Mackarey & Mackarey Physical Therapy Consultants LLC

01/19/2026

This week in Dr. Paul Mackarey's“Health and Exercise Forum” in The Scranton Times Tribune’s MONDAY Blog: Tips to Save Your Joints! Part II of II!
Be sure to catch this article’s HARD COPY in this upcoming SUNDAY paper! You can enjoy the articles both on-line and in-hand, whiles visiting our exercise forum for any articles that you may have missed or want to read again!
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We all get osteoarthritis to some degree but there are a few things you can do to limit wear and tear to your joints.

01/12/2026

This week in Dr. Paul Mackareys“Health and Exercise Forum” in The Scranton Times Tribune’s MONDAY Blog: Tips to Save Your Joints! Part I of II!
Be sure to catch this article’s HARD COPY in this upcoming SUNDAY paper! You can enjoy the articles both on-line and in-hand, whiles visiting our exercise forum for any articles that you may have missed or want to read again!
Enjoy and Thanks for Reading!

Make poor lifestyle choices, do the wrong exercise, use poor technique, or are too aggressive, you could flare up your joints and do harm.

01/09/2026

This week in Dr. Paul Mackarey's “Health and Exercise Forum” in The Scranton Times Tribune’s MONDAY Blog: Happy, Healthy, & Hate Free New Year!
Be sure to catch this article’s HARD COPY in this upcoming SUNDAY paper! You can enjoy the articles both on-line and in-hand, whiles visiting our exercise forum for any articles that you may have missed or want to read again!
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This article focuses on an aspect of health: the unhealthy impact of negative visceral emotions such as hate, jealousy, and anger.

01/02/2026

This week in Dr. Paul Mackarey's “Health and Exercise Forum” in The Scranton Times Tribune’s MONDAY Blog: Happy and Healthy New Year 2026: NEW YEAR’S RESOLUTION: GET A “RUNNER’S HIGH” ON LIFE!!
Be sure to catch this article’s HARD COPY in this upcoming SUNDAY paper! You can enjoy the articles both on-line and in-hand, whiles visiting our exercise forum for any articles that you may have missed or want to read again!
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#2026

New Year’s Resolution: “Get a Runner’s High on Life!” Physical activity is proven valuable for addressing stress, anxiety and depression.

12/29/2025

This week in Dr. Paul Mackarey's “Health and Exercise Forum” in The Scranton Times Tribune’s MONDAY Blog: Healthy Holiday Tips for Seniors!
Be sure to catch this article’s HARD COPY in this upcoming SUNDAY paper! You can enjoy the articles both on-line and in-hand, whiles visiting our exercise forum for any articles that you may have missed or want to read again!
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This year I offer healthy holiday tips for seniors, who are especially vulnerable to unhealthy holiday habits.

12/24/2025

This week in Dr. Paul Mackarey's“Health and Exercise Forum” in The Scranton Times Tribune’s MONDAY Blog: This Holiday Season Be Religious and Spiritual!
Be sure to catch this article’s HARD COPY in this upcoming SUNDAY paper! You can enjoy the articles both on-line and in-hand, whiles visiting our exercise forum for any articles that you may have missed or want to read again!
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Studies repeatedly demonstrate that, religious, faithful and spiritual people live longer and healthier lives!

12/08/2025

This week in Dr. Paul Mackarey's “Health and Exercise Forum” in The Scranton Times Tribune’s MONDAY Blog: Merry Fitness! Best Fitness Gifts for Christmas 2025!
Be sure to catch this article’s HARD COPY in this upcoming SUNDAY paper! You can enjoy the articles both on-line and in-hand, whiles visiting our exercise forum for any articles that you may have missed or want to read again!
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The suggestions below offer a wide variety of fitness-related gifts, some expensive and frivolous and others reasonably priced and practical.

12/08/2025

This week in Dr. Paul Mackarey's “Health and Exercise Forum” in The Scranton Times Tribune’s MONDAY Blog: Buying Holiday Toys?!
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When choosing a toy, the American Academy of Pediatrics recommends the toy be appropriate for the child's age and stage of development.

12/03/2025

This week in Dr. Paul Mackareys “Health and Exercise Forum” in The Scranton Times Tribune’s MONDAY Blog: Prevention for Lower Back Pain for Home Caregivers!
Be sure to catch this article’s HARD COPY in this upcoming SUNDAY paper! You can enjoy the articles both on-line and in-hand, whiles visiting our exercise forum for any articles that you may have missed or want to read again!
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The role of a caregiver is multifaceted and often involves strenuous tasks by the providers. Here are tips to prevent low back pain!

11/24/2025

This week in Dr. Paul Mackareys “Health and Exercise Forum” in The Scranton Times Tribune’s MONDAY Blog: Happy Thanksgiving! Be Grateful...It's Good for your Health!!
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The study showed that people who are encouraged to think of things they’re grateful for are approximately 10% happier than those who are not.

11/11/2025

When your Packer’s Fans lose a bet 😜
They are good sports and rock the Eagle Bling 🤩💚🦅🏈

11/11/2025

This week in Dr. Paul Mackarey's “Health and Exercise Forum” in The Scranton Times Tribune’s MONDAY Blog: Health and Safety Tips for Hunters!
Be sure to catch this article’s HARD COPY in this upcoming SUNDAY paper! You can enjoy the articles both on-line and in-hand, whiles visiting our exercise forum for any articles that you may have missed or want to read again!
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Health and safety tips for hunters based on the knowledge of experts in the field and my expertise as a health care provider.