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Thrive Integrative Therapies, Scottsdale, AZ (2025)

06/25/2025

🎉 WE DID IT — AGAIN! 🎉

T.H.R.I.V.E. Integrative Therapies with Dr. Nicole Coyle has been named Phoenix Magazine’s 2025 Best of the Valley in Holistic Health… for the second year in a row!
🙏❤️🙏

This honor means the world to me because it comes from YOU — my clients, community, family, and friends who believe in me and the power of deep healing, nervous system care, energy medicine, spiritual alignment, and integrative therapies to transform lives. .

Every vote, every shared experience, and every word of encouragement helped me get here.

Thank you for trusting me with a part of your healing journey. 💛🙏

Here’s to another year of deep healing, transformation, and helping you THRIVE — body, mind, and spirit.

With infinite gratitude,
Dr. Nicole 🙏

06/20/2025

You don’t need to keep fixing yourself.
You need to FEEL SAFE being yourself.

And that’s exactly what we help you reclaim at T.H.R.I.V.E. Integrative Therapies.

Our bodies hold stories—some lived, some inherited.

When we’ve been in survival mode for years (or decades), healing doesn’t come from talking it through. It comes from creating safety IN the body again.

At T.H.R.I.V.E., we use a somatic, energetic, and spiritually rooted approach to healing trauma and chronic dysregulation. We work with the wisdom of your body and nervous system to release what’s been stored, inherited, or suppressed.

This is where survival ends…
…and healing begins.

Whether it’s through the gentle power of Harmonyum Healing, energy work, or the T.H.R.I.V.E. Therapies Method itself, everything we do is designed to help your system release what it’s been holding—so you can finally rest, regulate, and remember who you are without the layers of stress and pain.

Healing doesn’t mean you’ll never be triggered.

It means your body learns how to return to calm—faster, safer, and with grace.

You don’t need to do more.
You just need the right support.
- Dr. N

DM us or visit thrivewithdrnicole.com to begin.

02/12/2025

Join Dr Nicole this Saturday for LOVE YOURSELF WHOLE Somatic Therapies Class

Saturday, February 15, 2025 - 10:00 a.m.-11:30 a.m.
$40 per person or $70 for 2 people

Join Dr. Nicole for a heart-centered experience designed to help you move beyond limiting beliefs and reconnect with the love and compassion within you.

In this transformative class, we’ll integrate the T.H.R.I.V.E. approach using somatic breathwork, healing sounds, and movement techniques that help you release stored tension, soften self-judgment, and cultivate deep
self-love.

Through guided practices, you’ll gently uncover and let go of patterns of self-criticism, fear, and doubt that may be holding you back. By tuning into the wisdom of your body, you’ll learn to regulate your nervous system, create space for emotional release, and step into a state of compassion and acceptance.

Come as you are—walk away with tools to feel lighter with a renewed
sense of self-worth.

To register, pre-registration is required by clicking on the link below:
https://checkout.square.site/buy/6BFW3L3BVGYTOL77KQRAUK6I

If you have any questions about this class, or are interested in 1:1 sessions with Dr. Nicole, please email drnicolecoyle@gmail.com.

01/10/2025

True healing doesn’t come from trying to change someone else—it comes from recognizing your own worth and standing firm in your boundaries, even if it means letting go of certain connections and walking away.

But let’s be real: unresolved trauma can make this incredibly hard. It often leaves us feeling guilty for choosing ourselves or afraid that setting boundaries will make others angry or push them away. These fears can hold us back, keeping us in patterns of over-giving and self-sacrifice.

If you’ve spent years putting others first at your own expense, know that you’re not alone. Choosing yourself isn’t selfish—it’s an act of courage and self-love. You deserve relationships that honor and respect you.
Every time you choose to honor your boundaries, you’re breaking free from old patterns and reclaiming your self-worth.

Struggling to set boundaries without guilt or fear of damaging your relationships? You’re not alone, and I want to help. Comment "BOUNDARY" to receive a 1 tool and 1 strategy to help you set boundaries you can feel confident about while staying true to yourself. Let me help you learn how to step into your power and become a boundary badass.

