11/13/2025
Thursday, Holistic Skin and Wellness Explained! Heard of telomeres? Think of telomeres like the plastic tips on your shoelaces. They protect your DNA, and when they wear down getting shorter and shorter, your cells age faster. To keep them healthy and slow aging, you want to lower stress and inflammation in your body guys! HOW? Eat lots of colorful, whole foods like berries, leafy greens, olive oil, and green tea—these are full of (anti)oxidants that protect your cells! Exercise regularly, because movement can actually help rebuild your telomeres! Make sure you’re getting enough good sleep and managing stress with things like reiki, yoga, meditation, or deep breathing, since as I said earlier... stress hormones can shorten telomeres! Supplements like omega-3s, vitamin D, magnesium, and CoQ10 can help your cells repair. Herbs like ashwagandha, rhodiola, and astragalus also help your body handle stress better. And of course, cut back on sugar, alcohol, and processed foods—they speed up aging! When you support your telomeres like this, you not only slow down aging but also feel more energized, look more radiant, and stay healthier longer. Start small! Choose one daily habit that protects your telomeres and notice how your body begins to glow from the inside out. Need help with habit building around DNA repair, comment "GLOWUP" for a free consultation and first glance into our upcoming glow up challenge!
