What are the opening hours?

Monday 7:30am - 12pm 2pm - 6pm Wednesday 7:30am - 12pm 2pm - 6pm Thursday 7:30am - 12pm 2pm - 6pm Friday 7:30am - 12pm

SpineFit Chiropractic & Rehabilitation

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Scottsdale, AZ
SpineFit Chiropractic & Rehabilitation

Phoenix/Scottsdale’s SpineFit, led by Dr. Dane Kohl, offers expert chiropractic care, injury recovery, and pain relief for all ages. Visit spinefitaz.com.

With 18+ years of experience, advanced techniques like Gonstead & dry needling. About SpineFit

SpineFit is Scottsdale and Phoenix’s premier chiropractic and wellness center, conveniently located at 4921 E Bell Rd Ste 107, just east of SR 51 and south of Loop 101. Led by Dr. Dane Kohl, a board-certified chiropractic physician and physiotherapist with over 18 years of experience, we proudly serve P

hoenix, Scottsdale, Cave Creek, Carefree, Paradise Valley, Glendale, Peoria, and surrounding communities. Our mission? To empower patients of all ages—children, teens, adults, seniors, and athletes—to achieve natural pain relief, injury recovery, and peak performance. Because so much is riding on your spine, we’re here to help you thrive. Expert Care Tailored to You

At SpineFit, we specialize in precision chiropractic care customized to your unique needs. Dr. Kohl brings advanced techniques like Gonstead adjustments, DTS Disc Decompression (for disc injuries), Cox Flexion-Distraction, dry needling, cupping therapy, and neuropathy care to our cutting-edge facility. We also offer rehabilitation exercises and Kinesiotaping (RockTape) to support recovery and mobility. Whether you’re an athlete pushing your limits, a professional easing workday strain, or a family seeking wellness, our team delivers results-driven solutions. A Legacy of Wellness

Dr. Kohl’s passion for chiropractic care began with his own lower back injury from his soccer days at Horizon High School in Arizona. Skeptical of conventional treatments, he discovered the transformative power of chiropractic and graduated from Palmer College of Chiropractic in 2007. Since founding SpineFit, he’s treated over 31,000 patients, relocating to our new Scottsdale space in November 2023. Today, SpineFit is a wellness powerhouse, blending science and skill to serve the Valley. Beyond Chiropractic: Holistic Health

In 2025, we’re excited to launch Dialed-In Nutrition, featuring HTMA (Hair Tissue Mineral Analysis), epigenetics testing via TruDiagnostic, and blood work—guided by Bobbie Kohl, RN, and our skilled team. This summer, massage therapist Alyssa Ione of M.O.B Works introduces hydrocolonics for a detox boost. From injury rehab to optimized nutrition, we’re your partner in whole-body health. Community Commitment

We love giving back. SpineFit offers complimentary public speaking engagements for offices, groups, and schools—covering ergonomics in the workplace, cubicle stretches, posture screenings, trigger point education, healthy kids’ habits, and more. Contact us to schedule a session or inquire about additional topics like spine health or chair massage lunch-and-learns. Dr. Kohl also supports local nonprofits like Toys For Tots and United Food Bank, and sponsors high school sports teams at Horizon and Pinnacle High Schools. Meet Our Team

Dr. Kohl leads with a hands-on approach, backed by chiropractic assistants Jessica Hmeil and Kylie Lemon, who ensure seamless care. Jessica also supports our nutrition program alongside Bobbie Kohl, RN, while Alyssa Ione enhances recovery with massage and hydrocolonics. Together, we’re dedicated to your wellness journey. Ready to Elevate Your Health? Book your free consultation today at spinefitaz.com or call us. Follow our adventures on Instagram () and Facebook (facebook.com/spinefitaz). From racers to workers to warriors, SpineFit is trusted across Scottsdale and Phoenix for natural, life-changing care.

04/06/2026

It is with heavy hearts that we share the passing of Dr. Riley.

Dr. Riley was more than a provider, she was a cornerstone of our SpineFit family. Her compassion, dedication, and genuine care for every patient she touched left a lasting impact that words truly cannot capture.

She had a gift for making people feel seen, heard, and cared for, not just physically, but personally. That is something that will live on in our office and in every life she influenced.

And while she never loved dressing up for Halloween, she was always a trooper about it, showing up with a smile, just like she always did for her patients and our team.

While we grieve this loss, we also celebrate a life that was lived with purpose, service, and heart.

Dr. Riley has gone home to be with the Lord, and we find peace in knowing she is at rest.

Please keep her family, friends, and all who knew her in your thoughts and prayers during this time.

