Paul Janeski Counseling & Psychotherapy, LLC

03/21/2025

DBT (Dialectical Behavioral Therapy) can be useful in treating anxiety, depression, addiction, + other disorders. Have you heard of it? http://bit.ly/DBTforAddiction | www.pauljaneski.com

03/20/2025

Clinical depression can cause you to feel tired and lose your appetite. Are you noticing these symptoms in yourself? http://bit.ly/healthdepress | www.pauljaneski.com

03/19/2025

Telling your partner to "just get over it" doesn't help their struggle with depression. Be a supportive and encouraging partner: http://bit.ly/lovementhealth | www.pauljaneski.com

03/18/2025

Bad nights don't have to turn into bad days: http://bit.ly/getthroughtheday | www.pauljaneski.com

03/18/2025

03/17/2025

Two of the best ways to cope with "bad days": head outside and find time for projects that feed your soul. (Source: http://bit.ly/baddaytips) | www.pauljaneski.com

03/17/2025

03/16/2025

Exercise can serve as armor between you and depression. Get some shoes on and get out there (even if it's just for a few minutes). http://bit.ly/depressionarmor | www.pauljaneski.com

03/15/2025

Journaling is a great way to deal with depression! Start by writing down everything you are grateful for—big and small. http://bit.ly/journalhelp | www.pauljaneski.com

03/14/2025

Symptoms of in men include fatigue, back pain, irritability, and difficulty concentrating. (Source: http://bit.ly/mensdepression) | www.pauljaneski.com

03/13/2025

Running helps with depression—it not only burns calories and releases happy hormones, but it can help you live longer! http://bit.ly/happyrunfacts | www.pauljaneski.com

03/12/2025

“This too shall pass” is a nice sentiment, but what do you do when the uncomfortable feelings seem like they will be permanent? http://bit.ly/FeelingsWillFade
| www.pauljaneski.com