Hope and Healing Naturopathic

11/20/2025

A simple, clean, and yummy twist on pumpkin dessert season 🎃✨

These pumpkin bites come together in minutes with almond flour, pumpkin purée, maple syrup, and pumpkin spice.

Give them a try and let us know how yours turn out!

Full recipe details: https://bit.ly/49lia9Q

11/17/2025

In our approach at Hope and Healing Naturopathic, we blend science and soul to honor both biology and being. 

You’re NOT a diagnosis or a lab result. You’re NOT your list of symptoms.

Rather, you’re a beautifully interconnected system, worthy of whole-person care.  Because true healing happens when every part of you is seen, supported, and balanced.

   

**we do not own the rights to this music**

11/14/2025

Feeling on edge, exhausted, or disconnected can be signs your nervous system is stuck in fight, flight, or freeze mode.

At Hope and Healing Naturopathic, we help you gently regulate your body’s stress response so you can be more present and feel more calm and content in your body.

11/12/2025

You are so much more than just a physical body—and healing requires more than just labs and supplements.

At Hope & Healing Naturopathic, we work with all of the pieces required for healing to help make sense of your puzzling symptoms.

11/10/2025

Resolving symptoms and improving overall health requires addressing the causes that created the issues in the first place.

We don't have any cookie cutter treatment plans.  Everything is personalized to address the specific causes to your concerns.

Just when you think you've "tried everything", we have more tools to help you heal at Hope and Healing Naturopathic.

        
  

**we do not own the rights to this music**

10/28/2025

Feeling restricted or deprived aren't necessities for a healthy lifestyle. If you're a fan of PB cups, try this healthy variation and let us know what you think.

Our taste testers approve!

NUT BUTTER BASE:

3/4 cup creamy salted nut butter 

1/2 cup almond flour

2 Tbsp maple syrup

1/4 tsp sea salt 

CHOCOLATE TOPPING:

1/2 cup semi-sweet chocolate chips or chunks (no processed sugar ideally)

2 Tbsp creamy salted peanut butter

1/2 tsp coconut oil

TOPPING 

Flaky sea salt

Credit to The Minimalist Baker at: https://minimalistbaker.com/no-bake-peanut-butter-cup-bars/ -recipe-container-111795

10/27/2025

Have any family or personal history of cancer?
Get bloated with cruciferous vegetables?
Want a convenient option on the go to boost your nutrients?
Know a picky eater or don't want to have to buy, clean, and prepare veggies?

Urban Roots Farms has created a third party tested, organic, freeze dried, shelf stable microgreens powder that is safe to ship directly to you.

We carry this power packed powder in office if you want to try or buy it.

Urban Roots Farms

10/26/2025

There is still time to check out the seed oil free Farmer's Market at Firefly Organic Coffee with delicious, clean products by family owned vendors!

Stop by before 2 today, or 10-2 on an upcoming Sunday!

Enjoy healthy desserts, hummus, tallow products, eggs, microgreens, elderberry syrup, bars, and more!

10/24/2025

You may be familiar with magic socks (aka warming socks, cold, damp socks) for congestion and fevers. If not, we highly recommend trying them the next time you are sick. It's another way to stimulate your body's own ability to heal safely and effectively which is what we promote!

You’d probably never guess that a pair of wet socks could pull congestion from your head and stimulate your immune system. Sounds like some Halloween hocus-pocus, right?

Historically, this hydrotherapy was called “Wet Sock Therapy.” But, seeing as this remedy is often used on pediatric patients, it is also called the “healing magic trick" or “Magic Socks.” Plus, this therapy certainly feels like magic when its stopping the onset of colds and flus. Here’s how:

When covered (insulated) with wool, damp socks draw congestion from the head and work overnight to stimulate systemic circulation. This treatment reflexively decreases congestion in the upper respiratory passages, head, and throat.

The socks will dry overnight as the body brings warm, fresh blood to the feet. This, in turn, invigorates the immune system and helps fend off acute illness. Magic Socks can be used nightly when any concern exists about the onset of an acute infection or illness and with any ongoing insomnia.

For best results repeat treatment for three nights in a row or as instructed by your doctor.

If you develop a loss of sensation in your feet while using Magic Socks, remove the socks and check in with your doctor.

Make a Pair of Magic (Wet) Socks:

1. Before bed, soak a pair of thin, cotton ankle socks in cold water.
2. Wring out excess water and place in the freezer for 5-10 minutes.
3. Put the cold socks on your feet.
4. Pull a pair of heavy wool socks over the ankle socks.
5. Cover well; sleep all night with the socks on.

References:

Bastyr University. “Dive ‘Feet First’ Into Wellness With a Natural Remedy.” Accessed July 2015.
http://m.bastyr.edu/news/health-tips/2009/11/dive-feet-first-wellness-natural-remedy

Mooventhan, A., and L. Nivethitha. “Scientific Evidence­-Based Effects of Hydrotherapy on Various Systems of the Body.” North American Journal of Medical Sciences 6, no. 5 (May 2014): 199–209. doi: 10.4103/1947­2714.132935.

Options Naturopathic Clinic. “Magic or Warming Socks.” Accessed July 2015. http://www.optionsnaturopathic.com/magic_or_warming_socks.php

10/23/2025

Headaches, fatigue, anxiety, gut issues, weight gain.

Symptoms aren’t random—they’re your body speaking up and asking for help. Instead of silencing symptoms, we help you understand the message and heal at the root.

💡 Your body is wise. Let’s listen together.

10/22/2025

Dr. Lilli demonstrates part of Neuro Emotional Technique (NET) called the First Aid Stress Tool (FAST), which can be performed on yourself in the moment of distress. It involves gently pressing pulse points on your wrist while focusing on the stressful feeling, which can help trigger a calming response in the body.

Neuro Emotional Technique (NET) IS a gentle, effective therapy that helps uncover and release unresolved emotional stress stored in the body.

NET has been shown to be as effective as 10 years of talk therapy in just one session, helping your nervous system reset, reduce tension, improve clarity, and support emotional and physical well-being.

Ready to experience true root-cause healing? 💛 Call 602-836-4673 today to book your NET session and start restoring balance to your mind, body, and nervous system.

10/21/2025

Learn more about Dr. E's story and why she is so passionate to help others live their best life!
bit.ly/4o25clG

Thank you Voyage Phoenix Magazine!