http://www.embodiedsynergyholistichealing.com/, https://www.embodiedsynergyholistichealing.com/from-striving-to-surrende

Embodied Synergy Holistic Healing, Untethered Therapy, 570 Lincoln Avenue, Scranton, PA (2026)

01/27/2026

🌸 Announcing the next Sacred Integration Circle 🌸

I’m happy to share that the next Sacred Integration Circle will be held on Saturday, April 25th at Sterling Yoga & Wellness.

After holding two circles now, I continue to feel deeply humbled by how these gatherings are unfolding. Each circle has been its own beautiful experience, and at the same time, there’s a gentle sense of continuity forming… grounding, emotional release, and realignment with Self.

April’s gathering will continue in that same spirit. While each circle stands completely on its own, it also follows the same overall arc we’ve been building. The circle will include gentle Kundalini-inspired movement or other somatic practices, a guided meditation or hypnosis, and journaling with optional group sharing. I’m also feeling into whether this gathering may include an element of somatic release breathwork during the deeper meditative portion, which will be finalized closer to the date.

No prior experience is needed, and you do not need to have attended a previous circle. All are welcome.

✨ To register, visit the link in my bio!
💫 For updates and future circle announcements, be sure to join the Sacred Integration Circle Pittsburgh Facebook group. 🌺

01/27/2026

🌸 Announcing the next Sacred Integration Circle 🌸

I’m happy to share that the next Sacred Integration Circle will be held on Saturday, April 25th at Sterling Yoga & Wellness.

After holding two circles now, I continue to feel deeply humbled by how these gatherings are unfolding. Each circle has been its own beautiful experience, and at the same time, there’s a gentle sense of continuity forming… grounding, emotional release, and realignment with Self.

April’s gathering will continue in that same spirit. While each circle stands completely on its own, it also follows the same overall arc we’ve been building. The circle will include gentle Kundalini-inspired movement or other somatic practices, a guided meditation or hypnosis, and journaling with optional group sharing. I’m also feeling into whether this gathering may include an element of somatic release breathwork during the deeper meditative portion, though that will be guided by the group and finalized closer to the date.

No prior experience is needed, and you do not need to have attended a previous circle. All are welcome.

🎟️ Save your spot:

https://buy.stripe.com/9B63cufYs1rqgAL4Uwb7y03

📅 Event Page (RSVP and updates):

https://www.facebook.com/share/16p8WKSdQM/?mibextid=wwXIfr

💫 Sacred Integration Circle Facebook Group:

https://www.facebook.com/share/g/1AudeJmYFh/?mibextid=wwXIfr

✨ Details:

📍 Sterling Yoga & Wellness Center (Scott Township, Pittsburgh)

⏰ 11:00 AM–1:30 PM

💰 $25 | advance registration required

👥 Space is limited to 25 participants for room and comfort

It continues to be an honor to hold space for this kind of inner work, and I’m deeply grateful for everyone who has felt called into this circle so far.

If April’s gathering resonates for you, I would love to hold space for you as well 🌸

01/20/2026

✨🌀 Listening before I build… ✨🌀

I’m exploring the possibility of offering one in-person, six-month deep healing group later this year, and before I build anything, I want to listen.

I’m considering two different healing containers, and I only want to move forward if there’s real interest and genuine need.

👇 Full details are in the first comment.
Please comment or DM me with which option speaks to you most. 🙏💜

01/20/2026

✨🌀 Listening before I build…✨🌀

I’m exploring a deep healing group for later this year and want your input…

Before I create anything, I want to listen. I’m considering offering one deep, closed-container healing group in the second half of this year, likely August or later, and I’d love to hear which of these two possibilities feels most needed right now.

If there isn’t enough interest, I won’t run either. This isn’t about building something for the sake of building. It’s about offering something that genuinely serves.

Both options below would be six-month closed containers, meeting once per month, with a small, committed group, ideally around six people, ten max. These would be deep, integrative healing journeys that build over time, not drop-in groups.

