Bair Aesthetics

Bair Aesthetics Online diet & training coaching community; operated by Registered Dietitians & healthcare professionals. We have transformed over 5,000+ physiques worldwide!

Apply for "No Bullsh*t, Just Science" coaching here: https://www.bairaesthetics.com/

Perseverance in the face of adversity 🥹👏Kimberly has been working with Coach  for over a year now, and has been nothing ...
02/20/2026

Perseverance in the face of adversity 🥹👏

Kimberly has been working with Coach for over a year now, and has been nothing short inspiring!

She has made massive progress while navigating Lyme disease, flare-ups, and plenty of unexpected setbacks — but she never stopped choosing herself.

She’s learned how to fuel her body, track macros, and build a lifestyle that supports her goals. Becca shared, “Watching her grow has been such an honor. 🤍”

Incredible work, fam!! We love to see this growth 🔥

You can accomplish more than you think when you put your mind to it 🔥In only 10 weeks of working together, Donny and Coa...
02/13/2026

You can accomplish more than you think when you put your mind to it 🔥

In only 10 weeks of working together, Donny and Coach were able to accomplish SO much through a reverse diet!

From November to January, they were able to drop 17 lbs total, and it just keeps getting better!👏

Their goal was to recomp Donny’s physique, create consistency with his nutrition, and form a tailored training plan before starting his first competition prep as a men’s physique athlete!

We cannot wait to see him make his debut and root him on! Stay tuned for this growth fam 😏

02/07/2026

There is some BS we’re not buying into, that you definitely shouldn’t be either 🚫

If it sounds extreme, unsustainable, or “too good to be true”… it probably is, fam.

If you want to be coached without the fluff circulating the industry, DM ‘SCIENCE’ to get started ❤️‍🔥

Your reminder that trusting the process often leads to improvements in all areas of your life!🫶Karyssa and Coach  have b...
02/02/2026

Your reminder that trusting the process often leads to improvements in all areas of your life!🫶

Karyssa and Coach have been working together since November, and have made some insane progress so far!

Since starting, Karyssa was able to get her cycle back consistently for the first time in years, having a daily bowel movement which has never happened, and her relationship with food has never been better!! Things we love to hear 👏

They have only dropped her calories 300 this entire time and she is absolutely crushing it!

Karyssa is a full-time physical therapy student, travels a ton, and was even able to take a few weeks off a trip to Hawaii over the holidays with a ton of flexibility for social events!

Fantastic job, fam! What a duo to get the job done ❤️‍🔥

She’s BAck and better than ever ❤️‍🔥Becky returned to BA to seek help stabilizing her hormones after having a baby and c...
01/26/2026

She’s BAck and better than ever ❤️‍🔥

Becky returned to BA to seek help stabilizing her hormones after having a baby and competing.

She and Coach have been able to get her body to respond better than ever before, and she even has more energy, drive, stamina, and improved mindset which is a MAJOR win!💪

She is a mom of 3, a physical therapist assistant, and currently working toward her bachelors degree in healthcare management; so optimizing her time is crucial.

Amazing work, team!! So happy about this progress 👏

Flipping the switch 🎚️😏fitness began her competing career in 2023 in the figure division, where she walked away from a v...
01/19/2026

Flipping the switch 🎚️😏
fitness began her competing career in 2023 in the figure division, where she walked away from a very successful first season placing first in both of her novice classes and 2nd in her open class!

From there, she and Meg went into a heavy dedicated growth phase based off of the feedback given from that show- over the course of 2024 and 2025. While prioritizing growth into division, the decision was made that Emily wanted to come off of hormonal birth control and regulate her body, and her hormones in a natural state.. so that’s exactly what they did!

It was a long journey to re-establish a consistent natural cycle, lots of patience, tweaking to training, stress management, routine… but eventually, that cycle pushed through and they have been sustaining regularity without any exogenous hormones since then!

Alongside the health phases and growing phases, Emily disclosed headspace around the figure division and came to the conclusion that personally, she did not align with the growth of the division any longer, so they made a switch!

Meg and Emily made a collaborative decision to move into the bikini division, which similar to figure, also prioritizes the aspect of balance. They adjusted training to be more specified to fine tuning and catering to a bikini physique and all that comes with the division.

This year, Emily plans to make her bikini debut… so stick around to see this figure beast take over bikini! We personally cannot wait to see her shine! 🤩

(PS, swipe to take a walk down memory lane to see Emily’s 2023 prep transformation growth in figure!)

And it’s only up from here this year 📈2025 was a year to remember, breaking records and kicking off 2026 with a BAng 💥Wh...
01/14/2026

And it’s only up from here this year 📈

2025 was a year to remember, breaking records and kicking off 2026 with a BAng 💥

Who’s goal is to get an overall or a white jersey this year? We have a good feeling it’s bound to happen and we can’t WAIT to share this season with you all🫶

Growth season is in full effect 💪Katie and Coach  made this transformation in just a few short months, growing more by t...
01/12/2026

Growth season is in full effect 💪

Katie and Coach made this transformation in just a few short months, growing more by the day!

In November (left) she weighed in at 132 lbs, consuming 1700 calories. This month, she weighs in at 134 lbs, consuming 2300 calories + 1 IE day per week!

Katie is a full time college student, doing clinicals, training before the sun comes up and has improved her strength, relationship with food and eating 500+ calories each day!

Amazing job, you two!! We cannot wait to see your continued progress ❤️‍🔥

01/09/2026

Many more BAdass athletes in the making 💪😮‍💨

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