Lisa Angelini, Holistic Psychotherapist and Life Coach

Lisa Angelini, Holistic Psychotherapist and Life Coach Trauma, PTSD, healthy weight loss/body image, emotional eating, divorce,love addiction, codependency, spiritual mentoring/intuitive development

Lisa Angelini, MAPC, CAGS, LPC, CLC, is a Holistic Psychotherapist, Certified Advanced Clinical Hypnotherapist, Certified Life Coach, Reiki Master, workshop and series leader, and speaker.

As I’ve been reviewing and editing my book, I realized something.It will be two years this April.I was in the thick of s...
02/24/2026

As I’ve been reviewing and editing my book, I realized something.

It will be two years this April.

I was in the thick of sudden, disorienting heartbreak.
Every song made me cry. Everything felt unfamiliar. Uncharted.

One day, driving with my daughter, a song came on the radio and I started to unravel. She looked at me and said,
“Oh Mom, it’s going to be okay — you haven’t hit your feather point yet.”

Then she played Feather by Sabrina Carpenter.

I didn’t understand at the time.
How could I? I was in shock.

Now I do.

The feather point is when everything feels lighter.
When clarity returns.

When the person you were grieving finally looks misaligned instead of monumental.

When even the songs that once crushed you start to feel clarifying.

That’s the feather point.

Alignment. Freedom. Lightness.

Years of prior inner work helped me recognize it when it arrived — and I kept showing up for myself.

Doing the work doesn’t prevent heartbreak.
It allows you to meet your feather point when it comes.

lisaangelini.com/book

Some pics from my self date—MacAlpine’s Diner & Soda Fountain is a historic Phoenix institution that has been operating ...
02/23/2026

Some pics from my self date—

MacAlpine’s Diner & Soda Fountain is a historic Phoenix institution that has been operating since 1929. It was originally a pharmacy and soda fountain.

Located at 2303 N 7th St, it is renowned for its authentic 1950s atmosphere, featuring original wooden booths, a vintage soda fountain, and an attached antique shop. After a four-year closure due to the pandemic, the diner officially reopened in 2024 and continues to serve the community in 2026 with the support of a dedicated local following and historic preservation grants.

02/21/2026

PTSD is real. It’s serious. And it is absolutely treatable.

But it is not a trendy label, a personality quirk, or shorthand for “that stressed me out.” It is a nervous system injury that can alter sleep, memory, mood, attachment, physical health — and a person’s fundamental sense of safety.

When we turn clinical diagnoses into social media slang, we blur the line between discomfort and trauma. That dilution doesn’t increase awareness — it minimizes real suffering.

With skilled, appropriate trauma therapy, PTSD is not a life sentence. Healing is possible — but we have to take it seriously first.

Spiritual bypassing is the ego’s favorite escape route.It’s easy to use “love and light” as a shield against discomfort....
02/19/2026

Spiritual bypassing is the ego’s favorite escape route.

It’s easy to use “love and light” as a shield against discomfort. To dismiss real pain with “everything happens for a reason.” To avoid accountability by saying “it’s all an illusion.” But true healing isn’t about floating above the hard stuff—it’s about moving through it.

Growth requires us to face our shadows, sit with our wounds, and own our patterns. It asks us to do the deep, uncomfortable work of self-inquiry. Spirituality isn’t a free pass to bypass reality; it’s a path to deeper truth.

Are you willing to go there?

02/17/2026

Myth: In-person therapy is better than virtual.
Reality: It depends.

Effective therapy isn’t about proximity — it’s about skill, experience, attunement, and whether your nervous system feels safe enough to engage. Some people do better in the room. Others open more deeply from their own space.

Stop debating the format. Start focusing on the quality of the work.

Some of my daily work right now involves supporting people who are deeply triggered — exhausted by narcissistic abuse, g...
02/17/2026

Some of my daily work right now involves supporting people who are deeply triggered — exhausted by narcissistic abuse, gaslighting, and the ongoing horror surrounding the Epstein files and other abuses.

If you’re feeling activated, overwhelmed, or destabilized by what’s happening, and it mirrors something from your past or present, that makes sense. Trauma recognizes trauma. Your nervous system is responding to familiar dynamics — manipulation, denial, power abuse, reality distortion.

That response is not weakness. It’s pattern recognition.

Call your therapist if needed. If you don’t have one — or you have one who cannot appropriately hold space for this level of complexity — it may be time to find someone who can.

You deserve grounded support, not minimization.

We live in a moment where hearts ache — for ourselves, for others, for a world that sometimes feels heavy. Today isn’t j...
02/14/2026

We live in a moment where hearts ache — for ourselves, for others, for a world that sometimes feels heavy. Today isn’t just about romantic love—it’s about compassion, connection, and care — especially when the world feels overwhelming.

❤️ To the ones holding space for others.

🤍 To the ones tending your own wounds with tenderness.

💙 To those whose hearts feel fragile today.

Love isn’t perfect moments — it’s the courage to feel, to reach out, and to hold gently what’s real.

Here’s to love that heals, love that listens, love that stays.

I see you and I love you.

02/12/2026

Psychotherapy Myth Buster: There’s a therapy myth circulating on social media that attachment styles are fixed — and they are not. You can heal your attachment style and improve your relationships.

02/11/2026

Using ChatGPT is not the same as doing therapy. In fact, if you use AI to assist you in between sessions regarding your therapeutic issues you deprive yourself of developing your intuition, learning distress tolerance skills and coming to your own truths. Allow your emotions to percolate—it’s part of the process.

A codependent connection denies a partner the opportunity to develop a healthy sense of self. Constantly accommodating t...
02/07/2026

A codependent connection denies a partner the opportunity to develop a healthy sense of self. Constantly accommodating their need for validation prevents them from recognizing that their triggers are theirs to heal. It has nothing to do with you.

In my work with thousands of people over the years, I’ve seen firsthand how many try to fill themselves up with another, unconsciously tapping into their partner’s energy instead of cultivating their own. When their partner fails to provide what was never theirs to give—whether emotional or spiritual; it leads to frustration and resentment or seeking inappropriate validation outside of the relationship.

True healing starts from within. If you recognize this pattern in yourself, lean in and do the work with a qualified therapist.

BOOK UPDATE: When Forgiveness Becomes a Weapon Against Yourself “Do you think you could ever forgive him?"When friends a...
02/05/2026

BOOK UPDATE: When Forgiveness Becomes a Weapon Against Yourself

“Do you think you could ever forgive him?"

When friends asked me this in the months after my sudden heartbreak, their voices carried something heavier than curiosity. They'd respond before I could answer: "I couldn't. Not after that. In fact, that's why I'll never open my heart to love again—I've been too deeply wounded by betrayal."

Their words haunted me because I understood…

Read more here:

https://www.lisaangelini.com/single-post/when-forgiveness-becomes-a-weapon-against-yourself

Subscribe for book updates here:
lisaangelini.com/book

February is usually when I reflect on romantic love, self-love, or relationships—how we connect, repair, and soften towa...
02/04/2026

February is usually when I reflect on romantic love, self-love, or relationships—how we connect, repair, and soften toward one another. But this year, moving forward as usual felt incomplete. There’s a large elephant in the room and ignoring it didn’t feel honest.

Many of us are living in a world that feels fractured—socially, emotionally, relationally. People are tired. Nervous systems are stretched thin.

Conversations feel sharper. Certainty feels louder than discernment. Beneath it all, there’s an undercurrent of fear, grief, anger, or disorientation that’s difficult to put into words.
Read more here :

https://conta.cc/4khCBrr

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