Dr. De Adrea Fontaine

01/13/2026

Wellness Tip #12
Red light therapy helps strengthen hair follicles. If you are losing your hair, try red light therapy. 

Red light therapy is a non-invasive treatment that uses specific wavelengths of red or near-infrared light to stimulate cells. For hair, it’s primarily used to treat hair thinning and loss, and promote hair growth.

Studies show that that red light therapy can increase hair density and thickness. It works best with other treatments, and consistency is key. 

Red Light :
1. Stimulates Hair Follicles:
Red light penetrates the scalp and stimulates the mitochondria in cells. This increases the production of ATP, the energy of the cell, which boosts the activity of hair follicle cells.
2. Increases Blood Flow:
More blood flow means more oxygen and nutrients reach the hair follicles, supporting their growth and health.
3. Reduces Inflammation:
Chronic inflammation around hair follicles will cause hair loss. Red light has anti-inflammatory effects, which may help preserve and rejuvenate follicles.
4. Extends the Growth Phase (Anagen Phase):
Hair grows in cycles: anagen (growth), catagen (transition), and telogen (rest). Red light prolongs the anagen phase, allowing hair to grow longer and stronger.

Schedule a consultation today. 

Website 🌍 www.rejuvenaturemedical.com
Text/Phone ☎️  (480) 666-5505

01/12/2026

Wellness Tip #11
To gently detox your liver, try eating more dandelion leaves, turmeric, chlorophyll or milk thistle. Try it in a tea!

Everything that you eat and drink has to pass through your liver first. It filters toxins too. If you take a lot of Tylenol or Ibuprofen, this hurts your liver. Alcohol hurts your liver. Be kind to your liver.

01/11/2026

Wellness Tip #10
To prevent disease, eat real food in its natural state.

Whatever you choose to eat, try to eat it before it is processed.

Grapes, not wine or grape juice
Whole fish, not fish in a package with salt
Real quinoa, not grains in a package with salt
Tomatoes, not tomato sauce with HFCS
Oranges, not orange juice with sugar
Eggs, not egg whites
Olive oil, not vegetable oil

01/10/2026

01/09/2026

Wellness Tip #8
When you go to your doctor appointment, take a list of questions with you, and ask your doctor to examine you.

When you go in to the doctor, she should look at the area that you are concerned about. If you are concerned about your eyes, she should do an eye exam. If you are concerned about your feet, she should do an exam of both feet. If you are concerned about your prostate, then she should do a prostate exam. If your ear hurts, she should look at both ears. If she doesn’t, just ask.

01/08/2026

Wellness Tip #7
If you have numbness and tingling in your hands or feet, take Benfotiamine, Vitamin B Complex, and Alpha Lipoic Acid.

The peripheral nervous system is made of millions of nerves, and these nerves go through your muscles. Each nerve is covered by a material called myelin, which is insulation for your nerves, protecting the nerve fiber. When your nerves lose their myelin sheath, you will start to have pain.

Alpha lipoic acid (ALA) is a potent amino acid that helps with nerve aches.

Benfotiamine is a version of B1 -Thiamine. It is a potent antioxidant, and helps conditions like diabetes-related nerve damage, Alzheimer’s disease, and alcohol dependence.

B vitamins, especially B12, decrease enumbness and tingling by supporting nerve function, promoting nerve regeneration, and maintaining the protective myelin sheath around nerves

01/07/2026

Wellness Tip #6
Eat more ginger every day!

So many studies have been done on ginger! Ginger helps with:

🫚nausea
🫚morning sickness
🫚nausea due to chemotherapy
🫚motion sickness
🫚boosts blood circulation
🫚decrease menstrual cramps
🫚indigestion
🫚pain from arthritis
🫚muscle soreness
🫚lowers blood sugar
🫚strengthens immune system
🫚lowers cholesterol

01/06/2026

Wellness Tip #5
If you have heartburn, acid reflux, GERD, stomach ulcer or gastritis, drink 1 teaspoon of baking soda in 8 ounces of warm water an hour after dinner. Sip it slowly.

