03/08/2026
Yin yoga is a non striving and non goal oriented practice. It takes its foundations from Taoist principles and Chinese medicine.
The practice of Yin helps to quiet the mind and open the deep tissues of your body.
Yin is an essential compliment the to the more active (yang) Hatha/Vinyasa yoga practice. Yin postures are ground oriented poses and are held for about 3 - 5 minutes to allow for optimal time to “sink” in.
Come and experience how the Yin shapes (asanas) affect your Qi (prana) and the deeper yin tissues (bones & ligaments) of your body. Leave feeling refreshed and rejuvenated.
Thursdays at 7pm