Puglisi Counseling, LLC

07/25/2025

Feelings Check-In Friday 🤔💬

Let’s take a moment to pause and check in…

How are you really feeling today?

Choose the emoji that fits your mood right now:

😊 – Calm or content
😐 – Just getting through the day
😰 – Anxious or overwhelmed
😢 – Low or emotional
😠 – Frustrated or tense
🤗 – Grateful or hopeful

There’s no right or wrong answer, just honest reflection.

You don’t have to explain yourself unless you want to. Just checking in is a powerful act of self-awareness. 💛

07/25/2025

Fridays are the perfect time to slow down and give yourself a little credit, not just for what you got done, but for how you took care of yourself along the way. 🌸

So often in therapy, we remind people that the small wins are actually the big ones. They’re the quiet moments that show real progress.

A small win might be:

✨ Getting out of bed when it felt impossible

🗣️ Having one honest conversation

🥗 Choosing a salad or 🍟 enjoying fries without guilt

🚿 Taking a shower during a low moment

🚪 Setting a boundary

🙅‍♀️ Saying no to something that felt too much

These aren’t little. They’re signs of your strength, your growth, and your willingness to show up, even when it’s hard. 💛

As the week wraps up, take a breath and ask yourself: What’s one small win I can celebrate today? Drop it in the comments so we can cheer you on. 🎉

07/24/2025

Mental health disorders are MORE common than cancer, diabetes, or heart disease yet they receive FAR LESS funding and attention. 💭

📊 The Reality:

Mental health affects 1 in 4 people globally each year. That’s more than cancer, diabetes, and heart disease combined. Yet mental health consistently gets overlooked when it comes to research funding and healthcare resources.

💡 Why This Matters:

This funding gap means fewer breakthrough treatments, longer wait times for therapy, and continued stigma. While we’ve made incredible advances treating physical illnesses, mental health treatment often feels stuck in the past.

🌟 What You Can Do:

💬 Normalize the conversation - Talk about mental health like any other health condition

🏥 Advocate for better coverage - Push for insurance that treats mental health with equal urgency

📢 Share your story - When ready, your journey helps break barriers for others

🗳️ Vote for mental health - Support policies that prioritize mental healthcare funding

🚨 The Bottom Line: Mental health IS health. It’s time our funding and resources reflected that reality.

💭 Think about it: If mental health conditions were visible like a broken arm, would we still be having this conversation?

📣 Share this to spread awareness about this healthcare disparity!

07/24/2025

Supporting Someone Through Trauma? Start with A.C.E. 💙

When someone you care about is hurting, it can be hard to know what to say or how to help. The A.C.E. technique offers a simple, powerful way to be a steady support through trauma:

🔹 A – Acknowledge their experience without judgment. A simple “I’m so sorry you went through that” can go a long way.

🔹 C – Connect by being present. You don’t need the perfect words—just being there matters.

🔹 E – Empower them to make choices in their healing. Gently encourage them to seek support when they’re ready.

We believe healing happens in safe, supportive relationships. Whether you’re supporting someone else or looking for help yourself, you don’t have to navigate it alone.

🧠 Learn more on our blog:

👉 Supporting Others Through Trauma: The A.C.E. Technique

📞 570-766-0772
📧 Hello@Puglisicounseling.com
🌐 puglisicounseling.com

Have you ever felt powerless when someone you care about has experienced trauma? It’s a common feeling, but there are practical steps you can take to provide support and care for those who have gone through difficult experiences. One such approach is the ACE technique, which can help you acknowled...

07/24/2025

Thinking About Therapy? Here’s a Good Reason to Say Yes. 💬💛

🌸 You don’t have to wait for a crisis to go to therapy.

🌸 You don’t need to have it “worse” than someone else.

🌸 You don’t need to be falling apart to ask for support.

Sometimes, therapy is just a safe space

🌱 To breathe

🌱 To untangle your thoughts.

🌱 To be seen without judgment.

🌱To finally say out loud the things you’ve been carrying alone.

Whether you’re navigating big life changes, stuck in old patterns, or simply trying to understand yourself better, therapy can help you grow, heal, and feel more connected to yourself and others.

07/24/2025

📄 Here’s your permission slip…

You don’t need to earn it. You don’t need to explain it.
Just take it.

