did you know your nervous system and immune system are deeply c...
04/21/2025

🛡️ Boost Your Immune System… Starting with Your Spine! 🦴✨

Did you know your nervous system and immune system are deeply connected? When your spine is misaligned, it can interfere with nerve signals that help regulate immune responses.

✅ Here’s how chiropractic care helps boost immunity:
🔹 Removes nerve interference so your brain and body can communicate clearly
🔹 Reduces stress, which can weaken immune function
🔹 Improves circulation and lymphatic drainage
🔹 Supports a healthy, balanced nervous system—which is key for a strong immune response!

Your body is designed to heal and protect itself—chiropractic helps it do just that. 💪
Let’s get your system running at full power!

📍 SpineFit
📞 480-907-6877
🌐 spinefitaz.com

🌸 Happy Mother’s Day from SpineFit! 🌸 We’re celebrating all the amazing moms with a special giveaway! 🎉 Enter to win ov...
04/17/2025

🌸 Happy Mother’s Day from SpineFit! 🌸

We’re celebrating all the amazing moms with a special giveaway! 🎉 Enter to win over $800 in unique prizes, including:
💆 1hr Massage .o.b_works
🧠 HTMA Testing
🧘 1hr Private Pilates Class
🎁 Gift Basket (like the one pictured!)
…& MORE!

📅 How to Enter: Refer a new patient to SpineFit between April 1th - May 9th to get your raffle ticket!

Treat yourself or a special mom in your life to some self-care this Mother’s Day. 💙

💥 Got Headaches? Chiropractic Might Be the Relief You’ve Been Looking For! 🧠✨Tension, migraines, or that dull ache that ...
04/17/2025

💥 Got Headaches? Chiropractic Might Be the Relief You’ve Been Looking For! 🧠✨

Tension, migraines, or that dull ache that just won’t quit—many headaches start in the neck and spine. Misalignments can irritate nerves, tighten muscles, and block blood flow… all triggers for pain. 😣

✅ Chiropractic care can help by:
🔹 Realigning the spine to reduce nerve pressure
🔹 Releasing muscle tension in the neck and shoulders
🔹 Improving posture (yes, tech neck can cause headaches!)
🔹 Enhancing blood flow and nervous system function

Don’t just mask the symptoms—get to the root cause. If headaches are interrupting your life, let’s talk about a natural, drug-free solution. 🙌

📍 SpineFit
📞 480-907-6877
🌐 spinefitaz.com

💬 Q&A Time! 💥Q: What are some lifestyle changes that improve spinal health?Here are some easy (but powerful!) habits to ...
04/14/2025

💬 Q&A Time! 💥
Q: What are some lifestyle changes that improve spinal health?

Here are some easy (but powerful!) habits to keep your spine happy and healthy:
✅ Practice good posture – Sit tall, shoulders back, and avoid “tech neck” 📱
✅ Stay active – Movement keeps your spine mobile and strong
✅ Lift smart – Bend your knees, not your back! 🏋️‍♂️
✅ Sleep with support – A good mattress and pillow matter more than you think 🛏️
✅ Hydrate + eat well – Your discs need hydration and nutrients to stay cushioned
✅ See your chiropractor once a month – Prevent misalignments before they turn into pain!

Your spine supports everything you do—let’s return the favor 🙌
Have more questions? Drop them below! 👇

📍 SpineFit
📞 480-907-6877
🌐 spinefitaz.com

Address

4921 E Bell Road Ste 107
Scottsdale, AZ
85254

Opening Hours

Monday 7:30am - 12pm
2pm - 6pm
Wednesday 7:30am - 12pm
2pm - 6pm
Thursday 7:30am - 12pm
2pm - 6pm
Friday 7:30am - 12pm

Telephone

+14809076877

Website

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Our Story

Dr. Dane Kohl provides premium chiropractic care and therapy at SpineFit in Phoenix, Arizona, as Owner and Clinic Director. In high school, he sustained a lower back injury while playing soccer, and through a lack of success with pain killers and anti-inflammatory medications, he developed a passion for the natural approaches to healthcare and relief that can be found through chiropractic care.

Dr. Kohl attended Northern Arizona University for his undergraduate degree in Microbiology before early acceptance into the world-renowned Palmer College of Chiropractic in Davenport, Iowa. After graduating at Palmer in 2006, he moved back to Arizona with his wife and two children where he trained with some of the top chiropractic doctors in the valley, including those at Valley Spinal Care and Desert Springs Chiropractic Center. His experience throughout the valley and beyond led him to starting SpineFit to offer the valley’s premier chiropractic care and physical therapy.

As a board certified chiropractic physician and board certified physiotherapist, Dr. Kohl has given several public talks about how health and wellness can be achieved through proper chiropractic care. Kohl is also a guest speaker for the prospective student program in Phoenix that is offered by the Palmer College of Chiropractic, and spends time investing in his community through nonprofit organizations such as Community Food Relief, United Food Bank, and several Cancer Organizations.