Counseling & Wellness Center of Scranton

11/21/2025

Here's how to hack your happy hormones..

01/19/2025

excited to connect and work with Connected Fungirl Wellness !!

06/17/2023

All set up @ Heartspace Yoga & Meditation for the second annual Climb Out Of The 2nd Annual Climb Out of the Darkness Walk NEPA !!

06/11/2023

At NEPA Yoga Festival with Heartspace Yoga & Meditation ! Awesome oil and delicious tea at Rocker Soaps !

04/15/2023

Jack Davis ….great first class !!! Loved todays Warrior poses. Jack is near completion of his 200 hour Yoga certification ! He has over 8 years of experience as a yoga student and now offers both his knowledge for proper form along with fun in his classes !

Thanks for attending this morning first “Intro To Yoga” Class. We will work on the poses done today and add new ones each week. Looking forward to watching your yoga practice evolve. See you on your mat. 🧘🧘‍♀️🧘‍♂️Join us on Saturdays for this Free Class!

03/04/2023

Coming up for Spring !

03/01/2023

Pop up QiGing this Saturday !

02/22/2023

Joy does not arrive with a fanfare, on a red carpet strewn with the flowers of a perfect life.

Joy sneaks in, as you pour a cup of coffee, watching the sun hit your favorite tree, just right.

And you usher Joy away because you are not ready for it ! Your house is not as it must be for such a distinguished guest.

But Joy cares nothing for your messy home, your bank balance, or your waist line you see.

Joy is supposed to slither through the cracks of your imperfect life,

That’s how JOY works !

Donna Ashworth

01/02/2023

𝗪𝗵𝗲𝗻 𝗯𝗲𝗶𝗻𝗴 𝘀𝗲𝗹𝗳𝗶𝘀𝗵 𝗶𝘀 𝗴𝗼𝗼𝗱 𝗳𝗼𝗿 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲

What I’m about to tell you may sound counterintuitive.

Perhaps even “unbelievable”.

𝙔𝙚𝙩 𝙄 𝙖𝙨𝙨𝙪𝙧𝙚 𝙮𝙤𝙪, 𝗶𝘁’𝘀 𝘁𝗵𝗲 𝗿𝗲𝗮𝗹 𝗱𝗲𝗮𝗹.

I know, because I’ve used this approach to heal my relationship with my son, Eric.

And I’ve helped more than a thousand women use it to heal their relationships as well.

Here it is:

𝗙𝗼𝗰𝘂𝘀 𝗼𝗻 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳, 𝗳𝗶𝗿𝘀𝘁.

Sound selfish? Good!

Selfishness gets a bad rap these days.

And to be sure, there is an extreme version of selfishness that actually degrades relationships.

But if a relationship is always one-sided … where one person’s needs are not being met, while the other always gets their way…

It’s almost certain that resentment and anger will set in.

Perhaps you can relate?

However, when 𝗯𝗼𝘁𝗵 people are getting their needs met the relationship can flourish.

𝗧𝗵𝗶𝗻𝗸 𝗼𝗳 𝗶𝘁 𝗹𝗶𝗸𝗲 𝘁𝗵𝗶𝘀:

Flowers need bees to carry pollen away and deposit it elsewhere, so new flowers can grow.

That’s how flowers survive.

Bees need flowers for food. That’s how bees survive.

If the flower refuses to give up the pollen, what happens?

Both the flower and the bee suffer.

The same is true in your relationship. If one person withholds from the other, both suffer.

It’s important that you 𝗯𝗼𝘁𝗵 get what you need.

So focusing on yourself, your priorities, isn’t just something that would be “nice”.

It’s imperative.
Like oxygen.

You can’t live very long without oxygen.

And no relationship can thrive, when one person isn’t getting what they need.

Find out my “selfish” approach to communicating your needs:

https://link.livewellandfully.com/f5gq0h0

11/25/2022

Practice to see the miracles