MVP Medical Care PLLC

07/18/2025

Schedule a FREE 15 min. call with a staff member.
https://calendly.com/mvpmedicalcare/free-discovery-call

07/16/2025

07/15/2025

Dawn, CNC, CHS, Health Coach for MVP Medical Care

Coach Dawn Says...

Drinking water may not be enough...

🥵 Because summer sweat steals more than just water!
When the July sun is blazing, your body cools itself by sweating—which means you're not just losing fluids, you're also losing electrolytes like sodium, potassium, magnesium, and calcium. These minerals are essential for:
⚡ Muscle function: Prevents cramps and supports smooth movement
🧠 Nerve signaling: Keeps your reflexes sharp and your brain focused
💧 Hydration balance: Helps your body absorb and retain water properly
❤️ Heart rhythm: Maintains a steady heartbeat and blood pressure

Without enough electrolytes, even if you’re drinking water, you might still feel fatigued, dizzy, or weak—classic signs of dehydration and imbalance.

🏖️ So if you're spending time outdoors, exercising, or just sweating more than usual, sipping on electrolyte-rich drinks or eating foods like watermelon, bananas, and leafy greens can help you stay energized and safe.

Dawn's favorite go to Electrolyte mix? 👇👇👇
Electrolyte Supreme by Jigsaw Health

04/16/2025

Thank you all who joined us for the webinar today! What a fantastic turn out and conversations! Have a great rest of the week everyone and remember, if you would like a Free 15 minute call with a team member to discuss how MVP Medical Care can help, email us directly: info@mvpmedicalcare.com

02/17/2025

Don't forget, the universe is working on you too 🌟

02/16/2025

Want to optimize your circadian rhythm and get better sleep? 😴 Here's how:

🚫 Keep your phone out of the bedroom! It's time to unwind, not scroll.
📖 Swap the screen for a good book or calming story before bed.
😎 Try a sleep mask to block out light and help your body know it's time for rest.
⏰ Go for a sunrise alarm clock—it's a gentle way to wake up without shocking your system.
🌞 Boost your vitamin D, especially when the days are shorter and the sun’s hiding.
❄️ Keep your room cool for a more restful sleep—coziness can be overrated!
💖 Prioritize sleep—it's the foundation of your health and well-being! 💖

Need more tips for better sleep? Send us a message! 📲

02/15/2025

Looking for a healthier alternative to your favorite cold-weather beverage? You'll want to curl up with a giant mug of this maple sea salt hot chocolate, leave the guilt behind! ☕

- 2 cups your preferred milk (this recipe uses unsweetened almond)
- 1-oz. dark chocolate
- 3 tbsp cocoa powder
- 3 tsp maple syrup (or more, to taste)
- pinch of coarse sea salt

Place almond milk into a small saucepan and heat over medium/high heat. Once warm, add dark chocolate, cocoa powder, maple syrup, and a pinch of sea salt. Mix until the cocoa powder is dissolved and combined.
Continue heating and whisking hot chocolate over medium/high heat until just before boiling (careful not to burn the milk). 🍫

Once the dark chocolate has fully melted and the hot chocolate is hot, serve with your favorite topping and enjoy! 🤗

02/14/2025

Happy Valentine's Day 💕

02/14/2025

PTSD? Brain fog? Chronic Stress? In just 2 minutes hear from Dr. Jenn how she can help!

Learn how to regain your mental health back! Schedule a FREE 15 minute call with a team member today to learn how we can help you. Use this link to schedul...

02/13/2025

Did you know that over 40% of U.S. adults have insufficient vitamin D levels? 🤯 This "sunshine vitamin" plays a crucial role in balancing your body's internal systems — including its ability to combat oxidative stress.

Oxidative stress happens when the body struggles to neutralize free radicals (unstable molecules created during oxygen metabolism). While some oxidative stress is normal and even helpful, an imbalance can lead to cellular damage and long-term health issues. 😞

Recent research highlights the relationship between vitamin D and thiol/disulfide (T/DS) homeostasis, a key measure of oxidative stress in the body:
✨ Thiol: An antioxidant powerhouse that helps reduce inflammation.
✨ Disulfide: The oxidized form, created when oxidative stress is too high.

🔬 Studies show that people with insufficient vitamin D levels tend to have lower thiol activity and higher oxidative stress, potentially tipping the scale toward dysfunction. On the other hand, sufficient vitamin D supports a healthier antioxidant balance.

The good news? 🌈 You can boost your vitamin D levels through nutrient-dense foods, sunlight, and quality supplements. But remember, testing and supplement protocols should always be guided by a licensed professional to address your unique needs.

💡 Curious about how functional lab testing can uncover hidden imbalances in your health? Contact us today to learn more! 📲

02/12/2025

Living based on your mood can make life feel unpredictable and like you're running on a never ending hamster wheel.

Living based on your mindset keeps you grounded in your deeper desires and vision for your life.

Ultimately the choice is yours. Give our office a call and lets map out your health journey together 📞 480.588.7787

02/11/2025

Teaching can be incredibly rewarding, but it’s also one of the most stressful professions. 😔 Many teachers experience burnout, which can show up as feelings of dread, anxiety, and exhaustion that seem to creep into your personal life. It's more than just stress—it’s a deep, chronic condition that affects your physical and mental well-being.

Some signs that burnout may be setting in include:

Persistent fatigue 😴
Feeling down or depressed 😞
Withdrawing from loved ones 🏠
Physical symptoms like headaches, stomachaches, or a racing heart 🏃‍♀️💓

While some stressors are outside of your control, taking action on the things you can influence—like stress management—could help turn things around. Identifying the sources of stress and addressing them can make a huge difference in how you feel and how you approach your work. 😊

If you’re a teacher feeling the weight of burnout, it’s okay to ask for support and take steps toward reclaiming your energy and health. 📝 Reach out for help—you don’t have to do it alone!