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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm

John H. Grube , DC

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Scranton, PA
John H. Grube , DC

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from John H. Grube , DC, Chiropractor, Scranton, PA.

Dr. John Grube offers clients holistic health information through a series of muscle testing, joint alignments, and nutritional advice to create a unique wellness plan for each individual.

09/30/2022

Vitamin D can help reduce the risk of certain diseases, help improve mood and reduce depression symptoms, and help with weight management.Vitamin D is hard to get through your diet alone.

09/28/2022

Vitamin C is also known as ascorbic acid. It is necessary for the growth, development and repair of all body tissues. Vitamin C is involved in many body functions, including formation of collagen, absorption of iron, the proper functioning of the immune system, wound healing, and the maintenance of cartilage, bones, and teeth.

09/26/2022

B vitamins have a key role in your overall health and well-being. B vitamins have a direct impact on your brain function, cell metabolism, and energy levels. Vitamin B complex may help prevent infections and help support or promote: cell health.

09/21/2022

Vitamin A has antioxidant properties. It also important to vision, growth, cell division, immunity and reproduction. You can receive Vitamin A through taking a supplement or by adding more Vitamin A foods to your diet.

09/19/2022

Over the next two weeks we will be talking about 4 vitamins you should be consuming every day. These vitamins are Vitamin A, Vitamin B, Vitamin C, and Vitamin D. Consuming these vitamins every day can benefit your body in a different way.

09/16/2022

Moving your body as soon as you wake up is a great way to start the day! There are many proven health benefits to waking up and working out. Some of these benefits include better mood, help focus and cognitive functions, and boost your energy levels throughout the day!

Try these simple exercises out at home!

09/09/2022

Headaches can be a real pain! Here are some helpful tips to help prevent them.

09/07/2022

Our world is overrun by technology. Take some time out of your day to stay off of technology.

09/02/2022

Meet Dr. John Grube!
Dr. John is a Master Muscle Tester and utilizes this noninvasive diagnostic tool to help create the best treatment plan across the spectrum of chiropractic manipulation, nutrition counseling and supplementation. He finds that his patients get the best results when he combines these three modalities in their treatment but emphasis that proper nutrition is key to healing the body.

08/31/2022

There are many benefits to drinking water.

Some of these benefits include:
-aiding in digestion
-cushions and lubricates joints
-regulates body temperature
-helps flush out body waste
-carries nutrients and oxygen to your cells
-boost skin health
-keeps you energized
and many more great benefits!

08/26/2022

Changing small habits can lead to a big change in your life! Something as small as drinking a glass of water when you wake up, or eating breakfast.

08/22/2022

Happy Monday!
Stress is something we all feel. It is a feeling of emotional or physical tension. At the end of the day, stress occurs when we feel that we lack the resources to meet our demands. Make sure you take some time to help minimize your stress.
Try reading a few pages of a book, instead of scrolling on your phone for an hour. Try to for a walk outside instead of sitting around worrying about everything you cannot control.
Changing simple habits can make a huge difference!

08/17/2022

Happy Hump Day! Here are some positive reminders to help with those midweek blues.
1. Take a break and go for a walk outside!
-This is a great way to get you blood flowing, release tension, and get your brain thinking!
2. Drink plenty of water.
-The U.S. National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is: about 15.5 cups (3.7 liters) of fluids a day for men. About 11.5 cups (2.7 liters) of fluids a day for women.
3. Try out a new hobby!
-Hobbies have been linked to lowering stress, better physical and mental health, better social connections, and better sleep.

Have a Wonderful Wednesday!

08/15/2022

Your gut health is a HUGE factor into the way you feel!
If you are experiencing poor gut health, it can cause other problems in your body. Some signs of poor gut health can be digestive issues, sleep issues, skin rashes and allergies, sugar cravings, autoimmune problems, and more.
These tips can help you get on the right track!

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08/10/2022

Here are 4 simple ways that can help you maintain a healthy body.

08/08/2022

Vitamin C is an essential nutrient to the human body. Vitamin C helps repair tissue, the formation of collagen, and the enzymatic production of certain neurotransmitters. The fruits listed below are great sources of Vitamin C you can add to your diet!

# holistichealth

08/05/2022

Manual healing methods can be traced back to ancient times; however, it was not until the late 19th century that the chiropractic profession in the United States began to take shape.

08/01/2022

Happy Monday! Here are 4 great ways to help kickstart your morning!
Stretching is a great way to help keep your mind and body healthy. Stretching for just a few minutes everyday can help reduce pain, prevent injury, and improve your range of motion.

Address

Scranton, PA

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm

Telephone

+15703431500

Website

http://www.drjohngrube.com/

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