Leah Stegman, LMSW

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United States
Scottsdale, AZ
Leah Stegman, LMSW

Licensed Master’s Social Worker. Psychotherapist providing individual therapy sessions throughout Arizona in person and via telehealth.

Specializing in Women's Mental health.

08/15/2025

“If your brain feels like it’s always on… you’re not alone.” 💗

I talk with so many moms about the mental load — that constant running list in your head. 📝

Motherhood is more than what people see.
Behind the scenes, you’re planning, remembering, feeling, and holding it all together.

It’s a lot. And it’s okay to need a break.
✨ You deserve rest without guilt.

08/11/2025

When stress hits, we all have our go-to coping tools. 😌
Do you recharge with quiet reflection or a little indulgence?
Drop your answer below — there’s no wrong way to care for yourself. 💛

05/15/2025

🚫 Boundaries Are a Form of Self-Respect 🚫

Let’s talk boundaries. Setting boundaries isn’t selfish—it’s an act of self-respect. Whether it’s saying “no” without feeling guilty or making time for yourself even when others don’t get it, boundaries are essential for your mental well-being. 💪

Think of boundaries as the ultimate self-care. They protect your energy, your peace, and your sanity. And guess what? You are allowed to have them! Whether it’s with family, friends, work, or even yourself, setting boundaries is a power move.

🌟 May is Mental Health Awareness Month! 🌟
This month, let’s prioritize our mental well-being by setting healthy boundaries. It’s a crucial step in protecting our peace and honoring ourselves. Remember, you deserve to feel safe and respected—especially by yourself. 💚

05/07/2025

🌟 May is Mental Health Awareness Month! 🌟

Mental health is just as important as physical health, and taking care of your mind is essential to living a balanced and fulfilling life. This month, let's break the stigma around mental health and support those who might be struggling. 💚

Here are a few ways to practice self-care and support mental well-being:

- Talk About It: Sharing your feelings with someone you trust can make a difference.

- Practice Mindfulness: Take a few minutes each day to breathe, meditate, or just be present.

- Stay Active: Physical activity can boost mood and reduce stress.

- Connect with Others: Building positive relationships can help you feel supported.

- Seek Help When Needed: It's okay to ask for help. Reach out to mental health professionals or support networks.

💬 Let’s spread kindness, compassion, and understanding. Whether you’re on a mental health journey or supporting someone else, know that you’re not alone. We’re all in this together. 💚

04/28/2025

Therapy isn’t just about trauma or crisis.
Sometimes it’s about the quieter pain:
the subtle stuff that’s hard to name but still weighs you down.
What’s something you wish more people talked about?

04/25/2025

We don’t celebrate ourselves enough—especially when we’re overwhelmed, anxious, or in transition.
So tell me: what’s a small thing you did this week that deserves recognition?
🌿 Got out of bed early
🌿 Set a boundary
🌿 Sent the hard email
🌿 Gave yourself grace
Whatever it is, I’m cheering for you.

04/23/2025

Hi, and thank you for being here. I'm Leah, a licensed therapist passionate about supporting women on their journey toward healing, growth, and self-discovery.

Whether you’re navigating anxiety, trauma, life transitions, motherhood, relationships, or burnout—this space is for you. 💬

This page is a place where I’ll share mental health tips, inspiration, and resources to support your well-being. You are not alone, and you deserve to feel seen, heard, and supported.

Follow along for encouragement, insights, and reminders that your mental health matters—because caring for yourself is not selfish, it’s essential. 💛

Address

8079 N 85th Way
Scottsdale, AZ
85258

Website

https://www.integratedmha.com/leahstegman, https://meetmonarch.com/therapist/leah-stegman-licensed-psychotherapist-lmsw-

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