Massage Athletics

09/26/2021

While many people stretch their muscles frequently, they are unaware of the benefits of stretching their body's connective tissue or how to do it properly.

01/01/2021

10/31/2020

Have a spooky Halloween!!! Stay healthy, safe, and vigilant! 👻 🎃 🦇

01/31/2020

https://www.facebook.com/1343273716/posts/10221248837194151/?d=n

For many, the word “dehydration” brings to mind images of a dying human crawling across the desert with barely enough energy to move. Far from it!

01/20/2020

https://www.facebook.com/100005039567299/posts/1454004684777503/?d=n

10/21/2019

https://www.facebook.com/1195241669/posts/10217792455941846?sfns=mo

Sleeping hasn’t been that easy ever since I decided to move in with my wife. After being used to sleeping alone in a double-sized bed, I had to figure out how to make room for two. Besides the bed problem, here is another issue that we had in the beginning when we first started living together. I ...

08/19/2018

Despite their importance in mobility and general health, the hip flexors are the most neglected major muscle group in strength training.

02/27/2018

https://www.facebook.com/healingthroughmovement1/posts/1952530681625923

Despite their importance in mobility and general health, the hip flexors are the most neglected major muscle group in strength training.