Breathe and Prosper

Breathe and Prosper Whole Person Health through Meditation and Mindfulness

Quiet moments like this are where the clarity comes. When I pause long enough to think with intention, I lead with purpo...
07/14/2025

Quiet moments like this are where the clarity comes. When I pause long enough to think with intention, I lead with purpose. And that’s the key to how I move forward, stay grounded, and show up at my best. Success starts with space to reflect.”

Drift into a world of peace and relaxation with my Sleep Series—a collection of serene storytelling designed to guide yo...
03/29/2025

Drift into a world of peace and relaxation with my Sleep Series—a collection of serene storytelling designed to guide you into deep, restful sleep. I use the power of imagination and the gentle cadence of my voice to help you unwind, let go, and find calm.

Whether you need a moment of tranquility or a full night of restorative rest, this playlist is here for you. Listen, relax, and let the stories carry you into dreamland. ✨

Save the playlist, and let it be your gentle escape whenever you need it. Sweet dreams!

🌙 Listen now & save the playlist below💛⭐️

(New stories added weekly)

Welcome to The Sleep Series, Serene Storytelling narrated by Donya Jackson. This is a collection of soothing, immersive tales designed to promote health and ...

02/25/2025

For the days you need a little extra care… This next Moment For Me meditation, “Gentle Flow for Cramps,” is here to bring comfort and relief when your body needs it most. This soothing practice is designed to ease tension, promote relaxation, and help you move through discomfort with kindness. Take a moment to breathe deeply, and nurture yourself—you deserve it. ✨Sponsored by

Drift Into Dreamland… 🌙✨If you’ve been using my new Sleep Series on YouTube to unwind, relax, and ease into restful slee...
02/25/2025

Drift Into Dreamland… 🌙✨

If you’ve been using my new Sleep Series on YouTube to unwind, relax, and ease into restful sleep, I have something special for you—Part II of Elowen’s dreamscape adventure is now uploaded and waiting.

Let this next chapter carry you even deeper into peace, comfort, and sweet dreams. May your night be restful, your heart light, and your mind at ease. 💛💛💛

Be sure to like & subscribe so you don’t miss a new Sleep Series story every week. Sweet dreams, always. ✨Donya

📖 Watch now: [YouTube link below ✨]



Welcome back beautiful Dreamers, to The Sleep Series! 🌙✨This is Elowen’s second sleep adventure—a gentle journey through a magical land designed to lull you...

🌙✨ Exciting News! ✨🌙I’m thrilled to introduce my brand-new YouTube Sleep Series, where I narrate soothing stories design...
02/22/2025

🌙✨ Exciting News! ✨🌙

I’m thrilled to introduce my brand-new YouTube Sleep Series, where I narrate soothing stories designed to promote healthy sleep and whole-person relaxation.

The first story, Elowen, takes you on a journey through a fantastical dreamscape—perfect for unwinding and escaping into a peaceful night’s rest. Because this is a brand-new series, I’ll be uploading a second story before midnight! Moving forward, you can look forward to a new sleeptime story every week.

Follow my YouTube page, dive into the Sleep Series, and let yourself drift into relaxation. Sweet dreams and happy listening! ✨💤

💛~ Donya



Welcome to The Sleep Series, Serene Storytelling, where soothing tales transport you to a world of calm and wonder. In this episode, journey with Elowen as s...

02/17/2025

🌿 A Moment For Me: Intentional Breathing 🌿✨✨✨ Take two minutes today to slow down and breathe with purpose. Intentional breathing is a simple yet powerful way to reduce stress, improve focus, and bring a sense of calm into your day. Just a few deep breaths can lower your heart rate, ease tension, and help you feel more present. Give yourself this small but meaningful moment—you deserve it! Wishing you peace, clarity, and a breath of fresh energy today. 💛💛💛 A Moment For Me is proudly sponsored by - supporting wellness, positivity, and good health. Sending you light and peace and clarity. 💛Donya.

02/10/2025

✨ Take 3 Minutes to Shift to Positivity! ✨Your mindset shapes your reality, and you are worthy of positivity! The latest addition to our A Moment For Me playlist is all about taking just three minutes to shift your thoughts and energy toward the good. A small change in perspective can brighten your mood, reduce stress, and open the door to more joy in your day.The best part? Beginning this shift doesn’t take a lot of time—just a few mindful moments to reset and refocus.Take a deep breath, press play, and give yourself the gift of positivity. You deserve it!✨ Watch now, and let’s shift together. Sponsored by .

02/08/2025

Hi Everyone!!! I want to welcome all new followers to the page ✨ Sending energy and love to you all. Thank you from my heart to all who encourage and support me to keep recording mindful moments. These heal me as much as they help you💛💛💛 Newest Moment For Me upload coming tomorrow ☺️

02/04/2025

Take A Moment for YOU with our newest mindfulness upload: “Two Minutes of Peace.”In just two minutes, you can pause, breathe, and find a little calm in your day. Because sometimes, that’s all it takes to reset.Watch now and embrace a moment of peace.✨ Sponsored by ✨Wishing you all a peaceful and beautiful day! 💙

01/28/2025

🌟 NEW VIDEO ALERT! 🌟The wait is over! Thank you all for your patience—I’m so excited to share the latest addition to A Moment for Me series: “Superstar Energy” 🎥✨This uplifting video is your reminder of just how amazing YOU are. 🌈 Sometimes we all need a little boost, and this moment is designed to energize your day and help you tap into your inner superstar. 💪⭐Take a pause, breathe deeply, and let this short, powerful video fill you with positivity and confidence. 💫 It’s a little dose of YOU time because you deserve it!A Moment for Me is proudly sponsored by , supporting wellness, peace, and positivity in every way. 💚➡️ Click the video to watch (you can even save the entire playlist!!) and share with someone who could use a boost today! Let’s spread those good vibes far and wide. 🌟

11/13/2024

🌟 New Video Alert! 🌟 Take a deep breath and remember who you are. Our latest video in the “A Moment for Me” playlist is now live! Life can pull us in so many directions, but at your core is someone strong, capable, and worthy. This video is your gentle reminder to reconnect with that truth. Set aside just a few minutes for yourself today—you deserve it. Watch, breathe, and let the peace flow in. 💙. Let me know what resonates with you in the comments! # BreatheAndProsper

11/03/2024

🌿 New upload as part of our series.Take two minutes to reconnect with your inner strength. This gentle meditation is designed to help you find calm, focus, and resilience from within. Close your eyes, breathe deeply, and let yourself be grounded in this moment. 💫Sponsored by , supporting your journey to wellness and peace.

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Scranton, PA

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