Goodman Human Performance

Goodman Human Performance The body is adapting and ever-changing. When all of the systems work in harmony, we move without pain

Before 👈🏻 & After 👉🏻 1st Online SessionElite swimmer 🏊 seeking to enhance Thoracic spine mobility.1st Session Results...
04/05/2023

Before 👈🏻 & After 👉🏻
1st Online Session

Elite swimmer 🏊 seeking to enhance Thoracic spine mobility.

1st Session Results - Standing non-cued posture
1. Low back decompression - less or no collapse in low back
2. Lower abdominal and transverse abdominis engagement
3. Thoracic spine more mobile - able to extend mid-back
4. Better neck and head posture
5. MORE POWERRRR 💪🏻

It’s all connected.

putting in the work!

Results!Patient is hanging from the pull-up bar, eyes closed. Pic 1: It’s quite visible that the patient’s spine is slan...
12/15/2022

Results!

Patient is hanging from the pull-up bar, eyes closed.

Pic 1: It’s quite visible that the patient’s spine is slanting upward and to the left from the pelvis. This can cause shoulder, hip, and even knee pain.

Pic 2: Straight spine. Period. Patient feels less twisted and more aligned. Reduced pain and discomfort overall.

With 10+ years in the health and fitness industry, Dr. Zak has a well established understanding of the biomechanics of t...
12/10/2021

With 10+ years in the health and fitness industry, Dr. Zak has a well established understanding of the biomechanics of the body. With a Doctorate in Chiropractic, BS in Exercise, and Certification in Strengthening and Conditioning, Dr. Zak is able to formulate a personalized routine based on what you and your body need.

Contact us today to get your personalized care plan and a path to wellness and strong health:

https://bit.ly/3y3DMml

Treating chronic neck pain. Neck pain is a consequence of structural weakness. If the torso cannot rotate and if the sho...
07/11/2021

Treating chronic neck pain.
Neck pain is a consequence of structural weakness. If the torso cannot rotate and if the shoulder is unstable, the neck will surely be in pain.
Stop stretching your neck and start activating.
Here is engagement of the posterior shoulder and neck complex. Left rotation of the torso further engages the latissimus and left side erectors. Left lateral translation of the head also adds to this exercise.
Photo of superficial and deep back arm lines from Anatomy Trains.

05/18/2021

firing up the Superficial back line in a unilateral stance.🔥
This allows lumbar stability and glute firing.
Other benefits of glute firing:
1️⃣ Less pain
2️⃣ More power from the ground through the pelvis into the upper body
3️⃣ Nice glutes
Better movement = Less pain

Left pic: low back and hip pain on both sides present for 1 year 👎🏻Right pic: no pain consistently for 1 month👍🏻Both pic...
05/11/2021

Left pic: low back and hip pain on both sides present for 1 year 👎🏻
Right pic: no pain consistently for 1 month👍🏻
Both pics are taken with relaxed posture without cueing.
While posture differences seem small, they make a huge difference in pain levels and quality of life.

05/06/2021

Running Mechanics are getting there! 💪🏻

Former pro athlete with acute onset asthma, acid reflux, and intense rib pain. While it took a few sessions to get to th...
05/03/2021

Former pro athlete with acute onset asthma, acid reflux, and intense rib pain.
While it took a few sessions to get to the results of the picture on the left, the picture on the right is after a single session.
Patient is pain-free and has returned to activity.
Better movement = less pain

04/21/2021

showing off his rotation skills with the slam ball 🔥

04/15/2021

Matador’s wheel with a fixed target 🎯
Our bodies are meant to fix upon a target and move in a coordinated fashion, as if to focus on prey and chase it at the same time.
Unfortunately I don’t have a moving target, so I’m using a fixed target for the eyes (dots on a mirror) The dots, being located on a mirror, creates “contamination” of the stimulus. This makes it more difficult to focus on the given target due to the “moving” background.
With coordination exercises, the head typically turns with the body to compensate for a lack of strength. Here I’m forcing myself out of that pattern... with some difficulty.

Address

16443 N. 91st Street Ste C-102
Scottsdale, AZ
85260

Opening Hours

Monday 10am - 6pm
Tuesday 8am - 4pm
Thursday 10am - 6pm
Friday 8am - 2:30pm

Telephone

+14808089202

Website

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