Hope and Healing Naturopathic

Hope and Healing Naturopathic Helping motivated patients reverse and cure disease through naturopathic medicine.
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"Let food be thy medicine and medicine be thy food." -Hippocrates Shout out to some local restaurants who are doing thei...
09/01/2025

"Let food be thy medicine and medicine be thy food." -Hippocrates

Shout out to some local restaurants who are doing their part to improve the health of our community one meal at a time.

If you're near Mesa (or Vegas or Utah), enjoy Aubergine Kitchen and their mission to never compromise taste or health. No added sugar, no seed oils, and made from scratch nutrient dense food (including desserts) that looks beautiful and taste delicious!

If you're in the Phoenix or Scottsdale area, be sure to check out a new farm-to-table restaurant called Urban Fraiche.

Dean has taken his experience as a chef and passionate health crusader to bring organic, locally sourced ingredients to a gorgeous and delicious plate of exquisite Mediterranean flavor.

Even the bathroom supports his health mission with bamboo toilet paper and the avoidance of chemicals behind the scenes.

Just down the road, Urban Fraiche Lifestyle is expanding to include a cafe, salon, and more in addition to their store of treasures.

Your palate and body will thank you for fueling your body at either of these places.

Let us know what you end up trying and loving.🤤


Oliver wants to remind you to "paws" and take some time to rest, play, relax, or whatever makes your tail wag most this ...
08/30/2025

Oliver wants to remind you to "paws" and take some time to rest, play, relax, or whatever makes your tail wag most this holiday weekend.

Today we finally got to celebrate the birthday of the incredible Dr. E 💛Though her special day was Sunday, we wanted to...
08/29/2025

Today we finally got to celebrate the birthday of the incredible Dr. E 💛

Though her special day was Sunday, we wanted to come together as a team to honor the heart and soul of Hope and Healing Naturopathic.

Dr. E pours so much love, passion, and dedication into helping others find true healing. She inspires us daily with her vision, her compassion, and her unwavering commitment to making the world a better place.

What a true blessing it is to know her, to learn from her, and to witness the countless lives she touches with her gifts.

We are so grateful for you, Dr. E—our lives and the lives of so many others are brighter because of you.

Happy Birthday! 🥳❤️🌸

Love,
Dr N & Dr Lilli

Your thoughts don’t define you.But when you’re caught in a cycle of overthinking, worrying, or self-doubt—it can feel im...
08/27/2025

Your thoughts don’t define you.

But when you’re caught in a cycle of overthinking, worrying, or self-doubt—it can feel impossible to break free.

Not all prisons have bars.

Some are built from old traumas, anxious wiring, and deeply rooted beliefs that say:
“I’m not safe.”
“I’ll never get it right.”
“I can’t trust myself.”

At Hope and Healing Naturopathic, we help your brain break free from the limiting beliefs it has been holding onto for far too long.

Using NET and QNRT, we identify and clear the emotional patterns and subconscious blocks that keep your nervous system stuck in survival and your mind stuck in a loop.

You don’t have to keep living inside the walls of your past.
You can find clarity, calm, and freedom.

The door has always been unlocked.

You just need a little support to help you walk through it. 




08/26/2025

When anxiety rises, your body needs more than just “thinking your way out of it.” 

Dr. Lilli shares the Heart Hold — a simple yet powerful mind-body technique that helps calm your nervous system, regulate emotions, and bring you back into the present moment.

Try it the next time you feel anxious, overwhelmed, or unsettled. Sometimes, the most healing thing you can do is literally hold your own heart. 💗

08/25/2025

Freeze dried microgreens make staying healthy easier than ever!
Robb from discusses their new product that can be shipped and easily consumed by even picky palates.

Third party lab tested
Shelf stable superfood
Potent antioxidants
Easy to eat and digest

A combination of rambo radish, arugula, pea tendrils, broccoli, kale, red acre cabbage, and dark red beets make this powder a powerful partner to support cellular detox and support your body's ability to prevent cancer and inflammation.

