
07/10/2025
A probiotic is the actual bacteria that helps you digest food! Great for taking before a meal to allow for easier digestion.
A prebiotic (or known commonly as a greens) this the food your gut bacteria eats. This is the more long term approach.
I love greens products as they make your gut bacteria healthier over the long run! We want a consistent healthy microbiome.
This increases serotonin production. Decreases bloat. And helps digest protein, which means better gains!