Meditation and Mindfulness - The Missing Link

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Meditation and Mindfulness - The Missing Link Bring meditation into your life and watch a new way of enjoying your life unfold. It is the missing link to a better life.

“I believe meditation is the Missing Link to health and wellness, peace and contentment. It brings the physical, mental and emotional bodies together into the present moment where life happens.” In the stress of daily life, trying to keep career, family, and Self together, I discovered meditation and its benefits to survival in the chaos of life. I found peace and calm in the middle of the storm.

That is why I am passionate about meditation and enjoy teaching others. With a committed practice of meditation, there will be a shift in how you feel and think and react. There will be less stress with more peace, and compassion. Also, you will become more engaged in life; right here, right now. My professional credentials include MMI (McLean Meditation Institute) Certified Meditation and Mindfulness Teacher; IBRT, (American Board of Regression Therapy); IIR (International Institute of Reflexology), and Reiki. This combination has given me an increased insight to the human spirit on all three levels, mind, body and spirit. It truly has enhanced my life as well as my clients. In my spare time, I enjoy being a Hospice Volunteer.

31/10/2024
WOW! 2022 does not seem that long ago! What a fun vacation!
24/10/2024

WOW! 2022 does not seem that long ago! What a fun vacation!

Last session of Meditation Classes for the Fountain Hills Community Center. for. 2024.....Tuesdays @ 9:00. Aging Gracefu...
16/10/2024

Last session of Meditation Classes for the Fountain Hills Community Center. for. 2024.....
Tuesdays @ 9:00. Aging Gracefully with Meditation ( #2997)
Tuesdays @ 10:30 Ultimate Relax Meditation ( #2793)
Fridays. @ 10:30 am Crystal Bowl Meditation ( #2792)
Call to register: 480-816-5200

Discover the mysteries of the Mind.
02/10/2024

Discover the mysteries of the Mind.

My Brothers!!
29/09/2024

My Brothers!!

Enjoy your week end!! Be alive while you are living!!!
27/09/2024

Enjoy your week end!! Be alive while you are living!!!

18/08/2024

Welcome to the best day of your life - TODAY. Make it great because it is all you have.

New Class for Meditation at Scottsdale Senior Center Granite ReefRegistration is OPEN! - https://recreation.scottsdale...
17/08/2024

New Class for Meditation at Scottsdale Senior Center Granite Reef
Registration is OPEN! - https://recreation.scottsdaleaz.gov
Mindful Meditation # 44534
Starts September 17 @ 1:30 pm
Meditation and Mindfulness made easy and fun.

Meditation made easy! Join me at the Fountain Hills Community Center FREE Introduction to Meditation # 2794, Septembe...
16/08/2024

Meditation made easy!
Join me at the Fountain Hills Community Center
FREE Introduction to Meditation # 2794,
September 9, 2024 at 10:30 am.
Discover the many benefits of a meditation practice.
Call 480-816-5200 to reserve your spot.

26/06/2024

The longest journey in life is from your head to your heart.

19/06/2024

There may be another Virginia Long II? But that ain't me!! Maybe it is an error from the Facebook people (software)?

19/06/2024

Hacked AGAIN! Do not accept any friend request from me.

This week!! Space is limited. Reserve a spot NOW!
13/05/2024

This week!! Space is limited. Reserve a spot NOW!

Please forward this to anyone you know may be interested to learn more about meditation and how it improves your life.
07/05/2024

Please forward this to anyone you know may be interested to learn more about meditation and how it improves your life.

Great way to increase memory and focus!!
11/03/2024

Great way to increase memory and focus!!

Sa Ta Na Ma Meditation, a powerful tool for preventing or stopping Alzheimer’s disease, increasing all aspects of cognitive function, (perception, thinking, reasoning and remembering) and reducing stress levels while improving short-term memory.

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