Scottsville Counseling Center

11/28/2025

Burnout can sneak up on you when you’re giving too much without taking time to recharge. It's important to recognize the signs: exhaustion, irritability, and feeling overwhelmed; and make rest a priority.

At Scottsville Counseling Center, we’re here to help you create a balance between productivity and self-care. Don't wait until you're completely drained, take the time you need to reset and protect your energy. 💙

11/27/2025

Counting blessings (and slices of pie) 🥧🙏

Happy Thanksgiving to you and yours! 🍁❤️

11/27/2025

Perfectionism and mental “loops” can leave you stuck in self-doubt. Cognitive techniques in therapy teach you to challenge and reframe those thoughts for real relief.

Call 270-943-7818 to start your journey to freedom. 🧠

11/25/2025

Remember: Your path is yours alone to walk. Fear may try to hold you back, but it’s only a temporary obstacle. Every step forward, no matter how small, is progress. Trust yourself and know that you have the strength to create the life you want.

At Scottsville Counseling Center, we believe in your potential to grow, heal, and live authentically. You are stronger than you think. 💙

11/25/2025

Check out this blog by amandapatrickmft.com

Scottsville Counseling Center offers affordable, collaborative care that is tailored to meet the needs of our clients. We work with individuals, couples, and families and are located in Scottsville, with telehealth services available to Bowling Green, Lexington, Louisville, and the rest of Kentucky....

11/25/2025

Life transitions, like moving, career changes, or empty nesting, can stir up unexpected emotions. Therapy offers a steady guide through these shifts. Ready for support?

Call 270-943-7818 to connect with a counselor today. 🌱

11/24/2025

Dive into fall’s rhythm: swirling leaves, snuggly layers, and steaming hot cocoa, soaking up every autumn moment! 🧣☕️✨

11/22/2025

It’s not just in your head, your emotions can have a real impact on your body. Studies show that chronic stress, anxiety, and unresolved emotions can contribute to physical health issues like headaches, digestive problems, and even heart disease.

Taking care of your mental health isn’t just about feeling better emotionally, it’s also about protecting your overall well-being. Therapy, mindfulness, and emotional processing are powerful tools to manage stress and prevent the physical toll of unresolved emotions.

At Scottsville Counseling Center, we focus on your whole health, mental and physical. Let’s work together to heal from the inside out. 💙

11/20/2025

Men’s mental health matters. 🤝 Therapy provides a strengths-based space to address stress, expectations, and emotional well-being without judgment.

Ready to talk? Call 270-943-7818 today. 💪

11/19/2025

Before the turkey and the holiday chaos kicks in, Scottsville Counseling Center is hosting a free community meditation session to help everyone take a well-deserved breather. Think of it as a quick “reset button” before the shopping lists, cooking marathons, family gatherings, and endless dishes begin.

This laid-back, beginner-friendly session is perfect for anyone who just wants a moment of calm before diving into the Thanksgiving season. No experience needed! Just come as you are, breathe a little, unwind a lot, and leave feeling more relaxed, grounded, and ready to take on the fun (and the frenzy!) of the holidays.

It’s free, it’s easy, and it’s a great way to start the season feeling a little less stressed and with a little more gratitude.

11/19/2025

We often treat others with kindness and understanding, but how often do we show ourselves the same compassion? Self-compassion is not about being perfect, it’s about accepting yourself through the ups and downs of life.

At Scottsville Counseling Center, we encourage you to treat yourself with the same kindness you would offer a friend. Healing starts from within, and self-compassion is the first step. Remember: You are worthy of love, respect, and care, just as you are.

Take a moment today to be gentle with yourself. 💙

11/18/2025

Did you know? 🤔 Research shows that talking to a therapist can reduce stress and improve overall well-being.

Prioritizing your mental health isn’t a luxury—it’s essential.

📞 Call 270-943-7818 to schedule a session.