01/22/2026
Infrared sauna vs. traditional sauna — let’s clear it up 👇
Traditional saunas heat the air around you (usually 170–200°F).
That intense heat warms your body from the outside in, which can feel overwhelming for some people and limits how long they can comfortably stay.
Infrared saunas heat you, not the air.
Using infrared light waves, they pe*****te deeper into the body at lower temperatures (typically 120–150°F), allowing you to sweat more efficiently and stay longer without the heavy, suffocating heat.
✨ The difference you’ll feel:
• Deeper, more detoxifying sweat
• Easier breathing + greater comfort
• Better support for muscle recovery, inflammation, circulation, and stress relief
Same goal — sweat and restore.
Different experience — and for many, infrared just feels better.
Once you try it, it’s hard to go back. 🔥
