Dr. De Adrea Fontaine

Dr. De Adrea Fontaine Family Practice Physician

04/09/2026

Wellness Tip 92
If you are not feeling yourself, The correct lab tests may provide answers to how you are feeling. Make sure that your doctor is your advocate.

04/08/2026

Wellness Tip 91
If you don’t have energy, you are not lazy, you are inflamed. Let’s work on decreasing inflammation. Start with establishing a sleep routine.

If everything feels harder lately…
It’s not a motivation problem.
It’s your body fighting inflammation.

And inflammation affects:
• Energy
• Mood
• Weight

Text (480) 666-5505 for an appointment.

04/07/2026

Wellness Tip 90
If you have fatigue, don’t push through it by drinking caffeine, or by pushing harder. Try to remove stress, improve your sleep, and limit sugar.

Work with your doctor to create a 4 week plan to start seeing real changes.

Text (480) 666-5505 for an appointment.

04/06/2026

Wellness Tip 89
Are your labs normal, but you still don’t feel like yourself? You don’t need more tests, just the right ones. Comment “root cause” for the tests that I order.

04/05/2026

Wellness Tip 88:
3am. Eyes wide open. Mind racing. Sweating. Sound familiar?

This is one of the most common things I hear from patients — and it’s never random.

Waking consistently between 1-4am often points to:

🌙 CORTISOL:
Your cortisol (stress hormone) should be at its lowest at night. When it surges too early, it pulls you right out of sleep.

🌙 BLOOD SUGAR:
If your blood sugar drops in the night, your body releases adrenaline to compensate — waking you up with that anxious, heart-pounding feeling.

🌙 EMOTIONS:
In Chinese Medicine, 1-3am corresponds to the liver, which is responsible for worry and anxiety.

🌙 PROGESTERONE
Low progesterone (common in perimenopause) disrupts deep sleep and causes waking.

Your 3am wake-up is a clue. Your body is talking to you.

📲 text/call (480)666-5505 for a virtual or in person appointment today

04/02/2026

Wellness Tip #87
If you have low energy, low thyroid, or breathing problems like asthma, COPD, emphysema, or long COVID, try Dr. Sebi’s Bromide Plus at Dr.Sebis.com

04/01/2026

Wellness Tip #86
Buy your vitamins from iherb.com, revelationhealth.com, Thorne.com, swansonvitamins.com, or stores like Whole Foods, Sprouts. Do not buy them from Amazon.

03/29/2026

Wellness Tip #85
Check your skin for new moles or lesions every week. Ask your doctor for a skin cancer check every year.

Skin cancer happens when skin cells are damaged, usually from the sun (UV Light) it chemicals.

There are three main types of skin cancer, ranging from most common to most serious:

🤷🏽‍♂️Basal Cell Carcinoma:
This is the most common type, about 80% of skin cancers.

🤷🏼‍♀️Squamous Cell Carcinoma:
This accounts for about 12% of skin cancers.

🤷🏻Melanoma
Less common than the other two types, the most dangerous form of skin cancer because it’s more likely to spread to other parts of the body. It can develop anywhere on the body and often appears as a new mole or a change in an existing mole.

The “ABCD” rule helps identify suspicious moles: Asymmetry, Border irregularity, Color variation, Diameter larger than 6mm.

🤷🏿‍♀️Major Risk Factors:
🧴Previous Radiation Treatment - Having received radiation therapy for other conditions increases risk in the treated area.
🧴UV Radiation Exposure- This is the primary risk factor, including exposure from the sun and tanning beds, especially at high altitudes when hiking, skiing, skydiving, those who live in desert climates or near the equator, those who boat or fish on the reflective water.
🧴Skin Type- Those with fair-skin, blonde hair, red hair, those who burn easily, those with light-colored eyes, those who don’t wear sunscreen,
🧴Chemical Exposure- Exposure to certain chemicals like arsenic can increase risk, agricultural workers, construction workers, and those who work outside.
🧴Age-Risk increases with age, as sun damage builds up over time, but also children who play outdoors in the sun, or are outside between 12-4pm
🧴Family History- Having had skin cancer before increases risk of developing it again. A family history of skin cancer, also increases risk.
🧴Moles- Having many moles (more than 50) or unusual moles increases melanoma risk.
🧴Weak Immune System- This can be due to medical conditions, organ transplants, mold, or certain medications.

📱Schedule an appointment by texting (480) 666-5505 today.

03/28/2026

Wellness Tip #84
Examine your toenails and fingernails at least once every 2 weeks. Watch for any changes.

If you’ve noticed that your fingernails or toenails don’t look quite the way they used to, take note. A change in color, texture, or shape can be harmless, such as wearing acrylic nails, or taking certain medications. If you notice major changes to your nails , it’s time to see your doctor.

03/27/2026

Wellness Tip #83
Rashes like Psoriasis/Eczema are not skin problems, but a stomach problem. Eat more fermented foods, take medical grade probiotic, and see your doctor for help.

If you have skin issues, it’s not your skin. You have to replace good bacteria.

70% of your immune system is in your stomach, or gut. When the balance of bacteria is disrupted, and you have more bad bacteria than good bacteria, you can also develop leaky gut.

This is reversible!

Text (480) 666-5505 for an appointment today.

03/26/2026

Wellness Tip #82
To get different vitamins and minerals, Every day, eat more vegetables of different colors!

Purple artichoke
Purple carrots
Orange bell pepper
Purple cauliflower
Purple potatoes

Eating colorful vegetables is easy, and it provides numerous benefits for your health:

🥕Many vegetables, especially leafy greens, are rich in potassium, which helps decrease blood pressure.

🥕The fiber in vegetables lowers cholesterol levels, and heart disease.

🥕The vitamins in vegetables, especially help your eyes and skin.

🥕Vegetables are packed with essential vitamins like A, C, K, minerals such as magnesium, and iron.

🥕Eating vegetables daily lowers risks of heart disease, stroke, cancers, and type 2 diabetes. The antioxidants and phytochemicals in vegetables help protect your cells from damage.

🥕 The fiber in vegetables promotes healthy digestion, prevents constipation, and provided beneficial bacteria for your intestines.

🥕Since vegetables are low in calories, but high in fiber and water content, they help you feel full and satisfied, making it easier to maintain a healthy weight.

03/25/2026

Wellness Tip #81
If you leave your food out on the counter for a few days, and it does not rot, then the food is bad for you.

If you leave your food out on the counter for a few days, and it doesn’t change- like fast food fries, burgers, pizza, tacos, etc- then it is full of chemicals.

After a few days, if you leave out whole, natural , unprocessed foods like:
Mushrooms
Cilantro
Lettuce
Fish
Shrimp
Strawberries
Tomatoes
Broccoli
Spinach
Kiwis
Avocados
Chicken
Parsley
Beef
It will rot. This a good thing. Food should rot. This means that the food is not full of preservatives, and chemicals that are bad for your body.

If you leave your food out on the counter for a few days, and it doesn’t change- like fast food fries, burgers, pizza, tacos, etc- then it is bad for your body.

Address

Scottsdale, AZ

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 9am - 5pm
Sunday 12pm - 4pm

Telephone

+14806665505

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