Physical Medicine and Rehabilitation & Nutrition located in Scottsdale, Arizona.
Operating as usual
Our spine supports us throughout the day, so why not take the time to treat it when your spine starts to act up? Spinal cord stimulation is a great way to fight back pain and get back to the things you love.
Eat Less, Move More doesn’t work for long term fat loss.
What?! That is what we have been taught for years!!
Unfortunately, it is a temporary solution to a long-term struggle
If you want to end the diet roller coaster and get the body you desire…
Follow me for more tips
To get the body you want, focus on fat loss, not weight loss!!
Fat loss will take more time than you think or want
If we lose weight too quickly, we are often losing muscle and bone as well.
The body you want is achieved by lifting weights and not dieting all year round.
Follow me for more tips!
Synergy Rehabilitation & Wellness would like to thank and honor all of the hard-working Americans who have contributed to the achievements of our country. Have a great Labor Day! 🇺🇸
Visit our website to view videos and learn more about Synergy Rehabilitation & Wellness!
Chronic back pain doesn't stand a chance against spinal cord stimulation. Through this treatment, patients can get back to the life they've always dreamed of living. Learn more by visiting our website!
We all have these questions in the backs of our minds, whether we’re a XS, a M or a XL size. We all want to feel good and look good and be happy with ourselves. It is ironic that we are our biggest enemies in the process of attaining our best.
If you do want fat loss, approach the change lightly, with an open mind and with an open heart. Not as a challenge, not as a chore, not as a thing you need to conquer. This will set you up for failure. Rather, think long term, and you will open yourself up to improving your lifestyle, which lead to sustainable results.
IV therapy has many potential benefits, including increased energy levels. Check out our latest blog post to learn the many benefits of IV therapy!
Fat Loss Supplements Are…..
Not the next magic potion that will help get your belly fat melt away, especially if you want long term results.
They are a supplement, or a boost, to your lifestyle changes.
You will want to improve your gut health, sleep quality, stress management, nutrition and exercise.
Save or share this post if you know someone who needs to hear this today!
Regenerative medicine is growing increasingly popular. This method utilizes the body's healing properties and heals from the source instead of covering up symptoms.
𝘏𝘢𝘱𝘱𝘺 4 𝘠𝘦𝘢𝘳 𝘈𝘯𝘯𝘪𝘷𝘦𝘳𝘴𝘢𝘳𝘺 𝘚𝘺𝘯𝘦𝘳𝘨𝘺!!
𝘛𝘩𝘢𝘯𝘬 𝘺𝘰𝘶 𝘢𝘭𝘭 𝘸𝘩𝘰 𝘩𝘢𝘷𝘦 𝘮𝘢𝘥𝘦 𝘪𝘵 𝘱𝘰𝘴𝘴𝘪𝘣𝘭𝘦 𝘢𝘯𝘥 𝘧𝘰𝘳 𝘺𝘰𝘶𝘳 𝘤𝘰𝘯𝘵𝘪𝘯𝘶𝘦𝘥 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘰𝘷𝘦𝘳 𝘵𝘩𝘦 𝘺𝘦𝘢𝘳𝘴.
- 𝘛𝘩𝘦 𝘚𝘺𝘯𝘦𝘳𝘨𝘺 𝘛𝘦𝘢𝘮
One Cookie is NOT going to ruin your progress. It is the entire box!
Instead of saying “I ate 1 cookie, I may as well eat the entire box”.
Say “One Cookie is not going to ruin my progress. It’s the entire box I end up eating everyone this happens”
Choosing to be consistent will get you closer to your goals than being perfect all of the time
If patients are experiencing pain in their back, neck, or joints, surgery should be your absolute last resort. Visit the team at Synergy Rehabilitation & Wellness for an epidural steroid injection; this non-invasive treatment can put a stop to pain!
If you truly want to drop body fat, quit dieting all of the time!!
You will look better, feel better, and have the energy and confidence you never thought was possible
"Dr. Lee is very thorough and definitely cares for his patients and has provided me with a perspective that looks at my symptoms from an 'all-angles' approach." - Verified Patient. Learn more:
Platelet-rich plasma therapy is a common treatment among professional athletes, but everyday people can take advantage of this treatment too! It can be used for tendon problems, chronic pain, and much more. Talk to us today about how PRP therapy can help you!
Synergy Rehabilitation & Wellness offers acupuncture! Researchers increasingly recommend this alternative treatment as an effective way to relieve chronic pain conditions such as lower back pain. Learn more:
Chronic pain is a frustrating condition that can lead to opioid dependence and suffering. At Synergy Rehabilitation & Wellness, we offer spinal cord stimulation to mask the pain, so you can get back to living your best life. Learn more: http://synergyrehabaz.com/?utm_source=social&utm_medium=social&utm_campaign=smades
If you struggle with fat loss, daily energy, sleep, constipation, and only eating 1200 calories per day, your body is telling you something!!
You need to feed it 🥘
Your organs can’t function on low calorie diets, and if you do that long enough, your body gets stressed and inflamed.
Trust me, I have been there before.
Luckily, you can reverse it.
Start by slowly increasing your calories until you get to maintenance and tell me how you feel!
Acupuncture is a highly individualized, patient-centered treatment option for natural healing! Talk to a member of our staff at Synergy Rehabilitation & Wellness to find out how we can customize an acupuncture session to fit your needs!