✨ Here’s your permission to:

🌿 Say no without guilt
🌿 Rest without being “productive”
🌿 Take up space without apologizing
🌿 Feel what you feel, even if it’s messy
🌿 Let go of what’s no longer serving you
🌿 Ask for help without shame

You are allowed to honor your needs just as you are.

💬 What are you giving yourself permission for this week? Drop it in the comments! We’d love to support you. 💙

07/23/2025

We Meet You Where You Are 🤝

No judgment. Just care. 💙

At Puglisi Counseling, we understand that seeking help takes courage. Whether you’re taking your first step toward healing or continuing your mental health journey, we create a safe space where you can be authentically yourself.

What We Provide:

🌿 Support for stress, anxiety, and low mood

🌿 Help with self-esteem and confidence

🌿 Compassionate care for trauma and past experiences

🌿 Personalized therapy to meet your unique needs

🌿 Tools to build a healthier, more balanced life

Flexible Care Options:

In-Person Sessions 🏢
Face-to-face therapy in our welcoming Scranton office

Telehealth Available 💻
Secure, convenient sessions from wherever you feel most comfortable across Pennsylvania.

Insurance Accepted: 📋

We work with Aetna, Cigna, Geisinger Health Plan, Medicare, Highmark, Blue Cross Blue Shield, and United Health Care/Optum to make mental health care accessible.

Your healing journey is unique to you. We’re here to walk alongside you, wherever you are in the process.

Ready to take the next step?
📞 (570) 766-0772
📧 hello@puglisicounseling.com
🌐 puglisicounseling.com

In-person and Telehealth Mental Health Counseling in Scranton, PA. Offering services including DBT, EMDR, CBT, Anger Management, and more. Check out Puglisicounseling.com or give us a call at 570-766-0772 for more information.

07/23/2025

💥 Anger Happens But It Doesn’t Have to Take Over

Anger is a normal emotion but when it starts controlling your words, actions, or relationships, it’s time to hit pause and look at how to respond differently. Here are a few quick ways to manage anger before it takes the wheel:

1️⃣ Zoom Out

When emotions run high, try mentally stepping back from the situation. Imagine how a calm friend or outsider might see what’s happening. This simple shift in perspective can help bring clarity and reduce the intensity of the moment.

2️⃣ Focus on Solutions

Anger usually shows up when something feels unfair, overwhelming, or out of your control. Instead of staying stuck in the frustration, ask yourself: “What can I do here?” Shifting into problem-solving mode helps break the cycle of rumination.

3️⃣ Speak When You’re Calm

Expressing anger is healthy but how you express it makes all the difference. Once you’ve cooled down, share how you feel in a direct but respectful way. Blame and criticism only create more distance, while honest communication opens the door to resolution.

Anger isn’t the problem, it’s a message. With the right support, it can become a powerful tool for understanding your needs and setting healthy boundaries. Our experienced anger management specialists are here to help you unpack what’s underneath the frustration and guide you toward calm, constructive ways to cope.

📞 Call: 570‑766‑0772
📧 Email: Hello@Puglisicounseling.com
🌐 Visit: puglisicounseling.com

You deserve support—and we’re here when you’re ready. 💙

“How has your week been?” I asked my client as we sat down for our routine weekly session.“Terrible. I’m finding myself becoming so angry and I can’t get control of it these days. This isn’t like me! I’ve never been an angry person but the way the world is right…

07/23/2025

Let’s Talk About High-Functioning Anxiety 💬

We see it all the time at Puglisi Counseling—people who look like they’ve got it all together on the outside, but inside, they’re carrying so much. It happens to the best of us.

Maybe you’re the one who always shows up.

You get things done ✅

You’re dependable 🙋‍♀️

You put on a smile, even when your mind won’t stop racing 🧠

High-functioning anxiety is real and it’s often invisible.

It can look like:

🌸 Being the “go-to” person, while feeling overwhelmed

🌸 Setting impossibly high standards for yourself

🌸 Saying yes when you’re already running on empty

🌸 Achieving everything, yet still feeling like it’s never enough

If any of this sounds familiar, please know you’re not alone.

And you don’t have to keep pushing through quietly.

