Breathe & Prosper

08/12/2024

Two minute gentle reminder to come back to your place of peace.

Sending love... always love
~Donya🩷

07/27/2024

You are worthy. You are capable. You are enough. Remind yourself that you are full of strength and purpose. You would not still be here if that were not the case.

Sending you light and love✨️✨️
~Donya.

Bringing Meditation and Mindfulness to all who seek a better NOW. Events, resources, tips and reminders. We are a 501c3 Nonprofit based in Pennsylvania.

07/13/2024

Pause to appreciate how far you have already come.

You deserve this celebratory moment so take it.

Be proud of all that you have already accomplished and the progress you continue to make.

Take a moment to love this version of you.

🩷~Donya.

07/07/2024

One step at a time. One day at a time.
We've got this.
🩷

Bringing Meditation and Mindfulness to all who seek a better NOW. Events, resources, tips and reminders. We are a 501c3 Nonprofit based in Pennsylvania.

07/05/2024

Tomorrow at 10:00a.m. Journaling and Guided Meditation. Accompanying music will feature local artist .

Bring a yoga mat or a comfy throw blanket. Bring a small neck pillow if you choose. If this is your first Journaling session with me your journal is complimentary, so no need to worry about purchasing one.

See you there✨️

06/16/2024

Nearly 1 in 10 men struggle with anxiety or depression. Nearly half of them will go untreated and undiagnosed.

It is OK to feel like things are not ok.

It is OK to seek help.

It is OK to speak to someone about these things.

It is OK to to want peace, help, resources and guidance.

Meditation and Mindfulness are just two of many forms of complimentary and alternative medicine. If you or someone you know is struggling with mental help, seek professional advice and begin the conversation about your resources and options. Male Mental Health disease is real, and we have the power to end the stigma and help someone we know to get the treatment they need and deserve. you wish to see in our world.

🩶~Donya.

Bringing Meditation and Mindfulness to all who seek a better NOW. Events, resources, tips and reminders. We are a 501c3 Nonprofit based in Pennsylvania.

06/15/2024

Thank you, as always, to Steve Werner for taking our visualization meditation to such a deeper space. If you want to try this, visualization will be back in 4 weeks.

Next week, we have gentle motion meditation and Brenda Fernandes providing live music as we flow.

See you in the Henkelman Room on Saturday mornings at 10a.m. as we we wish to see in this world.

🩷~ Donya.

05/25/2024

Join me this summer for 3 months of meditation sessions in The Henkelman Room at the Scranton Public Library.

Link to reserve::: https://lclshome.org/albright-memorial-library-calendar/

Link also in comments! Calendar and Flyer attached. There are 4 types of meditations highlighted in this program, so look at the calendar and come try some things with me.

💛-Donya.

05/09/2024

Join me for all sorts of meditation styles Saturdays this summer in the Henkelman Room at the Scranton Public Library.

- Yoga Nidra
- Journaling
- Gentle Motion Meditation
- Visualization
- Sound Bowl

Link to rsvp through the Library below:
https://lclshome.org/albright-memorial-library-calendar/

Schedule in attached photo. These meditations are free to attend. See you then✨️✨️✨️

04/22/2024

Official flyer and sign-up details coming soon✨️✨️✨️

04/21/2024

Nay Aug Park Earth Day cleanup🌼🍃

04/20/2024

is A Series of Healing Meditations and Mindful Events created by Breathe & Prosper, come to fruition through space partnerships with other organizations whose goal is to strengthen health and whose hope is to uplift community.

***Multiple locations. Varied events and workshops. All year long.
Calendar of initial location and dates will be announced on Earth Day✨️✨️✨️

We are creating positive change in Self and Community through focus on Whole Person Healing.

See you there.
🩷~Donya.