Massage therapy can help manage anxiety and depression! If you are coming into our office for massage therapy after an injury or for a chronic condition, you may notice some unexpected benefits. While massage therapy isn't intended to be the sole treatment for anxiety or depression, studies show that patients who receive a massage have reduced stress levels and feel more relaxed and happy.
Attention! We apologize for the inconvenience, as our phones and network are down.
Please have patience with us as we work hard to get back to you in a timely matter.
Thank you all!
- The Synergy Team
As specialists in physical medicine, rehabilitation, and nutrition, Synergy Rehabilitation & Wellness offers a comprehensive wellness program. Visit our website to learn more!
Cutting out food groups is “boaf”stressful and unsustainable for long term fat loss.
Eating boaf carbs and fat as well as eating enough calories are a must when trying to lose excess body fat.
Start by increasing your carbs slowly every week. You will see your energy and body composition start to change!!
If disease or injury is taking a toll on your body and making it difficult to function properly, consider regenerative medicine at Synergy Rehabilitation & Wellness! This treatment gets to the root of the problem and provides a permanent solution for any damage that has been done.
Are you always dieting?!
Are you constantly exhausted?!
If yes…Check in with yourself.
What would it feel like to have so much energy throughout the day where you don’t need an afternoon nap everyday?!
Start by adding 100 extra calories daily every week (carbs, protein, and fat) until you feel like you don’t need a nap everyday. Your body will thank you!!
"I've been seeing Dr. Lee for a few years now and wouldn't think of going to anyone else. He's a straight shooter and cares about his patients." -Verified Patient. Visit our website for more 5-star testimonials!
Consistency Matters….In anything we do!
Whether you want to get rid of hot flashes, decrease anxiety and irritability, have more energy, get the body you want…
Regenerative medicine not only heals the painful joint, but it also strengthens the once-injured body part! This innovative treatment method gets to the root cause of the problem, ensuring that there is no re-injury or pain. For healthy joints, inquire about regenerative medicine at Synergy Rehabilitation & Wellness!
When preparing for a PRP injection, there are a couple of things to keep in mind. Avoid taking anti-inflammatory medications a week prior and arrange for someone to take you home following the procedure. Be prepared so that it's smooth sailing after your PRP injection!
Is consistency the missing piece of your journey?
Consistency is what successful people have mastered.
However, it isn’t about being inflexible and having the all or nothing mentality.
I like the 9/10 rule 👍
If patients are looking for a natural way to heal their inflammation and injury, they should visit Synergy Rehabilitation & Wellness for a regenerative medicine treatment. Visit our website to learn more!
Alleviate muscle discomfort with a massage from Synergy Rehabilitation & Wellness! Check out our list of services here.
You are allowed to have weight fluctuations!!
It’s totally normal!!
Weight can go up due to many reasons, totally unrelated to fat gain.
Here are a few:
Ate large meal too close to bed
Poor sleep last night
Sore from a hard workout
You will struggle to reach your goals if you panic every time the scale goes in the direction you don’t want to see.
It’s the overall trends that matter the most for fat loss
PRP (Platelet-rich plasma) therapy is hitting headlines everywhere because of its superpower like abilities to help athletes recover. This plasma can severely reduce inflammation and promotes healing in a specific area.
If you have had chronic pain that is debilitating for more than three months in your head, neck, back, arms, or legs, you may be a good candidate for spinal cord stimulation (SCS). The procedure is a reversible interventional pain management solution. Learn more about SCS here:
American Association of Neurological Surgeons The AANS is the association that speaks for all of neurosurgery, and is dedicated to advancing the specialty of neurological surgery in order to promote the highest quality of patient care.
At Synergy Rehabilitation & Wellness, we specialize in physical medicine and rehabilitation to help every patient regain optimal function, improve their quality of life, and return to an active lifestyle. Learn more via our website.
Regenerative medicine gets to the root of what's causing your pain instead of just managing symptoms. Following a quick recovery, you'll be back to feeling happy and healthy again!
Ancient knowledge meets modern healing with acupuncture at Synergy Rehabilitation & Wellness! Find out what conditions we can help treat on our website.
Synergy Rehabilitation & Wellness Center in Scottsdale, Arizona, specializes in physical medicine and rehabilitation to help every patient regain optimal function, improve their quality of life, and return to an active lifestyle. As a holistic practice, Anthony Lee, MD, and the team treat the whole person, exploring every factor that influences their pain and developing customized treatment plans that improve their physical, mental, and emotional health.
Beyond finding nonsurgical treatments for musculoskeletal conditions, the team at Synergy Rehabilitation & Wellness Center creates plans that restore and maintain wellness with in-depth micronutrient testing and individualized dietary, exercise, and rehabilitation plans. They offer pharmaceutical grade supplements in their online dispensary and web store. They also don’t leave patients without support and guidance. Their nutritional coaching includes ongoing follow-up to answer questions and keep patients on track.
As specialists in pain medicine, the team at Synergy Rehabilitation & Wellness Center performs diagnostic testing such as electromyography (EMG) and offers numerous minimally invasive interventional therapies that target the source of each person’s pain. Their therapies include options such as epidural steroid injections, radiofrequency ablation, viscosupplementation, and spinal cord stimulation.
With a dedication to offering alternative solutions, the team also provides acupuncture, massage, CBD therapy, and regenerative medicine treatments such as platelet-rich plasma (PRP) injections and amnion derived tissue products. They also provide comprehensive care for work-related injuries and patients on workers’ compensation.
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