Janet Muse-Burke, Ph.D.

12/14/2025

Me: “You can call me ‘Janet’ now.”
Former students: 😳

I can so relate. You too?

12/14/2025

12/14/2025

Have you ever left a conversation feeling that something important was left unsaid? We can’t force others to speak up, but here is how to engage more intentionally.

12/13/2025

Nostalgia isn’t just sentimental—it’s scientifically linked to greater optimism, lower stress, and a stronger sense of connection. Learn more here: https://at.apa.org/qmn.

12/12/2025

Here's a mindset shift that can help reduce pressure during the holidays:

Instead of naming all the things you *have* to do this season, name what you get to do, says psychotherapist Niro Feliciano. For example: I get to make holiday cards, I get to hang out with my whole family. Shifting how we perceive these activities can turn them from obligations into privileges.

For more helpful ways to make your holidays less frantic, read the story: https://n.pr/4oKi4fP

12/10/2025

Creating a holiday spending plan can reduce stress and support financial well-being.

Set a realistic budget, account for hidden costs, and prioritize essential purchases to avoid unnecessary debt.

Learn more: https://at.apa.org/iy2

12/08/2025

12/07/2025

Colder weather doesn’t have to mean gloomy days.

Dr. Kari Leibowitz encourages us to embrace the opportunity to slow down.

Listen to the full episode of Speaking of Psychology: https://at.apa.org/40d8bb

12/03/2025