Balance Yoga

02/24/2022

02/11/2022

02/10/2022

Symptoms of low vitamin d levels include fatigue and depression.

To maintain healthy blood levels, spend
10-30 minutes in
the sunshine.

Bundle up, grab some sunglasses, maybe a walkable pet and get outside at least a couple times week!

12/02/2021

Just wanna share this for ol' time sake. I just also launched my official Home Om page, I would love to stay connected.

Grab your (Free) 10 page Life Mandala goal guide here:
https://view.flodesk.com/pages/61943963839edddd7aa02c48

These days are shorter and drawing us inward. Even with all of the hustle and bustle, it's important to carve out some time to settle into the quiet so we can hear those callings.

In those moments we gain clarity and leave the chatter behind. We begin to envision the days ahead with a guided direction. We know what we want and begin to move ourselves in the direction of our dreams.

https://view.flodesk.com/pages/61943963839edddd7aa02c48

Get to the Soul of your Goal. (it's a free 10 page journal)

I created the Life Mandala Goal Guide as a way to get excited and ready for the season ahead. 2022 is on the horizon. What will your intricate Mandala look like?

04/12/2021

3 New Spring Classes Are Starting NOW!

You don't want to miss these classs. Spring Classes are happening! 3 New Classes Starting NOW. Join us! Starting April 13th &15th Yoga in the Park Every Tuesday & Thursday @ 12pm Stay safe and sociall

12/01/2020

Reiki now offered at Balance!

Book today
https://square.site/book/FQX5TXBR3R5JM/balance-scottsville-scottsville-va

Balance Scottsville

09/05/2020

Outdoor Classes are Happening. Don't Miss Out!

You don't want to miss this. Outdoor Yoga Classes Are On! Yoga is back!! Check out our outdoor classes happening now. Yoga In The Park Every Wednesday at 8am & 9:30am Stay safe and socially distant as

05/21/2020

03/16/2020

I know we are all riding out this wave of uncertainty as we watch this pandemic unfold. At the studio, we are feeling the need to take things day by day.
My hope was to continue with yoga classes as scheduled, but just now have decided to cancel classes Monday and Tuesday and see what happens throughout the week. This is a very difficult decision as a small business owner and someone who wants to help people navigate through all of this and provide yoga in a time when it's so greatly needed.
Just some things to remember ........
Help each other: We are such a wonderful communtiy at the studio. Remember that. Check on each other. Talk to each other about your concerns and fears. Ask for help. Offer help.

Take a news break: Go outside in your yard, on your porch, take a walk. Laugh, sing, find fun. This is alot to navigate and take in. Take some deep breaths. Inhale "Let" Exhale "Go".

We will get through this together. Please reach out with any questions or concerns. Check the balance page for updates and changes.
Love, Light, and Wellness
Michele

01/13/2020

There is no yoga sculpt this evening 1/13. See you later in the week.

01/07/2020

Playing it safe tonight! Happy snow day. No class this evening.

12/23/2019

Sweet holidays. Classes are cancelled December 23-25. See you on Thursday.

12/14/2019

Need a thoughtful gift idea?.......come pick up one of our yummy cookbooks, pick out a recipe and go get some of the ingredients to put in the box. You could even say you'll come over to help them make it!!!!!!

12/14/2019

Open until 4!

11/29/2019

Big giant leaps and heaps of gratitude! Spending an extra day with family which is also an appreciation I learn every day to not take for granted. No Friday noon class 11/29. Thank you.

10/31/2019

Happy Halloween! No class tonight since we are passing out treats to all the goolies. Come by and say HI or BOO, if you're in town.