Kerri Berri Kids Yoga

02/26/2026

❤️

02/25/2026

Such great advice!

02/21/2026

❤️

02/17/2026

Such a wonderful way to give back!

The NEPA Youth Shelter relies on the service of kind individuals with a sense of wanting to "give back". Volunteers are critical to our success and day to day operations within the Teen Center. If you are interested in volunteering with the NEPA Youth Shelter, or just wish to learn more about our vo...

02/10/2026

Love this!

Type FREE 54321 and I’ll send the free posters.

These are my FREE Calm Kids posters, and I use them when students are anxious, overstimulated, or stuck in big feelings but don’t know what to do next.

The 5-4-3-2-1 Grounding poster walks kids through calming their body using their senses — step by step — without needing an adult to talk them through it every time.

I keep these:
• in calm corners
• near desks
• in counseling offices
• posted where students can reference them independently

They’re especially helpful for:
• anxiety
• shutdowns
• overwhelm
• post-recess dysregulation
• test stress

Simple visuals. Clear steps. No prep.

Comment FREE 54321 and I’ll send the free download.

02/10/2026

Thank you for this necessary and life changing support for teens and young adults in our community that really need safety and stability
🙏❤️

02/10/2026

To truly understand the physiological need for children to reduce their stress and anxiety, try a little meditation with them 🧘‍♀️
When we meditate, breathing in through the nose and out through the nose (or mouth if we have a lot to release!) we trigger our Autonomic Nervous System to bring our bodies out of of the Sympathetic Nervous System (Fight or Flight response) and eases us into the Parasympathetic Nervous System (Rest and Digest). Heart Rate and Blood pressure will decrease ⬇️ which in turn brings our bodies back into homeostasis 🌀A balance that we are all seeking, especially in this moment we are all living in.
Does anyone here practice meditation with their children? Or even by yourself? Drop a comment and let me know how it helps you! ✨

02/09/2026

02/09/2026

To truly understand the physiological need for children to reduce their stress and anxiety, try a little meditation with them 🧘‍♀️
When we meditate, breathing in through the nose and out through the nose (or mouth if we have a lot to release!) we trigger our Autonomic Nervous System to bring our bodies out of of the Sympathetic Nervous System (Fight or Flight response) and eases us into the Parasympathetic Nervous System (Rest and Digest). Heart Rate and Blood pressure will decrease ⬇️ which in turn brings our bodies back into homeostasis 🌀A balance that we are all seeking, especially in this moment we are all living in.
Does anyone here practice meditation with their children? Or even by yourself? Drop a comment and let me know how it helps you! ✨