Mackarey & Mackarey Physical Therapy Consultants LLC

10/29/2025

This week in Dr. Paul Mackarey's “Health and Exercise Forum” in The Scranton Times Tribune’s MONDAY Blog: Ice Baths - Benefits and Risks!
Be sure to catch this article’s HARD COPY in this upcoming SUNDAY paper! You can enjoy the articles both on-line and in-hand, whiles visiting our exercise forum for any articles that you may have missed or want to read again!
Enjoy and Thanks for Reading!

Ice baths, a type of cryotherapy, involves immersing your body in ice water. Here are the benefits and risks on taking ice baths.

10/28/2025

📣 To Honor National Physical Therapy Month, Our 2nd Day of our annual Spirit Week is Flannel Day! 😍 It’s a great way to get in the spirit of things and stay warm🧣on this chilly 🥶 day!

Stay tune for more spirit week updates throughout the week! 🥳

10/28/2025

This week in Dr. Paul Mackarey's “Health and Exercise Forum” in The Scranton Times Tribune’s MONDAY Blog: Exercise May Improve Breast Cancer Survival!
Be sure to catch this article’s HARD COPY in this upcoming SUNDAY paper! You can enjoy the articles both on-line and in-hand, whiles visiting our exercise forum for any articles that you may have missed or want to read again!
Enjoy and Thanks for Reading!

A recent study in the Journal of the AMA found that regular exercise can improve the survival of patients with breast cancer.

10/27/2025

📣 To Honor National Physical Therapy Month, We kicked off our annual Spirit Week with Tye-Dye Day! 😎 It’s a great way to get in the spirit of things! 🤩

Stay tune for more spirit week updates throughout the week! 🥳

10/22/2025

This week in Dr. Paul Mackarey's “Health and Exercise Forum” in The Scranton Times Tribune’s MONDAY Blog: Stay Limber and Stay Healthy!
Be sure to catch this article’s HARD COPY in this upcoming SUNDAY paper! You can enjoy the articles both on-line and in-hand, whiles visiting our exercise forum for any articles that you may have missed or want to read again!
Enjoy and Thanks for Reading!

October is National Physical Therapy Month! This column will address a question that is frequently asked by people regarding stretching.

10/15/2025

This week in Dr. Paul Mackarey's “Health and Exercise Forum” in The Scranton Times Tribune’s MONDAY Blog: The Steamtown Marathon Recovery!
Be sure to catch this article’s HARD COPY in this upcoming SUNDAY paper! You can enjoy the articles both on-line and in-hand, whiles visiting our exercise forum for any articles that you may have missed or want to read again!
Enjoy and Thanks for Reading!

With adequate rest and recovery, an elite runner can quickly regain full form in 3-4 weeks, while an average runner may require 4-6 weeks.

10/08/2025

This week in Dr. Paul Mackareys “Health and Exercise Forum” in The Scranton Times Tribune’s MONDAY Blog: Preparing for the Steamtown Marathon: Provisional Bag/First Aide Kit!
Be sure to catch this article’s HARD COPY in this upcoming SUNDAY paper! You can enjoy the articles both on-line and in-hand, whiles visiting our exercise forum for any articles that you may have missed or want to read again!
Enjoy and Thanks for Reading!

Advice to help runners know exactly what to pack in preparation for race day, depending on the support around them.

10/05/2025

This week in Dr. Paul Mackarey's “Health and Exercise Forum” in The Scranton Times Tribune’s MONDAY Blog: Preparing for the Steamtown Marathon: Prevent Stress Fractures!
Be sure to catch this article’s HARD COPY in this upcoming SUNDAY paper! You can enjoy the articles both on-line and in-hand, whiles visiting our exercise forum for any articles that you may have missed or want to read again!
Enjoy and Thanks for Reading!

For many athletes, training problems can lead to a much more severe and advanced issues with shin splints called a stress fracture.

10/01/2025

📣 👏🏻 To kickstart National Physical Therapy Month, we would like to extend a HUGE Thank You to all who voted us Best Physical Therapy!

We care so much for you all and appreciate that honor! ☺️ We plan to continue serving our community with love and compassion! 🤍

It is our mission to provide an environment that fosters comprehensive rehabilitation based on current literature and scientific support. Each rehabilitation program is tailored to meet the individual needs of every patient. We provide prompt access, and

09/18/2025

This week in Dr. PPaul Mackareys “Health and Exercise Forum” in The Scranton Times Tribune’s MONDAY Blog: 10 Most Common Exercise Myths!
Be sure to catch this article’s HARD COPY in this upcoming SUNDAY paper! You can enjoy the articles both on-line and in-hand, whiles visiting our exercise forum for any articles that you may have missed or want to read again!
Enjoy and Thanks for Reading!

10 most common exercise myths and what you can do to have achievable and successful exercise expectations!

09/08/2025

This week in Dr. Paul Mackarey's “Health and Exercise Forum” in The Scranton Times Tribune’s MONDAY Blog: Yoga: Part II of II!
Be sure to catch this article’s HARD COPY in this upcoming SUNDAY paper! You can enjoy the articles both on-line and in-hand, whiles visiting our exercise forum for any articles that you may have missed or want to read again!
Enjoy and Thanks for Reading!

Yoga may be an option for you, if looking for a new workout regime, compliment to current program or to quiet your mind in a hectic world.

09/05/2025

This week in Dr. Paul Mackarey's “Health and Exercise Forum” in The Scranton Times Tribune’s MONDAY Blog: Yoga Part I of II!
Be sure to catch this article’s HARD COPY in this upcoming SUNDAY paper! You can enjoy the articles both on-line and in-hand, whiles visiting our exercise forum for any articles that you may have missed or want to read again!
Enjoy and Thanks for Reading!

An ancient discipline that totes numerous health benefits, yoga is meant to cultivate inner peace, enlightenment, and a strong relaxed body.