Prevent Disease Naturally

06/09/2023

06/08/2023

➡️Daily choices.
➡️Replacing harmful foods with healing foods.
➡️Consistentcy

06/07/2023

I teach clients how to enjoy food with a natural non-dieting approach.

Trust that there is a light at the end of the tunnel for whatever challenge you face with food and body.

06/07/2023

Most people are always telling themselves ...I CAN'T.....for one reason or another BUT.........

I can help! Just Ask me how!

05/24/2023

Decaffeinated coffee drinkers beware!

Did you know that most companies decaffeinate their coffee with a solvent called methylene chloride? This solvent is usually found in adhesives, paint and coating products, etc. Before you buy decaf do a little research on what their process is.

OR

A healthier alternative is to get this HERBAL COFFEE....it's delicious and you make it just like you would regular coffee!

Check it out here:

05/22/2023

IF you are trying to get rid if excess fat ON your body, here is a simple solution.

STOP putting fat INTO your body!

All kinds of fat (even plant-based) get stored very efficiently!

05/20/2023

GOOD Morning!!

Eating Habits.....if you are trying to be perfect, you will never succeed! Cut it out! 🤣

You are putting way too much pressure on yourself!
When you keep 'failing' with this unrealistic expectation, eventually, you will stop trying to eat healthy food.

Maybeeeee....just do your VERY VERY BEST with each thing that you eat/drink!

Make the best and healthiest choice! YOU are in control of what goes in your MOUTH!

05/14/2023

What to do with those peels, stems, and scraps? 🍎

Curious what your most frequently discarded food waste can still be used for?

Here are some ways you can turn would-be trash into (repurposed) treasure for a zero-waste kitchen.

https://frn.co/3wTU1Cs

05/10/2023

IF you're on meds for a chronic ailment (type 2 diabetes, high bp, or high cholesterol)AND the doc keeps raising the dose,
THAT is your CLUE that the meds are NOT working (and NEVA will btw). HELLOOOOO...

Those chronic ailments can only be healed with food! The meds are only treating the symptoms, not getting to the root cause.

Food is what caused the ailment and food is what will cure it!

05/06/2023

Food is not your enemy!

SOME people think they are being "good" when they don't eat!

Are you "good" when you don't put gas in your car? Your car wont get very far and neither will you. How about the air..does less oxygen=better person? Ridiculous right?

IF you subscribe to that way of thinking that "I'm a better person and I'll lose weight by not eating:.... it brings you to the conclusion that food is the enemy and if food is the enemy you are constantly in a low-level state of stress and THATwill actually cause you to gain weight.

I dont FIX people, I educate, empower, and help them to create a better relationship with food!

05/02/2023

Did you know that storing celery immersed in water in the fridge makes it even crunchier and lasts longer?