What’s one boundary you’re trying to hold and protect? Let’s start a conversation—drop it in the comments below!
- Dr. N

12/31/2024

Beloved God,

As I reflect on the past year, I feel the weight of storms I’ve endured. I’ve survived, but not without losing parts of myself along the way—pieces of my joy, faith, hope, & even my heart. Sometimes, it feels like I’ve been shattered into fragments that I don’t know how to gather back together

In my pain, I’ve made vows to protect myself rooted in fear & despair instead of trust in Your purpose. But today, Lord, I’m surrendering those vows & asking You to restore me & the pieces I lost while just trying to survive. Heal the wounds that still ache, the ones left unacknowledged & unresolved.

Help me unlearn the lies that were born in my brokenness—the whispers that tell me I’m not enough, that I’m unseen, or that my pain defines me. Replace those lies with Your truth. Fill my heart with hope of Your promises & the assurance that You are making all things new. Help me trust that every ending You allow is a doorway to something greater, something beautiful.

Lord, You see the burdens I carry—the ones I hide so well from others. Though I may appear strong & composed, You know the heaviness within me. You see the silent struggles, the tears that fall in private, & the ache that words can not express. Lift those burdens, Father & remind me that You are my refuge, my strength, & my ever-present help in trouble.

As I approach the end of this year, I surrender it all to You. I don’t know what 2025 holds, but I know I need You in every moment of it.

Open doors that feel permanently closed, & let Your favor pour into the spaces where I’ve felt stuck. Fix what is broken in my life & bring to fruition the prayers I’ve been holding onto for so long.

Make this new year not about becoming someone new but about allowing You to strip away what doesn’t belong & lead me back to who You created me to be.

I trust You, Lord. I trust Your timing, plan, & power to do what I cannot. Let 2025 be a year where Your miracles are undeniable in my life.
Amen.
- Dr N

$Sometimes, we survive things in life that leave us feeling fractured, as though pieces of ourselves were lost along the ...$

12/23/2024

Sometimes, we survive things in life that leave us feeling fractured, as though pieces of ourselves were lost along the way. When our brain & body interpret an event or situation as traumatic, we shift into survival mode. In this state, we're not operating from our true, authentic selves—it's about protection, not thriving.

This past year tested me in ways I never imagined. I faced challenges I thought I'd never encounter & had to set boundaries I never thought I'd need. And in doing so, I somehow became the villain in the narrative, bearing blame that wasn’t mine solely to carry. Yes, I made it through, but not without cost. Along the way, I lost my joy faith, & hope that once lit my path. Now, I feel like a shell of who I used to be, moving through life but disconnected from the vibrant spirit I once knew.

Every part of us—our heart, soul, & strength—is essential for the purpose God has for our lives. It’s tempting to guard our heart so fiercely that pain can't touch it, but pain has a way of hardening us if we let it. I don’t want to reach the places God has prepared for me with a heart that's closed off or broken beyond recognition.

So, I’m choosing to fight for my heart. I’ll guard it, yes—but I’ll also nurture it, mend it, & let it remain open to the possibilities of joy, faith, & hope once again. Because even though the challenges have been great, I am trusting that His plans for me are greater.

"Lord,
You see the pieces of me that feel broken & the heaviness I carry. This past year has tested my heart in ways I never imagined, & I feel like I’ve lost so much of who I am. But I know You are the restorer of all things.

Help me to guard my heart without hardening it. Mend the places where pain has taken root, & breathe new life into me. Give me the strength to trust in Your purpose, even when I feel empty & lost.

Lord, I don’t want to walk the path You’ve prepared for me without a whole, open heart. Renew my spirit & lead me back to the fullness of who You created me to be.

In Your name, I pray, Amen."
- Dr N

12/16/2024

Holiday Stress Got You Overwhelmed? Try This Simple Somatic Tool!

The holiday season can be magical, but let’s be honest—it can also be stressful. Between the endless to-do lists, family dynamics, and busy schedules, it’s easy to feel like your nervous system is stuck in overdrive.

✨ Enter the Grounding 5-4-3-2-1 Technique ✨
This somatic tool helps calm your mind by anchoring you in the present moment, especially when anxiety starts to creep in. Here’s how:

1️⃣ Find 5 things you can SEE
Look around and name five things you notice. Focus on their colors, textures, or shapes.

2️⃣ Notice 4 things you can TOUCH
Feel the chair beneath you, the fabric of your sweater, or the warmth of a mug in your hands.