You deserve to feel as good inside as you look on the outside.

Whenever you’re ready, we’re here.

📞 570-766-0772
📧 Hello@Puglisicounseling.com
🌐 puglisicounseling.com

We need to talk…It’s the phrase that anyone with anxiety loves to hear.. NOT! It’s one of the most dreaded statements for someone who suffers an inkling of anxiety. Someone sends you a text message and says, “we need to talk.” What’s your response?Well, for a long time it would…

07/23/2025

💙 6 Daily Mental Health Reminders for Your Wellbeing

Sometimes we need gentle reminders to take care of our mental health. Save this post for those days when you need a little extra encouragement! 🌟

🙏 Practice Gratitude by Focusing on the Good in Your Life

Research shows that gratitude literally rewires your brain for positivity. Try writing down 3 things you’re grateful for each morning, no matter how small.

Maybe it’s your morning coffee, a text from a friend, or simply having a warm bed to sleep in. This simple practice can shift your entire perspective. 🌱

🎨 Engage in Activities That Bring Joy and Fulfillment

What lights you up inside? 🔥 Dancing in your kitchen, painting, gardening, cooking, reading, or playing with your pet? Make time for these activities daily, even if it’s just 10 minutes. Joy isn’t selfish, it’s essential for mental health.

💭 It’s Okay to Not Feel Okay Sometimes

You don’t need to be positive all the time. 🌧️ Bad days, difficult emotions, and struggles are part of being human. Instead of fighting these feelings, try acknowledging them with self-compassion. “I’m having a hard time right now, and that’s okay. This feeling will pass.”

🚫 Learn to Say No and Set Boundaries to Reduce Stress and Overwhelm

Your energy is precious, protect it! 🛡️ Saying no to things that drain you isn’t mean, it’s necessary. Whether it’s declining extra work projects, or choosing not to attend every social event, boundaries create space for what truly matters.

🧘 Prioritize Self-Care Including Exercise and Healthy Eating

Self-care isn’t bubble baths and face masks (though those are nice too!). It’s the daily choices that honor your wellbeing. Small, consistent actions build a foundation for mental resilience.

💪 Practice Positive Affirmations

Your inner voice has incredible power. Instead of harsh self-criticism, try speaking to yourself like you would a dear friend. “I am worthy of love and respect,” “I’m doing the best I can with what I have”

🌅 Start Tomorrow With One:

Which reminder resonates most with you today? Pick just one to focus on tomorrow morning. Small, consistent steps create lasting change.

💾 Save this post to revisit whenever you need these gentle reminders.

07/22/2025

🌞 Summer Isn’t Always Easy And That’s Okay

While summer break is often seen as a time to relax, for many kids and teens, it can actually be a tough transition. Without the structure of school, some children feel unsettled, isolated, or even anxious about what’s coming next, especially if they’re already navigating emotional or developmental challenges.

Here’s how you can help your child feel more grounded this summer:

🗓️ Create a simple summer plan together — Building a flexible routine or making a fun summer bucket list can give kids something to look forward to and restore a sense of stability.

💬 Talk openly about feelings — It’s okay if your child feels sad, bored, or even overwhelmed. Let them know all emotions are welcome and that you’re here to listen without judgment.

🌱 Reframe the new school year — Rather than focusing on fears about change, help your child see it as a fresh start full of new opportunities, friendships, and growth.

At Puglisi Counseling, we understand that even joyful seasons can feel complicated. Our child therapist are here to support your family through every transition, whether it’s summer stress, back-to-school anxiety, or anything in between.

📞 Call us: 570‑766‑0772
📧 Email: Hello@Puglisicounseling.com
🌐 Visit: Puglisicounseling.com

You don’t have to navigate it alone. We’re here to help every season, every step of the way. 💙

07/22/2025

Sometimes the smallest gestures like a kind word, a smile, or a simple acknowledgment, can shift someone’s entire emotional state. 🌸

These acts may seem minor to us, but for someone who feels invisible or is silently struggling, they can be incredibly meaningful.

From a psychological standpoint, kindness isn’t just good for the receiver! It also boosts your mood, strengthens social bonds, and reduces stress.

Paying it forward creates a ripple effect of connection, compassion, and emotional well-being. 🌱