Restorative Travels by Dr. Melanie

Restorative Travels by Dr. Melanie I travel abroad to study local culture, health practices & share the Art & Science of Healthy Travel! As an Amazon Associate I earn from qualifying purchases.

What features should you look for in accommodations at an Ayurvedic hospital? This is my deluxe room this year at the Ke...
11/15/2025

What features should you look for in accommodations at an Ayurvedic hospital?

This is my deluxe room this year at the Kerala Health Village, my Ayurvedic Hospital of choice.

Your first experience especially should come with comfortable accommodations, efficient service and these features:

Single wide or double bed. Most doubles are two single beds pushed together so it may be easy to lose a bracelet or earring. (Check under the beds before departure)

Extra blanket. If you choose to use AC you may need one, however while under medical care such as detox (panchakarma) or after an oily head massage, AC is not advised.

Telephone to reach nurses station or reception especially in middle of night. Wifi may be spotty so don't depend on cell phone.

Kettle to boil water for tea.

Pitcher of the medicated herbal water - always stocked for your hydration and therapeutic cleansing. (See my previous reel).

Bathroom with hot water tank, bucket for bathing in case you are not permitted to get your hair wet some days (avoid using shower head). Natural skin and hair amenities.

Clean floors, spacious layout and well lit hallways.

Treatment/spa gowns so you are ready to go when the therapist comes knocking on your door.

I'm not picky about storage for clothes in an Ayurvedic hospital but THIS room was one of the best designed rooms for a comfortable stay.

And of course, the yoga mat and balcony with this view didn't hurt! 😊

The Health Village in Aluva never disappoints. Full disclosure, I'm a graduate of their academy so I may be a little biased but truthfully, this is the most authentic, relaxed and warm friendly environment I've experienced. The quality of the medical care, the food and service from support staff is superb. And the cost is reasonable.

👉🏞I'm planning to return next year and I am putting together a health tourism group of newbies who want to experience Ayurveda at the source. DM me or comment below "I want to go" if you would like information.

Couldn't think of anything better to do than to reverse hug a cactus in the McDowell Mountains that day.                ...
11/13/2025

Couldn't think of anything better to do than to reverse hug a cactus in the McDowell Mountains that day.

11/03/2025

Thought I would treat you to something local 🌄

My Sunday ended with a spontaneous run to these mountains. Refreshing!

The checklist for choosing the best Ayurvedic hospital is linked in my profile (blog article). In India, where Ayurveda ...
11/02/2025

The checklist for choosing the best Ayurvedic hospital is linked in my profile (blog article).

In India, where Ayurveda is based there are too many to choose from, especially if you are a beginner.

Check out my blog for the top 11 things to look for in an Ayurvedic hospital and to help you choose the best one for your needs and comfort level.

Reels and longer Videos on YouTube coming soon!


10/12/2025

The quiet awakening of the banks of the Periyar.
This was my favorite part of each morning. I would step out onto my balcony and exhale while taking in this view.
I see how the people of India work hard every day with a smile and so much gratitude for the basic needs in life.

The practice of consciously acknowledging the simple things in life is not an easy practice in the busy Western world.

Perhaps this video can be a little reminder 💗

10/12/2025

Every night (and morning) you hear the beautiful chanting from the temples and mosques nearby.
This night the sounds of the rolling thunder brought me outside. Breathtaking views while I anxiously anticipated a crash thunder.

View from my beautiful 2nd floor room at the Health Village in Aluva, Kerala.

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