SAVE THE DATE! A Day of Hope & Healing: Reset, Recharge & RebalanceSaturday, September 13, 2025 9am-12pmA Day of Hope an...
08/25/2025

SAVE THE DATE!
A Day of Hope & Healing: Reset, Recharge & Rebalance
Saturday, September 13, 2025
9am-12pm

A Day of Hope and Healing is a FREE EVENT dedicated to providing you with valuable information, practical tools, and tips for anxiety & stress relief, as well as nervous system regulation, that you can incorporate into daily life.

Join Dr. Nicole Coyle, Ph.D. and Dr. Lilli Niester, N.D. as they share their expertise through experiential workshops and educational seminars.

This day is designed to empower you with knowledge and skills to manage stress effectively and create a more balanced nervous system.

Exclusive Opportunities: Everyone who attends this event will be eligible to take advantage of special offers from each practitioner.

Snacks and Refreshments: Enjoy connecting with like-minded people while you nourish yourself with healthy snacks and refreshments.

Raffle for Free Services and Gifts: All attending will be entered to win our special drawing for complimentary services and health-conscious gifts.

Bring a friend to earn an extra entry!

Plus, there will be other opportunities to earn more chances to win at the event.

Call the office at 602-836-4673
or
email thrive@itsmytimetoheal.com to reserve your spot.

08/22/2025

How to Motivate Men with Medical “Facts” They Care About

Men – we often hear from your loved ones about how they want you to commit to improving your health. Maybe these “facts” will do the trick 😅

Just remember, a little humor goes a long way in getting the message across!  

  ⚠️ Disclaimer: This video is satire. The “sources” and “studies” are completely fictional and meant for humor—don’t try citing these in a research paper!  🤪

     

Testimonial of Transformation  “From day one, Dr. E truly listened with empathy and created a plan that was just for me....
08/20/2025

Testimonial of Transformation 

“From day one, Dr. E truly listened with empathy and created a plan that was just for me. At first, I wasn’t sure it would work… but everything shifted once I finally started sleeping. Within 6 weeks, I was completely off sleep aids—and now I fall asleep naturally, peacefully, and stay asleep all night. "

Stories like this remind us that healing is always possible, even when hope feels far away. Sometimes, all it takes is the right support and someone who sees the whole you. 💜

If you’re struggling with sleep or feel stuck in survival mode, know you don’t have to do it alone.

Reach out to us at 602-836-4673—we’re here to help you find rest and healing, too.

   

Erosion and breakdowns don’t happen overnight.Little by little, the stress becomes too much to handle.It’s not just the ...
08/18/2025

Erosion and breakdowns don’t happen overnight.

Little by little, the stress becomes too much to handle.

It’s not just the big traumatic life events that impact your health.

It’s the seemingly small, frequent stressors such as:
➤ Saying “yes” when you mean “no”
➤ Pushing through when your body needs to stop and rest
➤ Feeling tense or anxiety around certain people
➤ Consuming “just a glass of wine” or “just a cookie” on the days that end with “y”
➤ Staying up late binging on social media or TV.

Your body feels every one of these stressors, and over time, it begins to break down.

At Hope and Healing Naturopathic, we help increase your awareness and unwind the patterns that created these actions. We simultaneously build you up, while helping to release what has beenwearing you down.

*PRO TIP* If you want to save your health, as well as time, money, stress, and energy- Don’t wait for a breakdown to start healing.





08/16/2025

Connecting with those who share our passion for improving the health of our community.

🌱 has us hooked on their microgreens and edible flowers, and is releasing an even more potent antioxidant packed powder very soon!

🍲 has you covered whether you're looking for a delicious meal in the moment, or prefer refrigerated or frozen entrees for later.

💪🏽has a brand new space and is the best around for performance coaching to gain strength and stability and prevent or resolve injuries.

🧬 is the place to be if you want to lie back for a restorative nap or relaxing cellular regeneration session.

speaks our language about brain health and offers QEEG brain mapping and neurofeedback therapy.

It takes a village and we are thankful to know these businesses who add health to our community.

Address

8080 E Gelding Drive Suite 101
Scottsdale, AZ
85260

Opening Hours

Monday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Telephone

+16028364673

Website

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