30/05/2023
How can improving joint function help me improve my golf swingโ๏ธ
Basic human movement is dependent on good joint function. If joints don't function properly, physical movement becomes compromised. Therefore, the is completely dependent on good joint function, especially golf-specific joint function. ๐๐ผโโ๏ธ
Our joints are responsible for the flexibility and range of motion we are capable of. The more range of motion we have, the more freedom we have to swing the club, which, in turn, allows us to swing with more power and speed. Restricted joints will obviously limit the golf swing, making it harder to achieve proper body mechanics, which are absolutely necessary to develop a good golf swing.
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