Mackarey & Mackarey Physical Therapy Consultants LLC

12/08/2025

This week in Dr. Paul Mackarey's “Health and Exercise Forum” in The Scranton Times Tribune’s MONDAY Blog: Merry Fitness! Best Fitness Gifts for Christmas 2025!
Be sure to catch this article’s HARD COPY in this upcoming SUNDAY paper! You can enjoy the articles both on-line and in-hand, whiles visiting our exercise forum for any articles that you may have missed or want to read again!
Enjoy and Thanks for Reading!

The suggestions below offer a wide variety of fitness-related gifts, some expensive and frivolous and others reasonably priced and practical.

12/08/2025

This week in Dr. Paul Mackarey's “Health and Exercise Forum” in The Scranton Times Tribune’s MONDAY Blog: Buying Holiday Toys?!
Be sure to catch this article’s HARD COPY in this upcoming SUNDAY paper! You can enjoy the articles both on-line and in-hand, whiles visiting our exercise forum for any articles that you may have missed or want to read again!
Enjoy and Thanks for Reading!

When choosing a toy, the American Academy of Pediatrics recommends the toy be appropriate for the child's age and stage of development.

12/03/2025

This week in Dr. Paul Mackareys “Health and Exercise Forum” in The Scranton Times Tribune’s MONDAY Blog: Prevention for Lower Back Pain for Home Caregivers!
Be sure to catch this article’s HARD COPY in this upcoming SUNDAY paper! You can enjoy the articles both on-line and in-hand, whiles visiting our exercise forum for any articles that you may have missed or want to read again!
Enjoy and Thanks for Reading!

The role of a caregiver is multifaceted and often involves strenuous tasks by the providers. Here are tips to prevent low back pain!

11/24/2025

This week in Dr. Paul Mackareys “Health and Exercise Forum” in The Scranton Times Tribune’s MONDAY Blog: Happy Thanksgiving! Be Grateful...It's Good for your Health!!
Be sure to catch this article’s HARD COPY in this upcoming SUNDAY paper! You can enjoy the articles both on-line and in-hand, whiles visiting our exercise forum for any articles that you may have missed or want to read again!
Enjoy and Thanks for Reading!

The study showed that people who are encouraged to think of things they’re grateful for are approximately 10% happier than those who are not.

11/11/2025

When your Packer’s Fans lose a bet 😜
They are good sports and rock the Eagle Bling 🤩💚🦅🏈

11/11/2025

This week in Dr. Paul Mackarey's “Health and Exercise Forum” in The Scranton Times Tribune’s MONDAY Blog: Health and Safety Tips for Hunters!
Be sure to catch this article’s HARD COPY in this upcoming SUNDAY paper! You can enjoy the articles both on-line and in-hand, whiles visiting our exercise forum for any articles that you may have missed or want to read again!
Enjoy and Thanks for Reading!

Health and safety tips for hunters based on the knowledge of experts in the field and my expertise as a health care provider.

11/10/2025

This week in Dr. Paul Mackarey's “Health and Exercise Forum” in The Scranton Times Tribune’s MONDAY Blog: Alzheimer's Awareness Month!
Be sure to catch this article’s HARD COPY in this upcoming SUNDAY paper! You can enjoy the articles both on-line and in-hand, whiles visiting our exercise forum for any articles that you may have missed or want to read again!
Enjoy and Thanks for Reading!

November is National Alzheimer’s Disease Awareness Month. It is appropriate that it is also National Family Caregivers Month, considering the fact that many people afflicted with Alzheimer’s are physically fairly well and often rely on caregivers. It would be very unusual to find a person whose ...

10/31/2025

Happy Halloween 🎃👻 for our Family to Yours! Thanks for being with us this Spirit Week and Celebration National Physical Therapy Month❕
🥳

10/30/2025

This Halloween 🎃 we celebrated with ‘Despicable Me’‼️
We had a blast bringing these characters to life and enjoyed how much our patients loved it too❕🥰
Drop us your favorite Halloween costume 👻🎃 in a comment below! 🙃

10/30/2025

We enjoyed a Wacky (Mismatch) 🤪 Wednesday to add some extra fun for our Spirit Week for National Physical Therapy Month! 🥸

*Stay tuned in for our special Halloween 🎃 Group Costume! 🙃

10/29/2025

This week in Dr. Paul Mackarey's “Health and Exercise Forum” in The Scranton Times Tribune’s MONDAY Blog: Ice Baths - Benefits and Risks!
Be sure to catch this article’s HARD COPY in this upcoming SUNDAY paper! You can enjoy the articles both on-line and in-hand, whiles visiting our exercise forum for any articles that you may have missed or want to read again!
Enjoy and Thanks for Reading!

Ice baths, a type of cryotherapy, involves immersing your body in ice water. Here are the benefits and risks on taking ice baths.

10/28/2025

📣 To Honor National Physical Therapy Month, Our 2nd Day of our annual Spirit Week is Flannel Day! 😍 It’s a great way to get in the spirit of things and stay warm🧣on this chilly 🥶 day!

Stay tune for more spirit week updates throughout the week! 🥳