We are incredibly grateful to have known her, worked alongside her, and called her part of our SpineFit family.

Her impact will never be forgotten.

Dr. Dane Kohl
And
SpineFit Team

03/18/2026

Why Most Red Light Therapy Fails (And What Actually Works

Most people think red light therapy is all the same.

It’s not.

There are 7+ different wavelengths, and each one does something completely different in your body.

🔥 Some only affect skin
🔥 Some go deep into joints
🔥 Some target inflammation
🔥 Some boost cellular energy

At SpineFit, we don’t just “shine a light”…

We use specific wavelengths, at specific depths, for specific outcomes.

That’s the difference between:
👉 Feeling temporary relief
vs
👉 Actually creating results

Coming soon to SpineFit in Scottsdale
480-907-6877
www.spinefitaz.com

12/21/2025

🎄 Holiday Office Hours Update 🎄

We’ll be taking a short break to celebrate the season with our families.
Thank you for being part of the Spinefit family - we’re grateful for you!

Schedule:
✅ Mon 12/22 — OPEN
❌ Wed 12/24 — Closed
❌ Thurs 12/25 — Closed
❌ Fri 12/26 — Closed
❌ Mon 12/29 — Closed
❌ Wed 12/31 — Closed
❌ Thurs 1/1 — Closed
✅ Fri 1/2 — OPEN

Have a safe, healthy, and joyful holiday! ✨

Call 480-907-6877
Or schedule online
www.spinefitaz.com

12/02/2025

It’s the season of giving at SpineFit! 🎁❤️
Our Toys for Tots box is out and ready to be filled. Join us in bringing joy to local kids by donating a new, unwrapped toy.

As a thank-you, New Patients can gift a toy and receive a consultation & exam with Dr. Kohl. Your kindness gives twice, once to a child, once to your health.

11/26/2025

🍁 HAPPY THANKSGIVING FROM SPINEFIT! 🥧

Today is all about gratitude, and we want to say a heartfelt thank you to our amazing patients who trust us with their health every day. You’re the reason we love what we do.

As a small token of appreciation, every patient who comes in today will receive a complimentary pie to take home and enjoy! 🥧✨

We’re grateful for this community, for your continued support, and for the opportunity to help you move, feel, and live better.

Wishing you and your families a happy, healthy Thanksgiving! 🍂

Much love and appreciation
Dr Dame Kohl
And Spinefit Staff

11/11/2025

🇺🇸 Honoring Our Veterans Today and Every Day

Today, we proudly salute the men and women who have served our country with courage, commitment, and strength. Your dedication allows us to live with freedom and peace.

From all of us at SpineFit, thank you for your service, we are deeply grateful for all you’ve done.

❤️ We honor you. We thank you. We stand with you.

10/31/2025

Spooky Shenanigans at Spinefit! 🦴👻

Zoinks! This Halloween, our Mystery Inc. crew uncovered a real fright: skip your adjustments, dodge those HTMA tests, and ignore daily stretches… and you might just get arrested by the Spine Police! 🚔😱

Our Velma was cuffed on suspicion of “neglecting spinal alignment.” Guilty as charged—until Shaggy (that’s me, with Scooby Snacks in hand) bailed her out with a quick crack and a custom exercise plan.

Don’t let ghoul-ish habits haunt your back! Stay ahead of the ghosts of misalignment with regular tune-ups, mineral balance checks, and home stretches. Because nothing’s scarier than a spine out of line. 👻💀

Who’s your favorite Mystery Machine member? Drop it below! 👇 Tag a friend who needs a “jinkies!” adjustment before the full moon hits.

10/29/2025

🥫 COMMUNITY FOOD DRIVE 🥫

This season, we’re giving back and we’d love your help! 💙

SpineFit Chiropractic & Rehabilitation has partnered with Foothills Food Bank to host our annual Community Food Drive, running November 1st–24th! Together, we can make a difference for local families in need.

📦 Drop off non-perishable food donations right here at our office:
📍 Spinefit- 4921 E Bell Rd #107, Scottsdale, AZ 85254
🌐 Spinefitaz.com

Benefiting our local community thru foothills food bank
🌐 FoothillsFoodBank.com

✨ Special Thank-You Perks!
👋 New Patients: Bring 5 items and receive a FREE chiropractic exam ($188 value!)
💪 Existing Patients: Earn 1 raffle ticket 🎟️ for every 5 donated items - win ZooLights tickets and more!

