Hi! I'm Dr. Walkiria Marte, NMD, I'm a licensed naturopathic doctor, certified aesthetic injector and clinical nutritionist.
04/14/2026
creatine is finally having its moment for women — but the benefits aren’t one-size-fits-all
here’s what the research actually shows:
✨ younger / active women
creatine supplementation is associated with increased strength, lean muscle mass, and improved recovery — especially when combined with resistance training
✨ women in hormonally dynamic phases
(estrogen fluctuations, luteal phase, perimenopause)
emerging evidence suggests creatine may support brain energy metabolism, reduce fatigue, and improve mood + cognitive performance
✨ postmenopausal women
creatine has been shown to help preserve muscle mass and strength (key for metabolic health and bone protection), with some evidence for cognitive benefits over time
so no — it’s not just for “bulking”
it’s a tool for energy, resilience, and longevity when used appropriately
✨ if you want to know whether creatine makes sense for your body, your hormones, and your goals — book an individualized consult at the link in bio
educational purposes only. this content is not medical advice and is not intended to diagnose, treat, or replace care with your licensed healthcare provider. individualized care requires a consultation.
