
07/30/2025
Did you think you needed to hit 10,000 steps a day to stay healthy? New research says fewer steps might still bring major benefits — and the number might surprise you. Find out why 7,000 steps could be the new magic number.
Walkers don’t need to march 10,000 steps a day to gain substantial health benefits, a comprehensive new evidence review has concluded.Instead, getting just 7,000 steps a day appears to be most effective in reducing a person’s risk of death and chronic illness, researchers repor...