Let’s hit our goal of 200 cans and make sure every family enjoys a warm meal this season.
Together, we can spread comfort, health, and hope! ❤️

10/02/2025

🎃👻 SpineFit’s Spooky Chiropractic Haunt! 👻🎃

Step into the eerie glow at SpineFit, where cobwebs, skeletons, and ghouls vibe set the scene. 🕸️💀 Dare to chuckle at our creepy "Joke of the Week" and snag our prepurchased visit/membership plans
Available NOW before the ghosts get ‘em! 📅

Our patients are SPOOKTACULARLY aligned, and we’re cracking spines with a frightful twist! 😈 Feel better? Refer a friend to escape the spine-chilling aches! 💀 Tag your ghoul-friend for an adjustment this haunted season!

09/24/2025

Did you know an imbalance between potassium and calcium can throw your thyroid out of whack? Hair Tissue Mineral Analysis (HTMA) can spot this hidden issue!

🥄 Potassium & Calcium: These minerals work together to regulate energy, metabolism, and thyroid function. Too much calcium relative to potassium can slow your thyroid, leading to fatigue, weight gain, or brain fog. Too little calcium? It might rev up your thyroid, causing anxiety or irritability.
🔍 HTMA Insight: Unlike blood tests, HTMA shows your mineral trends over weeks, revealing imbalances that impact your thyroid health.

💪 Take Action: Use HTMA to guide your nutrition and lifestyle to restore balance and support your thyroid naturally!

Curious about your mineral levels? Drop a 🧠 in the comments or DM us to learn more about HTMA!

09/19/2025

Did you know Hair Tissue Mineral Analysis (HTMA) gives you a 2-3 month-long snapshot of your mineral levels and toxic metals, while blood work often reflects just a single day?

💇‍♀️ HTMA: Your hair records your body’s mineral status over many weeks, revealing trends in deficiencies, imbalances, or heavy metal exposure. Hair tissue often reveals how the minerals are being used by the body inside tissues.

🩺 Blood Work: Great for immediate insights on certain mineral levels in the blood, but cannot always give insights on their efficiency. Blood can sometimes miss long-term patterns since levels fluctuate daily.

✨ Want to understand your body’s bigger picture? HTMA can uncover hidden imbalances to guide your nutrition and health plan!

Have you tried HTMA?

09/15/2025

Did You Know There Are Different Types of Magnesium?
Not all magnesium supplements are created equal! Here’s a quick guide to help you pick the right one for your wellness goals:

💊 Magnesium Oxide: Great for constipation relief but less absorbable. Perfect for quick digestive support!
🍋 Magnesium Citrate: More absorbable and budget-friendly. Ideal for boosting magnesium levels and easing occasional constipation.
⚡ Magnesium Malate: Your go-to for energy and muscle recovery. Loved by those with fibromyalgia or chronic fatigue!
😴 Magnesium Glycinate: Gentle on the stomach and amazing for stress relief, better sleep, and relaxation.
🧠 Magnesium Threonate: The brain booster! Crosses the blood-brain barrier to support memory and cognitive health.

* Always consult a healthcare provider to find the best type and dose for you! Which magnesium are you curious about? Drop a comment below! 👇

Address

4921 E Bell Road Ste 107
Scottsdale, AZ
85254

Opening Hours

Monday	7:30am - 12pm
	2pm - 6pm
Wednesday	7:30am - 12pm
	2pm - 6pm
Thursday	7:30am - 12pm
	2pm - 6pm
Friday	7:30am - 12pm

Telephone

+14809076877

Website

http://www.spinefitaz.com/

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Our Story

Dr. Dane Kohl provides premium chiropractic care and therapy at SpineFit in Phoenix, Arizona, as Owner and Clinic Director. In high school, he sustained a lower back injury while playing soccer, and through a lack of success with pain killers and anti-inflammatory medications, he developed a passion for the natural approaches to healthcare and relief that can be found through chiropractic care.

Dr. Kohl attended Northern Arizona University for his undergraduate degree in Microbiology before early acceptance into the world-renowned Palmer College of Chiropractic in Davenport, Iowa. After graduating at Palmer in 2006, he moved back to Arizona with his wife and two children where he trained with some of the top chiropractic doctors in the valley, including those at Valley Spinal Care and Desert Springs Chiropractic Center. His experience throughout the valley and beyond led him to starting SpineFit to offer the valley’s premier chiropractic care and physical therapy.

As a board certified chiropractic physician and board certified physiotherapist, Dr. Kohl has given several public talks about how health and wellness can be achieved through proper chiropractic care. Kohl is also a guest speaker for the prospective student program in Phoenix that is offered by the Palmer College of Chiropractic, and spends time investing in his community through nonprofit organizations such as Community Food Relief, United Food Bank, and several Cancer Organizations.