Kids yoga and wellness with Mindy

04/23/2025

https://outschool.com/classes/morning-mindfulness-meditation-private-session-Fyfbs6yI?usid=4BI4Gvt6&signup=true&utm_campaign=share_activity_link

Book your private class today

In this session students will learn many forms of meditation and breathing techniques to help calm and focuse their minds. This class is for all levels beginning to expert on meditation.

04/23/2025

Fun game!
Let’s try this!
Put your response below !

03/21/2025

Check out my new on line private class..

In this session students will learn many forms of meditation and breathing techniques to help calm and focuse their minds. This class is for all levels beginning to expert on meditation.

02/05/2025

https://outschool.com/classes/yoga-makes-me-strong-inside-and-out-DJpHKC9N?usid=4BI4Gvt6&signu1p=true&utm_campaign=share_activity_link
Check out my classes on out school!

In this 8 week course kids will learn how to get strong and healthy, focused and balanced .

02/05/2025

Calming meditation using positive affirmations.

12/11/2024

Check this out

I am a yoga theripidt with over 25 years experience and years of training. I teach yoga for trauma release , yoga for grief and chronic pain and kids yoga. I travel the world for reatrats and training. I studied under Vessel Van der kold , sean Coen , Gurmuk, Deepak Chorpa and many more spiritual le...

12/11/2024

Hello yogis,
Meditation + Breath and yoga
My new private session for kids of all ages
In this time of stress and distraction we need tools to calm down and restore..
25 years of yoga and training with Max Strom, Angel Deer, Bessel Vandercolk, Edy Nathon,Searn Corne and Jennifer Harper..
Certified in kids yoga and meditation.
In this yoga session kids will learn tools to reduce the noise in your mind, with focused breathing patterns.
This noise is often caused by chaotic or congested emotions from stress, anxiety, and depression. With specific breathing patterns we can physically release the pent-up stress and emotions that we have held in our chests for far too long.
Simple techniques, accessible to everyone, with incredible results. The practices you will learn in this class take you to a calm and inspired state with new depths of insight.
Correct breathing is associated with reducing anxiety, depression, insomnia, high blood pressure, asthma and digestive issues.
combined with yoga posture and sound healing make for a beautiful restored nervous system...

12/11/2024

https://outschool.com/classes/calm-yourself-LU5Twx84?sectionUid=8e12f36b-d3ed-4c60-a6c5-dc0e75a3b0bc&showDetails=true&usid=4BI4Gvt6&signup=true

In this on going class kids will learn ways to relax themselves through yoga, meditation and breathing exercises.

11/29/2024

Hello yogis,

Meditation + Breath and yoga

My new private session for kids of all ages

In this time of stress and distraction we need tools to calm down and restore..
25 years of yoga and training with Max Strom, Angel Deer, Bessel Vandercolk, Edy Nathon,Searn Corne and Jennifer Harper..
Certified in kids yoga and meditation.


In this yoga session kids will leartools to reduce the noise in your mind, with focused breathing patterns.
This noise is often caused by chaotic or congested emotions from stress, anxiety, and depression. With specific breathing patterns we can physically release the pent-up stress and emotions that we have held in our chests for far too long.

Simple techniques, accessible to everyone, with incredible results. The practices you will learn in this class take you to a calm and inspired state with new depths of insight.




Correct breathing is associated with reducing anxiety, depression, insomnia, high blood pressure, asthma and digestive issues.
combined with yoga posture and sound healing make for a beautiful restored nervous system...

All ages welcome...


I will be doing a group class in October
"yoga to heal trauma"
At the green house in Nay Aug park..
Book your session today!!!

10/30/2024

https://outschool.com/classes/calm-yourself-LU5Twx84?usid=4BI4Gvt6&signup=true&utm_campaign=share_activity_link

In this on going class kids will learn ways to relax themselves through yoga, meditation and breathing exercises.