Scottsville Counseling Center

02/10/2026

Starting family therapy doesn't mean you're failing, it means you're taking the steps necessary toward creating a positive environment. Reach out today to schedule an appointment. 270-943-7818

02/08/2026

Check out this blog by amandapatrickmft.com

Scottsville Counseling Center offers affordable, collaborative care that is tailored to meet the needs of our clients. We work with individuals, couples, and families and are located in Scottsville, with telehealth services available to Bowling Green, Lexington, Louisville, and the rest of Kentucky....

02/05/2026

Name what you’re losing and what you might gain, acknowledging grief and possibility together makes adjustment more humane. For supportive therapy, call 270-943-7818 🕊️✨

02/05/2026

Supporting a loved one throughout their life can be difficult, but it becomes more challenging when they are struggling with addiction. Watching someone you care about struggle with addiction is incredibly hard. You want to help, but it’s tough to know what to say or do. Know that your support can make a huge difference. Understanding some symptoms of addiction is key as explained below from Verywellhealth.

Substance abuse has many consequences. Learn about the short and long-term effects of drug addiction. Discover treatment options for common symptoms.

02/03/2026

PTSD can cause intrusive flashbacks or nightmares, avoidance of reminders, hypervigilance, emotional numbing and more. When these symptoms disrupt work, relationships, daily routines, or safety, a trauma‑informed assessment can clarify diagnosis, identify urgent needs (safety, sleep, substance use), and guide a paced plan focused on stabilization and coping skills. If PTSD symptoms are interfering with your life, schedule an assessment: 270-943-7818 🧠⚠️

02/03/2026

Making friends as an adult is a skill—and our mental health professionals can help you hone your ability to connect and communicate with others. Reach out today to set up an appointment. amandapatrickmft.com

02/02/2026

Avoiding uncomfortable emotions may feel helpful in the moment, but over time, suppression can increase stress, anxiety, and emotional intensity. When emotions aren’t processed, they often resurface in other ways, such as irritability, exhaustion, or physical tension.

At Scottsville Counseling Center, we help clients learn how to safely recognize, understand, and regulate emotions rather than push them away. Emotional awareness is a skill, and it can be learned with support and practice.

02/01/2026

Check out this blog by amandapatrickmft.com

Scottsville Counseling Center offers affordable, collaborative care that is tailored to meet the needs of our clients. We work with individuals, couples, and families and are located in Scottsville, with telehealth services available to Bowling Green, Lexington, Louisville, and the rest of Kentucky....

01/30/2026

When life feels overwhelming, it’s easy to believe you need big solutions right away, but sometimes, the most helpful steps are the simplest ones.

Try one of these gentle actions:
• Take 3 slow, deep breaths
• Drink a glass of water
• Step outside for a few minutes
• Write down what you’re feeling without judging it
• Reach out to someone you trust

At Scottsville Counseling Center, we believe healing starts with small, compassionate steps. If today feels hard, be gentle with yourself, support is available, and you don’t have to carry it alone. 💙

01/29/2026

Practice vulnerability by naming emotions, asking for support, and listening without fixing, these steps build closeness. Book a session: 270-943-7818 🧠🤲

01/29/2026

Panic can feel overwhelming, but you don’t have to face it alone. Therapy provides tools to calm your mind and regain balance. Contact us today to get started. 270-943-7818

01/27/2026

Journaling is a simple but powerful mental health tool. Writing about your thoughts and feelings can help reduce stress, improve emotional clarity, and support overall well-being. 💙

At Scottsville Counseling Center, we often encourage journaling as a gentle way to process emotions, notice patterns, and support healing between therapy sessions. Even a few minutes a day can make a difference.

(Source: American Psychological Association, research on expressive writing and stress reduction)