Pinnacle Peak Recovery

08/12/2025

Self-care isn’t just about feeling better; it’s about being healthier.

💪Read this article from the American Psychological Association to learn about how regular exercise improves the health of your brain as well as your body.

Exercise may lower rates of anxiety and depression by helping the brain cope better with stress.

08/09/2025

🧠If you’re living with a serious mental health condition like bipolar, managing your symptoms is an important part of maintaining wellness.

📖Read our blog to learn more about the term “bipolar relapse” and what you can do to take care of yourself or your loved one during a bipolar episode:

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Can someone with bipolar disorder relapse? Why does this happen? Can it be prevented or is it a sign of something more serious? The answers to these questions and more in our blog.

08/07/2025

The most effective way to develop healthy habits is to incorporate them into your daily routine. This 5-minute desk yoga routine is a great example:

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Take a 5-minute yoga break at your office desk to stretch out the body and refocus the mind. Right in your chair we'll stretch out wrists, neck, upper and lo...

08/05/2025

August is National Wellness Month. How do you practice wellness?

07/29/2025

The Fourth of July. Burnout. Family pressure. Grief. Isolation.
If this month felt heavy, we see you.
💙You’re not alone on this path. And we’re walking it with you.✨

07/26/2025

Staying sober during stressful seasons like summer can be especially challenging. Burnout, social pressures, and the heat can all make it harder to stick to your recovery goals.

This guide covers practical tips to help you navigate triggers, build healthy habits, and keep your focus strong, even when life gets overwhelming.

If you or a loved one are looking for ways to maintain sobriety through the ups and downs, this resource is a great place to start.

📖 Read more:

Learning how to stay sober is often one of the biggest challenges in rehab. Pinnacle Peak Recovery can help you avoid relapse.

07/24/2025

🔥Burnout can sneak up on anyone, especially in the heat of summer when our bodies and minds are pushed to their limits.

07/22/2025

Let’s be real: not everyone heals through words.

Healing might look like:
🎨 Creating what you can’t explain in expressive arts therapy
🎧 Reclaiming joy and memory through music therapy
🪷 Regulating your nervous system in our calming sensory room

If talk therapy hasn’t been enough, maybe it’s time to try something deeper.

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Experiential therapy approaches addiction treatment by focusing on experiences and provides the tools necessary for positive change. Click the link for more

07/19/2025

This week, we’re checking in. Not the small talk kind – but the honest, quiet, internal kind.

💬 If you’re an alum or someone in recovery, drop a word or emoji below that captures how you’re really doing this summer. We see you.

07/17/2025

Just a reminder: not every summer is meant to be picture-perfect. 🌞

Sometimes recovery looks like getting out of bed. Sometimes it looks like canceling plans. Sometimes it’s saying, “Actually, I’m not okay.”

07/15/2025

Lena Horne broke barriers as one of the first Black women to rise to stardom in Hollywood, and she carried the emotional weight of it every day. Her words remind us that mental health isn’t just about what we’re going through, but how we’re forced to hold it.

07/12/2025

Balance matters. For many in minority communities, healing includes reclaiming a sense of embodiment and inner calm.

That’s where our Yoga Therapy comes in:

🧘Tailored movement for all fitness and ability levels
🌀Techniques to regulate stress, anxiety, and trauma
🌿A calming, culturally sensitive space to reconnect with your body

🔗Interested in how this service can help support mental wellness or recovery? Explore more here:

Yoga Therapy in ArizonaAs the fastest-growing state in the country, Arizona’s population is diverse and so are the people seeking …