First Glance Fit

First Glance Fit National Board Certified Health & Wellness coach helping women to build muscle, reduce fat, and increase energy!

Creating wellness plans specific to your needs and goals! Offering; in person and virtual health coaching, Reiki healing and body contouring.

12/31/2025

Goodbye 2025!

You finally found a plan that honors your science and your spirit.You don’t have to choose between evidence-based strate...
08/01/2025

You finally found a plan that honors your science and your spirit.

You don’t have to choose between evidence-based strategies and deep, soul-level healing.

This is for the woman navigating perimenopause or menopause who wants real, research-backed support and energetic restoration.

💪🏼 Personalized nutrition and fitness rooted in the latest science.
🌿 Reiki energy healing to clear emotional blocks and reconnect with your inner power.

Because you're not just a body — you're a whole being. And you deserve a plan that sees all of you.

Taking a moment to pause, recharge, and just breathe. 🧘‍♂️✨In the midst of busy schedules and endless to-do lists, we of...
08/01/2025

Taking a moment to pause, recharge, and just breathe. 🧘‍♂️✨

In the midst of busy schedules and endless to-do lists, we often forget that rest is not a luxury — it’s a necessity. Today, I gave myself permission to slow down and embrace a little self-care in this massage chair oasis. 💆‍♀️💺

Whether it’s 10 minutes of quiet, a walk outside, or just saying no to one more task, remember: taking care of you is the most powerful productivity hack there is.

If you’re struggling to reach your health goals, it might be time to work with a Certified Health and Wellness Coach. We...
07/30/2025

If you’re struggling to reach your health goals, it might be time to work with a Certified Health and Wellness Coach. We don’t just give advice, we listen, create personalized plans, and help you build sustainable habits that fit YOUR life.

Imagine having a partner who holds you accountable, celebrates your wins, and guides you through setbacks with compassion and expertise. That’s the difference a coach can make.

Ready to stop feeling frustrated and start seeing real progress? Let’s connect and get your journey back on track! 💪✨

If it doesn’t involve joint pain, I’m in. 🙌Wellness after 40 hits different—and honestly? It’s way better.💪 Movement for...
07/29/2025

If it doesn’t involve joint pain, I’m in. 🙌
Wellness after 40 hits different—and honestly? It’s way better.
💪 Movement for joy > punishment
🧘‍♀️ Flexibility > flat abs
🥦 Nourishment > deprivation

Feeling drained, blocked, or overwhelmed? It’s time to clear the energy holding you back.At Holistic Harmony, my health ...
07/28/2025

Feeling drained, blocked, or overwhelmed? It’s time to clear the energy holding you back.

At Holistic Harmony, my health coaching goes beyond the usual advice. Designed specifically for women 40+, we embark on a personalized journey to reclaim your vitality, strength, and confidence—body, mind, and spirit.

Starting with a deep dive into your unique health story and goals, you’ll receive a tailored roadmap combining evidence-based nutrition and fitness strategies with the gentle power of Reiki energy healing. Reiki sessions help restore your energetic balance, release emotional blocks, and activate your natural self-healing.

Together, we’ll build sustainable lifestyle shifts focused on real progress—better energy, balanced mood, improved sleep, and lasting confidence. With ongoing support, practical tools, and gentle energy work woven into every step, you’ll move beyond overwhelm and step fully into your healthiest, most vibrant self.

Ready to unlock your full potential? Let’s clear the way for lasting wellness and joy.

Welcome to Elevated Health, where women 40+ get real support to feel strong, clear, and confident again. 💫If you're done...
07/26/2025

Welcome to Elevated Health, where women 40+ get real support to feel strong, clear, and confident again. 💫

If you're done with:

- Low energy and mood swings
- Weight that won’t budge
- Stress that wears you down
- Feeling like you've lost yourself

I’ve got you.

You’ll get a plan that fits _your_ life, support that grows with you, and gentle Reiki energy to help you heal from the inside out.

This isn’t a quick fix. It’s a new way of living, mind, body, and soul.

💌 Message me “READY” to learn more and take your first step.

Low on stamina but still have a long list of things to do? I’ve been there—and it’s frustrating when your mind is ready,...
07/24/2025

Low on stamina but still have a long list of things to do? I’ve been there—and it’s frustrating when your mind is ready, but your body just won’t keep up.

The good news? I found a natural solution that actually works. No drugs, no stimulants, no jitters—just steady, feel-good energy that helps me stay present, focused, and productive throughout the day.

If you're tired of being tired and want to feel like you again, I’d love to share what’s been working for me. 💬✨

Feeling tired after eating “healthy”? Let’s talk blood sugar.You might be doing all the “right” things—salads, smoothies...
07/21/2025

Feeling tired after eating “healthy”? Let’s talk blood sugar.

You might be doing all the “right” things—salads, smoothies, skipping sugar—
but if your meals are low in protein and healthy fats, your blood sugar could be crashing.

➡️ Try this:
At every meal, include a source of protein (like eggs, chicken, tofu, or beans) and a healthy fat (like avocado, olive oil, or nuts). This keeps your energy steady, cravings in check, and your mood more balanced.

👩‍⚕️ As a Certified Health and Wellness Coach, I help clients understand how their bodies respond to food—and how small tweaks can create big wins.

📝 Curious what your body is telling you? Let’s chat.

Looking for a simple way to burn fat that’s easy on your body?Incline walking is a game changer!Walking at a 10% incline...
07/18/2025

Looking for a simple way to burn fat that’s easy on your body?

Incline walking is a game changer!

Walking at a 10% incline for just 30 minutes gets your legs and glutes working harder than regular walking, which means you burn more calories without the strain of high-impact exercises.

Whether you’re new to working out or want a low-impact way to stay active, incline walking is perfect.

Plus, it helps build strength in your legs and tones your glutes while melting away fat.

Ready to try it? Put on your sneakers, set that incline, and watch your body transform—one step at a time! 🔥💪

Address

Scottsdale, AZ

Website

https://firstglancefitness.com/

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