3️⃣ Listen for 3 things you can HEAR
It could be the sound of holiday music, laughter, or even silence.

4️⃣ Identify 2 things you can SMELL
Pause to take in the scents around you—perhaps a candle, coffee, or fresh pine. (No scents? Imagine a favorite!)

5️⃣ Acknowledge 1 thing you can TASTE
Take a sip of tea or savor a holiday treat. If nothing’s on hand, focus on the taste lingering in your mouth.

Why It Works:
This technique gently redirects your focus away from overwhelm and back to your body, calming your nervous system and promoting a sense of safety.

Use this as your secret tool for navigating holiday chaos with more ease and presence.Let us know if you give it a try or share your favorite ways to de-stress during the holidays in the comments!

11/20/2024

A Prayer for Those Grieving During the Holidays

Heavenly Father,
We come before You with heavy hearts, carrying the weight of loss that feels sharper during this season of joy and togetherness. Lord, You know our pain—the empty chairs at the table, the opportunities that slipped away, and the dreams that feel broken. In this time when the world seems to celebrate, we feel the ache of what is missing.

Yet, Lord, we trust in Your promise:
"The Lord is near to the brokenhearted and saves the crushed in spirit." (Psalm 34:18)
Be near to us now, Father. Wrap us in Your comforting presence, and remind us that You are our refuge and strength, a very present help in times of trouble.

Help us to lean on You when the nights are long and our hearts are weary. Teach us to release our grief into Your hands, knowing that You hold all things together, even when our lives feel like they’re falling apart. Strengthen us to face each day with courage, and guide us toward Your peace that surpasses all understanding.

Lord, remind us to care for ourselves as we grieve, to rest when we are weary, and to extend grace to ourselves as we navigate these difficult days. Help us to embrace moments of stillness and renewal, trusting that You are restoring us even in the quiet.

As we walk through this valley of sorrow, help us to remember Your promise: "He will wipe every tear from their eyes. There will be no more death or mourning or crying or pain, for the old order of things has passed away." (Revelation 21:4)
Let this truth fill us with hope for a brighter tomorrow and the assurance of eternal joy in Your presence.

We surrender our pain to You, trusting that You will transform it into something beautiful in Your perfect time. Grant us grace, Lord, and walk with us as we hold onto Your light in this season.

In Jesus' name, we pray,
Amen.

-Dr N.

09/13/2024

SAVE THE DATE!

T.H.R.I.V.E. Somatic Therapies for MOOD MANAGEMENT
with Dr. Nicole

September 28, 2024 at 10am-11:30am
at Hope & Healing Naturopathic

$35 per person or $60 for 2 people

Join Dr. Nicole at HHN for a Somatic Therapies Class focused on Mood Management!

In this class, you will learn powerful tools and techniques to help regulate your mood, reduce stress, and find balance in your daily life. Through a combination of breath techniques & body-based practices, Dr. N will guide you in connecting with your nervous system to release stored emotions, calm your mind, and create more emotional resilience. Whether you're dealing with anxiety, overwhelm, or just looking for better self-regulation tools, this class offers practical methods that you can integrate into your routine to support lasting well-being.

Don’t miss out on this opportunity for deeper healing and emotional well-being!

To register, pre-payment is required by clicking on the link below or in the bio:
https://checkout.square.site/buy/6BFW3L3BVGYTOL77KQRAUK6I

If you have any questions or need more info about this class, please email drnicolecoyle@gmail.com

Mark Your Calendars for Dr. N's Upcoming classes as well!

10/26/24 T.H.R.I.V.E. Somatic Therapies for Thyroid Health

11/16/24 T.H.R.I.V.E. Somatic Therapies for Immune Health

12/14/24 T.H.R.I.V.E. Somatic Therapies for Anxiety & Depression

1/18/25 T.H.R.I.V.E. Somatic Therapies for Hormonal Health

2/15/25 Revitalize: Somatic Therapies for Enhancing S*x and Libido

09/09/2024

“I’ve been struggling with debilitating anxiety for nearly a decade, & for the first time, thanks to Harmonyum Healing sessions with Dr. Nicole, my nervous system finally feels like it's no longer stuck in survival mode!”

Does this resonate with you? Imagine what it could feel like to break free from the grips of chronic stress, anxiety, and emotional overwhelm—once & for all.

