Yogasanas

01/03/2026

Remember, the higher the peak, the deeper the valley. You should never feel discouraged when valleys enter your life or you can’t seem to get out of them.
As our teacher Sharon Gannon teaches us, we can make magic by shifting our perception. Can you imagine if you can behave equally to both? Whenever a setback happens, you just accept it; and whenever something blissful happens, you just accept it. Not liking one over the other, with a detached mind, that’s pure magic.

By accepting life’s highs and lows, we find our greatest freedom. By giving ourselves permission to descend into our own depths, we allow ourselves to connect to what we are really feeling. We get in touch with love, pain, sadness, silence, we dance to a different rhythm which has its own beauty.
Through this acceptance we transform arid soil into fertile soil for growth. We unleash our cosmic power, our cosmic vision and we can feel the limitless existence of the ocean of awareness within us. We transform ourselves.

January 2026 FOTM
Dwelling between Peaks and Valleys
by Mayela Gonzalez

https://jivamuktiyoga.com/fotm/dwelling-between-peaks-and-valleys/

11/28/2025

GRACE YOGA Heartspace Yoga & Meditation - now Mon @ 6:30 with Audrey & Tues @ 5:45, Wed @ 4:45 with Tom

11/22/2025

Thrilled to be teaching 2 evening classes! Tuesdays 5:45 Wednesdays 4:45 Heartspace Yoga & Meditation !!

11/01/2025

09/24/2025

Join us for a relaxing end-of-week creative experience. This is designed in an open art studio style. All art materials will be provided as well as light refreshments served.

NO ART EXPERIENCE NECESSARY; however, support is available. Feel free to bring any of your favorite art materials, if you like.

Come with an open heart. We'll connect and create together and leave feeling better.

09/18/2025

Sathu Jois, the daughter of Manju P Jois, is coming to Heartspace Yoga & Meditation !!! We are organizing her trip now and have confirmed the dates October 28, 29, 30 she will be teaching traditional Mysore classes with pranayama and chanting at 8:30 AM and 6:00 PM (total 6 classes) - This is an incredible opportunity to meet Sathu Jois and take classes with her. Tea will be provided after each class. More details will be up on Heartspace Yoga & Meditation 's website and Sathu's website very soon! We are cooperating with Yoga West, LLC for this event! Please let me know and I would suggest getting your spots as soon as you can. (for now we are going to hold classes at Heartspace, but may move to a larger space). Pricing is 30 per class, 3 for 80 and 6 for 150.

08/03/2025

Mysore ❤️❤️🇮🇳

06/28/2025

Get out of the heat tonight as we cool down the Studio for Toms Grace Yoga Tuesdsy at 5:45 PM And 8:30 AM Wednesday Tom will warm you up with the Ashtanga Primary and some elements of the second series

Thursdays 8:30AM Morning Flow w/ Katie

Classes this Week
Tuesday
5:45PM Grace Yoga w/ Tom
Wednesday
8:30AM Grace Yoga w/ Tom
6:30PM Slow Flow w/Steph
Thursday
8:30AM Morning Flow w/ Katie
Free Class 5 PM Yin Yoga w/ Erin K
6:30 PM Warm Hatha w/Steph
Saturday
10:30 AM Wake up & Flow w/Jess

06/28/2025

Yoga West would like to welcome Tom Hoppel to our space and our schedule.

Tom teaches Grace Yoga which is based on the first and second series of Ashtanga yoga, with a bit of Kundalini.

He founded/taught at Yogasanas in Budapest, Hungary for 12 years.

Tom has studied directly with Sri Pattabhi (the founder of Ashtanga Yoga), Sharath, Saraswati, Sharmila and Sathu Jois extensively. He considers Manju Jois (Founder's Son) his primary teacher and is grateful for over 15 years of study with him.

Tom has spent over two years living in Mysore and Tiruvannamalai, India. He is a devotee of Sri Ramana Maharshi in addition to a practitioner of Ashtanga.

Recently, Tom was listed as a recognized, authorized and trusted teacher by Manju and Sathu Jois. He is honored to be authorized to teach in their lineage.

Tom also has several teaching certificates and is certified to teach asana, pranayama, mudras and philosophy by great Indian masters.

We are thrilled to have this opportunity to learn and practice with Tom at Yoga West. Come check out his class, Grace Yoga, Wednesday nights at 5pm beginning June 11th. ❤🙏