Heartspace Yoga & Meditation

03/16/2026

03/13/2026

This Friday 3/13!
🧘 Yogalates with Katie / Hoban Wellness
2nd & 4th Fridays – 4:30 PM
A dynamic blend of yoga and Pilates to build core strength, stability, and lean muscle while supporting posture and spinal health.

Saturday 10:30 AM Wake Up & Flow w/ Jes

03/11/2026

Wednesday
6:30 PM Slow Flow w/ Stephanie
Thursday
5:30 PM Yin Yoga & Reki w/Katie
Friday
4:30 PM Yogalates w/Katie
6 PM Art Sanctuary w/ Ellen
Saturday
10:30 AM Wake up Flow w/Jes

03/11/2026

Katie Bridget Hoban

03/11/2026

Join us for two special Friday evening classes each month:

🧘 Yogalates with Katie / Hoban Wellness
2nd & 4th Fridays – 4:30 PM
A dynamic blend of yoga and Pilates to build core strength, stability, and lean muscle while supporting posture and spinal health.
This Friday 3/13!

🔥 HIIT Yoga with Audrey
1st & 3rd Fridays – 6:00 PM
A powerful fusion of high-intensity intervals and yoga to boost strength, stamina, and flexibility.
Next class 3/20!

Start your weekend feeling strong, energized, and grounded. ✨

03/09/2026

Monday
5:30 PM Ashtanga Inspired Yoga w/Audrey
6:40 pm Yoga for Strength Yoga w/Audrey
Tuesday
5:45 PM Ashtanga Yoga w/ Rob
Wednesday
4:45 PM Ashtanga Yoga w/ Jack
6:30 PM Slow Flow w/ Stephanie
Thursday
5:30 PM Yin Yoga & Reki w/Katie
Friday
6 PM Art Sanctuary w/ Ellen
Saturday
10:30 AM Wake up Flow w/Jes

03/05/2026

Classes this Week
Friday
6 PM HIIT w/ Audrey
Saturday
10:30 AM Wake up Flow w/Jes

Check out quest instructor Rob Guinta while Tom travels to India

03/03/2026

Classes this Week
Tuesday
5:45 PM Ashtanga Yoga w/ Tom
Wednesday
4:45 PM Ashtanga Yoga w/ Tom
6:15 PM Slow Flow w/Steph
Friday
6 PM HIIT w/ Audrey
Saturday
10:30 AM Wake up Flow w/Jes

03/01/2026

Classes this Week
🌿 Free Community Practice Sundays
4:00 PM – 45 min Gentle Flow &
5:00 PM – Mindfulness Meditation
Plum Village Tradition - Marah
Monday
5:30 PM Ashtanga Yoga w/Audrey
6:40 pm Yoga for strength w/Audrey
Tuesday
5:45 PM Ashtanga Yoga w/ Tom
Wednesday
4:45 PM Ashtanga Yoga w/ Tom
6:15 PM Slow Flow w/Steph
Friday
6 PM HIIT w/ Audrey
Saturday
10:30 AM Wake up Flow w/Jes

02/24/2026

Tuesday
5:45 PM Ashtanga Yoga w/ Tom
Wednesday
4:45 PM Ashtanga Yoga w/ Tom
6:15 PM Slow Flow w/ Stephanie
Thursday
5:30 PM Yin Yoga & QiGong w/Erin P
Friday
4:30 PM Sculpt & Flow w/ Katie
6 PM Art Sanctuary
Saturday
10:30 AM Wake up Flow w/Jes

02/21/2026

Hello Heartspace Community ! Due to the expected snow, tomorrow’s

Sunday Evening Free Community Practice is cancelled. This includes:
4:00 PM Yoga/ 5:00 PM Meditation

We look forward to practicing together next Sunday ! Heartspace Yoga, 4 Meadow Ave.

02/20/2026

Friday
6 PM HIIT w/ Audrey
Saturday
10:30 AM Wake up Flow w/Jes