04/09/2025
(3/25 & 3/27) SKILL OF THE WEEK: Tai Chi and Yoga with Kaitlin, Cori, and Bailee!
Tai Chi and Yoga inspired movements are a great low-impact intervention to promote balance, improve posture, and decrease pain! This trio has been incorporating dynamic movement sequences using concepts of Tai Chi and Yoga for a patient with Fibromyalgia.
Fibromyalgia is a chronic condition characterized by widespread musculoskeletal pain, fatigue, sleep issues, and cognitive difficulties. By practicing Tai Chi and Yoga, patients with Fibromyalgia can benefit from gentle movement, breathing techniques, and mindfulness. Focusing on mind-body awareness allows patients to shift away from pain sensation and center their attention towards improving flexibility, reducing stiffness, and restoring general movement.
The patient that performed these exercises claimed they felt a reduction in their pain, and overall had fun during their session!