Inga Tara, Coach and Hypnotherapist

02/14/2025

Valentine’s Day is here - the day of love, romance, and… self-reflection.

Whether you’re celebrating it with someone special or spending it solo, I invite you to turn inward. Because the most important relationship you will ever have… is the one with yourself.

We talk about self-love like it’s just bubble baths and affirmations—but let’s be real…

If you constantly worry about losing love, fear being alone, or feel like you’re never quite enough, is that really self-love?

In my latest blog and YouTube video, I dive deep into the illusion of self-love and why so many successful, independent women still struggle with confidence, emotional security, and relationships.

🔹 Why self-love is the missing piece in love & life
🔹 How hidden fears shape your relationships
🔹 The mindset shifts that change everything

✨ It’s time to love yourself first. Everything else will follow.

💖 Watch the video https://youtu.be/9Hf4upbfnpM
& read the blog here: https://ingatara.com/blog/understanding-self-love/

Tag a friend who needs this reminder today! ⬇️

12/13/2024

The end of the year can be a time of celebration, frustration, or fear. ✨

It's time to celebrate the last 12 months, get clear with your , and set a new inspiring goal for the year ahead.😀

Let me know in the comments your biggest achievement from the last 12 months and what your next is.🔥 Are you ready to it?

12/12/2024

12/08/2024

In Runaway Bride, Maggie spent her whole life molding herself to fit her partners’ preferences—down to how she liked her eggs. It wasn’t until she was alone, free of outside influences, that she sat down and asked herself: What do I like?🫢This scene is a reminder to pause and reflect. Are we living for ourselves or others? True self-love begins when we stop bending and start being authentic. ♥️ Like Maggie, you deserve to know your preferences—whether eggs, dreams, or life choices. 🌟Try this: Take one day this week to do ONLY what feels right. You might be surprised at what you discover.

12/03/2024

Self-love, self-care, confidence, empowerment, personal growth, inner peace, motivation, mindfulness, happiness, transformation.

11/29/2024

When was the last time you thanked yourself for everything you do? Not your kids, not your coworkers, not your partner — but you.As Thanksgiving approaches here in the US, let's take a deep breath and let this sink into your mind and your heart: There's no one like you walking on this planet. You are the one and only truly unique, living, breathing miracle! Yes, gratitude for yourself can actually help you see how much good you already have in your life, especially in the daily grind - work, home, errands (repeat).Without it, it’s easy to fall into the endless “I don’t have enough” trap - not enough time, energy, or support. But gratitude shifts us back into “I already have plenty to be thankful for.”So, let’s do this… While the whole country is prepping turkey and everyone’s rushing to get everything done, take a moment and ask yourself:♥️ What am I thankful for? Even if it’s just a hot cup of coffee, a morning smile from someone close, or a new dress you gifted yourself.♥️ What can I do today to show gratitude to myself?Here’s a tip: Start a gratitude journal. Every day, write down ten things you’re thankful for. Ten things about yourself — the unique, unstoppable, one-of-a-kind YOU. Do this, and watch your confidence grow and your life shines in new ways.Drop a comment and share one thing you’re grateful for today. And if you need a little help feeling more love and gratitude for YOURSELF, get my FREE Path to Self-Love guided meditation below ❤️

11/20/2024

How to Attract Love into Your Life: 3 Simple Steps to a New Beginning

Be honest with yourself—have you ever wondered, "Why isn't love in my life? What am I doing wrong?"

❌ I'm scared of getting hurt again…
❌ Men only want one thing…
❌ What if I'm just not good enough?

Does this sound familiar? These inner blocks keep love from knocking on your door and changing your life.

What can you do about it? The solution is simpler than you think!

🔓 Let's work through your fears, limiting beliefs, and the energy in your home.

😱 FEARS
Are you afraid history will repeat itself? Remember, every new person is a blank slate. Write down what scares you and ask yourself, "Is this true, or am I just imagining it?"

😇 BELIEFS
If you believe "All the good ones are taken," your mind will work hard to prove you right. Flip the script with thoughts like, "Love will always find me when I'm ready to receive it."

🏠 HOME ENERGY
Your home reflects your inner world. Is there space for love in your life? Clear the clutter and add a touch of romance—candles, soft lighting, fresh flowers (in strategic places 😉). Love thrives in a cozy and inviting space!

💌 I can help you break through those blocks and create the love life you deserve. Let's start with the basics.

Do you want a simple method to rebuild confidence and attract fulfilling, loving relationships? Use my FREE worksheet to align your mindset with the love you deserve. 🎇

Because love starts within, and you're worthy of the best!

11/19/2024

"Your Manifestations are the Indicators of Your Beliefs....

It is true that whatever you are living matches your chronic Vibrational patterns or beliefs.

It does not matter if you have an excellent excuse for your negative thoughts and negative emotions- they still equal your point of attraction.

What is on every subject in your life is an indicator of the you hold and your chronic patterns of thought."

– Abraham Hicks

11/10/2024

Where is your attention today? Share in comments ✨

11/09/2024

Prepare for a moment of divine connection on 11:11 🔥 But first - look within ❤

10/02/2024

✨Life gives you choices…

I love peace, meditation and nature…

but sometimes girls just wanna have fun😂🔥

09/15/2024

♥️🤫Love Triangle: What’s the Danger of “Geometric” Love?

A love triangle isn’t just a geometric figure—it’s a complex emotional game where usually all sides end up losing.

What are the dangers of such relationships?
1. Emotional instability.
Being caught in a love triangle means constant swings between hope, jealousy, and fear of losing. It’s exhausting and can lower your self-esteem.
2. False expectations.
The hope that things will resolve on their own rarely comes true. Sooner or later, you’ll have to make a choice that will inevitably cause pain.
3. Loss of trust.
Trust is shattered when a third person enters the relationship, and rebuilding it isn't easy. Without trust, stable relationships are impossible.

🫣A love triangle may provide an illusion of passion and excitement, but in the long run, such relationships harm emotional well-being.

Striving for relationships based on honesty, trust, and respect is better.

😍Do you think it’s possible to exit a love triangle without loss? Share your thoughts in the comments!