Fitness Path Personal Training

Fitness Path Personal Training Certified Personal Trainer
Nutritionist

In-person Training
Phoenix and Scottsdale, AZ I am here to help you change your life.

Helping clients to understand that change comes with dedication, persistence and discipline is my job as a Personal Trainer and Nutritionist. Helping people to achieve their personal goals and keep them motivated to do so is MY personal goal. Developing personalized programs whether clients are looking for strengthen their weaknesses or maximize their strength, weight loss or weight management,
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ercising for a healthier life style or just push themselves beyond their comfort zone is what I am here for. Fluent in English and Portuguese
Bachelor’s Degree in Nutrition and Dietitian, Sao Paulo, Brazil
NASM Certified Personal Trainer

Wait! It's February already!!!Starting a fitness journey is an exciting and transformative experience, but it can also f...
02/05/2025

Wait! It's February already!!!
Starting a fitness journey is an exciting and transformative experience, but it can also feel overwhelming at first.
Here are some essential tips to get started:
1. Set your goals. Be clear and specific about what you want to achieve. Whether is to lose weight, build muscle, increase energy or just feel better overall, be clear.
2. Find activities you like.
3. Start slow and build up.
4. Be consistent. Create a routine.
5. Find support - whether it is a fitness buddy, an online community or a PERSONAL TRAINER, having support especially when you get start is a huge difference.

Don't wait until March.... start your Fitness Path now!!!

What is YOUR motivation?Ask yourself what would drive you to get started.Finding your WHY is the first step towards tran...
07/07/2024

What is YOUR motivation?
Ask yourself what would drive you to get started.
Finding your WHY is the first step towards transformation, change and success!

Psychologists define motivation as the desire to initiate and maintain a particular behavior. In another words, motivation is the reason why you do something, the energy that drives you to behave in a certain way. Motivation is your WHY....
Motivational forces can be extrinsic and intrinsic.

Extrinsic motivation is driven by external rewards such as money, avoiding a punishment, meeting a deadline, or praise from others. Intrinsic motivation comes from within and is driven by personal satisfaction, enjoyment, and a sense of accomplishment, such as pursuing a hobby, performing tasks that make you feel good about it.

While extrinsic motivation can be effective in the short term, relying solely on external rewards can lead to a lack of motivation when the rewards are no longer present. Intrinsic motivation is a more sustainable and fulfilling form of motivation driven by personal values and goals.

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Scottsdale, AZ

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