Baking soda is sodium bicarbonate.
🍎it Acts as an antacid by neutralizing stomach acid
🍎it Provides quick, temporary relief
🍎it Neutralizes stomach acid
🍎it Coats the stomach

01/05/2026

Wellness Tip #4
If you have a bad cough that is keeping you awake at night, use Vicks v***r rub on your throat, chest and feet.

There is scientific evidence that Vicks VapoRub stops coughing.

On the chest:
The menthol, camphor, and eucalyptus oil create a cooling sensation that triggers receptors in your lungs, making them feel more open. This makes breathing easier, and reduces the urge to cough.

On the feet:
The same ingredients absorb through the skin and travel through the body. The feet also have reflexology points connected to the respiratory system.

Now it’s important to find out if your cough is from the flu, bronchitis, pneumonia, or COVID. Make an appointment with your doctor, or with me by texting (480)666-5505 today.

01/04/2026

Wellness Tip #3
Do not wear your outdoor shoes inside of your home.

When walking outside, your shoes pick up:

🦠Bacteria - Studies have found that shoes carry hundreds of thousands of bacteria per square inch, usually p**p, MRSA, and E. coli. These bacteria come from animal waste on sidewalks, public restroom floors, and stores.

🦠Fungi and viruses - yes all of them

🦠Toxins- Shoes can pick up pesticides and herbicides, heavy metals, tar and asphalt from parking lots, dead insects, roadkill.

🦠Pollutants - Microplastics, chemicals, tire residue, oil, and so much more get carried inside by your shoes.

Most healthy people can handle the contamination from the outside. The risk is higher for young children, elderly people, or those who are immunocompromised. Over time, there is an accumulation on floors, especially in carpets, and it can cause allergies, asthma, eczema or other diseases, if not removed.

01/03/2026

Wellness Tip #2
Eat beets to increase energy, decrease blood pressure, improve blood circulation, and increase er****on.

Beets contain nitrates, and create nitric oxide in the blood. Beets are:

1. High in Nutrients: They are high in fiber, folate, manganese, potassium, iron, and vitamin C.
2. Improves Heart Health: They contain nitrates, which help lower blood pressure and improve circulation.
3. Boosts Athletic Performance: The nitrates in beets improve stamina, eréction and endurance.
4. Promotes Digestion: The fiber in beets promotes gut health and supports digestion.
5. Supports Brain: Improved blood flow from nitrates helps reduce the risk of dementia.
6. Anti-Inflammatory: Beets contain betalains, which are anti-inflammatory and antioxidant effects.
7. Improves Detoxification: They support liver function by helping the body process and eliminate toxins.

01/02/2026

Wellness Tip #1
Some skin, allergy and medical conditions are made worse by using dirty towels. Please change your towels every 3 days, and use a different towel for your face, your feet, and your body.

Using dirty towels, or sharing towels, can cause:

🧖🏾‍♀️Bacterial and fungal growth
• Damp towels are breeding grounds for bacteria, yeast, fungus and mold
• Common bacteria include MRSA, E. coli,
• Fungi can cause athlete’s foot, jock itch, ringworm, and yeast infections

🧖🏽‍♂️Skin infections and irritation
• Using dirty towels on your skin can cause scabies, acne, or folliculitis
• Can trigger or worsen skin conditions like eczema or psoriasis
• Can transmit viral infections like herpes simplex, HPV

🧖🏻Eye infections
• Using dirty towels on your face can introduce bacteria that cause pink eye, or styes

🧖🏿‍♂️Prevention as cure
• Wash towels after 3 uses maximum
• Hang towels to dry completely between uses
• Never share towels, especially with people who are sick or immunocompromised
• Use separate towels for face, body, and feet
• Always wash towels in hot water to kill bacteria and fungi​​​​​​​​​​​​​​​​
• Always wash new towels and washcloths before using (underwear too)
• Always wash towels for one complete cycle using 1 cup of distilled white vinegar or 3% hydrogen peroxide before using detergent
• If you have any open wounds, STDS, or infections on your body, only use towels once
• Do not overcrowd your washing machine, and allow towels to get submerged and soaked.
• Do not let towels sit in the washing machine for longer than 30 minutes after washing. Dry immediately on high heat.
• Wash towels used for babies or immunocompromised people separate.