🌸 What is Harmonyum Healing?
Harmonyum Healing with Dr Nicole is a gentle, non-invasive healing system that supports the release of trapped trauma & emotional blockages. It works directly with your nervous system to bring you out of survival mode & into a state of deep healing and balance.

Harmonyum is an exceptional way to address health & well-being at their deepest roots, going beyond surface-level symptoms. Just like untying a knot requires understanding how it was tied, our health challenges—whether they manifest as physical disease, emotional stress, or unresolved trauma—can only be fully healed by returning to their origin. Harmonyum works at a cellular level, where the body stores traumatic ‘memories’ & imprints, gently unraveling the blocks that keep you stuck. By addressing these root causes, Harmonyum promotes healing that is lasting & transformative, empowering your body to restore itself to balance from the inside out.

Whether you’re navigating the weight of anxiety, grief, or trauma, Harmonyum Healing provides a path to true transformation. It doesn’t just help you cope—it helps you heal on a mind, body & soul level.

If you’re ready to experience profound emotional and physical relief, click the link in bio to book your first session with Dr. Nicole & discover the power of Harmonyum Healing.

08/12/2024

Grief brings with it a profound heartache and a deep, internal pain that words can never fully capture. As I navigate the next few weeks, I find myself mentally, emotionally, and physically reliving the journey of my father's illness, his passing, and the moments of laying him to rest. Every word exchanged, every tear shed, every drop of medicine given, every "I love you" – each moment replays in my mind like an unending movie, over and over. All of it.

I can't stop it, for it has become a part of me. The pain of not having my dad here anymore doesn’t fade with time because grief is not something that simply goes away. It is a constant presence, echoing through my life, a reflection of the enduring love that will always be part of me. As long as that love exists, so too will the grief. It’s not something I can tuck away or ignore; it's woven into the very fabric of my being, a reminder of the bond that death could not sever.

And so, the difficult journey begins of losing my father once again. With each memory that resurfaces, I am confronted by the rawness of my loss, and the reality that the grieving process is not linear. There are not 5 stages of grief... that is a myth. There is no end date, no final step.

Instead, it is a path that I must walk for as long as I live, with my father’s memory as both my companion and my sorrow. The weight of his absence is heavy, yet I carry it with me, because to grieve is to honor the love that remains, even in his physical absence.

If you are grieving, be patient with yourself. Remember, grief is not something to be rushed or fixed; it is a profound experience that unfolds in its own time. Allow yourself to feel every emotion, even the ones that seem unbearable. There is no right or wrong way to grieve, and your journey will look different from anyone else's. Honor your process, lean into the support that feels right for you, and remember that it’s okay to not be okay. In your own time, and in your own way, you will find your path through the pain, carrying the memory of your loved one with you always.

Dr. N.

08/08/2024

Why Unresolved Situations Heighten Anxiety

Have you ever noticed how your anxiety spikes when something feels unsolved or unresolved? Or when you can't make logical sense of a situation? This is no coincidence—your brain is hardwired to seek safety and predictability.

When something doesn't make sense or remains unresolved, your brain perceives it as a potential threat. Our minds are constantly scanning for danger, and anything that seems unpredictable or ambiguous triggers our nervous system's alarm bells. This need for resolution and understanding is rooted in our survival instincts. When things feel "off" or unresolved, it creates a sense of vulnerability. Your brain wants to protect you, so it pushes you to solve the problem or make sense of the situation. Until you do, the anxiety lingers.

But here's the thing—life doesn’t always provide clear answers or immediate resolutions. Sometimes, the most healing approach is to practice acceptance of the unknown. This doesn’t mean giving up on finding solutions, but rather embracing the idea that it’s okay to not have all the answers right now.

Quick Tip to Lessen Anxiety in the Moment:

When you feel your anxiety rising due to uncertainty, try this grounding exercise: Take a deep breath in, and as you exhale, repeat to yourself, “It’s okay to not have all the answers right now.” Feel your feet on the ground, connect with the present moment, and remind yourself that you are safe, even in the midst of uncertainty.

Remember, it's natural to feel unsettled when things don’t add up. Be gentle with yourself, and trust that you can navigate these moments with grace and resilience.

Thrive Integrative Therapies

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