Bair Aesthetics

Bair Aesthetics Online diet & training coaching community; operated by Registered Dietitians & healthcare professionals. We have transformed over 5,000+ physiques worldwide!

Apply for "No Bullsh*t, Just Science" coaching here: https://www.bairaesthetics.com/

Growth season is in full effect 💪Katie and Coach  made this transformation in just a few short months, growing more by t...
01/12/2026

Growth season is in full effect 💪

Katie and Coach made this transformation in just a few short months, growing more by the day!

In November (left) she weighed in at 132 lbs, consuming 1700 calories. This month, she weighs in at 134 lbs, consuming 2300 calories + 1 IE day per week!

Katie is a full time college student, doing clinicals, training before the sun comes up and has improved her strength, relationship with food and eating 500+ calories each day!

Amazing job, you two!! We cannot wait to see your continued progress ❤️‍🔥

01/09/2026

Many more BAdass athletes in the making 💪😮‍💨

Trusting the process will always be worth while, especially as a natty ❤️‍🔥Michelle joined BA in January 2025 with the g...
01/07/2026

Trusting the process will always be worth while, especially as a natty ❤️‍🔥

Michelle joined BA in January 2025 with the goal of competing in her first ever bodybuilding show.

She and Coach didn’t rush the process and first went through a 5 month growth/reverse phase working carbs up to 500g and 3,300 calories per day, before prepping into 3 total shows all within 1 month of each other!

Michelle ended a very impressive first season as a natural wellness athlete earning a novice overall title, an open overall title and 1st callouts at the NPC Ben Weider Nationals!

They are now in her improvement season focusing on lower body development for the entire 2026 year– because growth as a natural athlete takes TIME!

We cannot wait to see this hard work continue to pay off for Michelle! Stay tuned 😏🔥

Want to join our BA Fam of champions?
𝘊𝘭𝘪𝘤𝘬 𝘵𝘩𝘦 𝘭𝘪𝘯𝘬 𝘪𝘯 𝘰𝘶𝘳 𝘣𝘪𝘰 𝘵𝘰 𝘢𝘱𝘱𝘭𝘺.💪

New year, NEW BA COACHES 👀🎉Say hello to Becca & Matt Moore: our two newest coaches with two distinct approaches, and one...
01/05/2026

New year, NEW BA COACHES 👀🎉

Say hello to Becca & Matt Moore: our two newest coaches with two distinct approaches, and one shared standard for results that you deserve! 🌟

Becca brings 8+ years of coaching experience with a deep focus on sustainable lifestyle change, macro education, and building a healthy relationship with food. As an IFBB Bikini Pro herself, she’s coached athletes across multiple divisions while also helping everyday clients create balance without burnout. Her coaching is rooted in education, empowerment, and the belief that progress and real life can coexist.

Matt brings precision, discipline, and years of high-level competitive experience to his coaching. An IFBB Men’s Physique Pro, Matt specializes in developing male competitors, from first-time shows to national and pro stages, while holding lifestyle clients to the same high standard of ex*****on. His approach inclides no fluff, no shortcuts, and honest coaching with real results.

While they’re married, they do coach independently, each offering their own expertise and individualized approach.

We’re beyond excited to welcome them to the BA family and can’t wait for you to experience what they bring to the table. 💪🔥

📩 Coaching inquiries are now open with Becca and Matt. DM for more info!

Goals can be accomplished at any age, as long as you trust the process 💪Luke Morris has been working alongside Coach Sha...
01/02/2026

Goals can be accomplished at any age, as long as you trust the process 💪

Luke Morris has been working alongside Coach Shane since September and they have made some incredible progress together 🔥

Luke recently prepped for his first-ever competition and won his true novice class– placing top 3 in his novice and open classes for Classic Physique.

This prep was 12 weeks long beginning in October, and he dropped 25lbs in that time!

Not to mention, he’s only 19 years old and has such a bright future in bodybuilding! We can’t wait to see all he continues to accomplish 🫶

Want to join our BA Fam of champs?
DM us ‘SCIENCE’ to get started.

2025– a monumental year for BA ✨❤️‍🔥We accomplished so many incredible things this year, TOGETHER 💪  we are eternally gr...
12/31/2025

2025– a monumental year for BA ✨❤️‍🔥

We accomplished so many incredible things this year, TOGETHER 💪 we are eternally grateful for each and every one of you in our Bair Aesthetics family.

We can’t wait to make even more lifelong memories in 2026, get ready 😏

12/29/2025

Our favorite notification to receive 😍

If you’re ready to change your life in 2026, we know exactly how to help– and we can’t wait to welcome you to the BA Fam 🫶

DM ‘SCIENCE’ to get started!

More than just a weight loss… but a complete lifestyle shift. 176 lbs ➜ 132 lbsNovember 2024 ➜ December 2025Gigi came t...
12/27/2025

More than just a weight loss… but a complete lifestyle shift. 

176 lbs ➜ 132 lbs
November 2024 ➜ December 2025

Gigi came to Coach wanting to change her body, but also keep the things she loves– raving, workouts, hanging out with friends and living life with zero restriction. And she proved you can do both: chase physique goals and live in the moment.

After an incredible 44-lb fat loss phase, they didn’t just stop– they strategized the next evolution for Gigi.
She’s now in a reverse diet, eating more food each week to support her metabolism while they shift the focus to what really lights her up:

• building muscle
• getting stronger
• shaping the physique she’ll bring to stage one day

And yes, they’re doing it the smart way, so when she competes, she competes with a body built for longevity and not burnout.

This is just the beginning of her prep era. The rave queen is leveling up to stage queen.

If you’re ready to transform without losing your life, your identity, or your fun– this is your sign.
Coaching works when you trust the process and she’s the perfect example 💪

Who’s ready to enter their own build era in 2026?👇

Stockings are stuffed with all of our team’s essentials 🧦📋🎄What are your must-have items, fam?
12/22/2025

Stockings are stuffed with all of our team’s essentials 🧦📋🎄

What are your must-have items, fam?

We find what works for you and make it happen, no matter the circumstances 👏This client has been working with Coach  sin...
12/15/2025

We find what works for you and make it happen, no matter the circumstances 👏

This client has been working with Coach since September, and is already down 12 pounds in less than 12 weeks!!

What impresses us about her is that she’s able to get it done despite her busy schedule, all while still going out to eat and attending family events weekly– with no low calories and no gym! 🔥

She’s a teacher, a mom in her 40s and swimmer so she has truly been able to utilize her coaching to fit seamlessly into her lifestyle.

No excuses over here! Amazing work, you two 🫶

Want to join our BA Fam and start your transformation too?
DM ‘SCIENCE’ to apply.

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Scottsdale, AZ

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