🌺 Option 1: Deep Healing & Nervous System Integration

This container would focus on themes like self-worth, self-love, and core wounds, and how these patterns live in the body and nervous system, possibly including chakra-based themes.

Group sessions would include a blend of Kundalini Yoga or deep somatic movement, guided hypnosis and subconscious re-patterning, somatic re-parenting, breathwork journeys (I’m currently finishing training in somatic release breathwork), and possibly gentle group-based Brainspotting.

Because this would be a closed container, we’d be able to go deeper with each session, building on the work rather than starting fresh each month.

Between sessions, participants would learn how to map their nervous system and recognize where they’re operating from throughout the day, learn tools to shift toward regulation, commit to a daily 15-minute HeartMath-based practice, and have access to me between sessions for questions and support.

I’m also considering whether to include the Safe and Sound Protocol, a home-based listening program that can help broaden the nervous system’s window of tolerance. If included, that would increase the overall cost due to the expense of that modality.

Each participant would also receive one private one-on-one session with me during the six months.

🔗🔗🔗🔗🔗🔗🔗🔗🔗🔗🔗🔗🔗🔗🔗🔗

⚖️ Option 2: Embodied Weight Release

This container would be for people who feel stuck in cycles of weight gain, loss, and regain, and sense that the issue goes deeper than food plans or willpower.

I bring over a decade of experience as a health coach for insurance companies, along with a master’s degree in exercise physiology. I know how to support the practical side, including movement, nutrition, goal-setting, habit-building, education, and addressing common barriers.

What I’ve seen again and again is that many people continue to yo-yo because the deeper layers aren’t being addressed. Things like self-worth, emotional protection, nervous system dysregulation, and long-standing subconscious patterns around food and the body.

This container would combine practical coaching and education with deep subconscious and somatic work around self-love, protection, and relationship with food, including hypnosis, somatic work, possible Brainspotting, nervous system education, regulation tools, daily practice, and between-session integration.

As with the other container, this would include six monthly group sessions, one private one-on-one session, and access to me between sessions for support.

🧭 Logistics & energy exchange

Both containers would require a real commitment and would be priced accordingly, likely somewhere in the $600–$1,000 range, depending on what’s included. This reflects the depth of the work, six months of support, the private session, and between-session guidance, while still being significantly less than doing comparable work fully one-on-one.

Again, this is exploratory. I would only move forward if there’s clear interest and if it feels genuinely useful to the community.

💬 If either of these speaks to you, please comment below with which option you’d be most interested in, Option 1 or Option 2, or feel free to DM me privately if that feels better!

Your feedback will help guide whether I move forward and which container I build first. 🙏💜😊

01/18/2026

🌺What a beautiful morning and early afternoon together!!🌺

Twenty-four souls gathered for this 2nd Sacred Integration Circle, and the presence in the room was deeply felt…I’m so grateful to each of you who showed up with openness, curiosity, and a willingness to meet yourselves honestly.

We spent time learning about the nervous system and its different states, how they show up in the body, and how stress and activation can quietly accumulate when they don’t have a place to move. Through conscious movement, breath, mantra, and a long, guided meditation, we gave that energy permission to release rather than stay stored 🌿

The meditation invited us into a deep state of calm and clarity, while also creating space for subconscious re-patterning and inner listening. We softened old reactions, cleared emotional weight that was never meant to be carried, and planted new intentions for responding from a more grounded, regulated place. Journaling helped anchor those insights so they can continue to unfold in daily life.

Everyone left with practical nervous system regulation tools, including HeartMath practices, to support ongoing integration beyond the circle. It was especially meaningful to see familiar faces returning from the last gathering, alongside new ones joining for the first time. This community is slowly, beautifully forming, and I’m truly honored to be part of it ✨

As my teacher often says…showing up is half the work. Your willingness to do this kind of inner work matters… both individually and collectively.

Thank you to Sterling Yoga & Wellness for once again holding such a warm, supportive space for this offering. And thank you to every person who attended and brought their presence so fully.

The next Sacred Integration Circle will likely be in April. I’ll be sharing the date soon. I’ll also be posting a few photos from today. If you notice any shifts, insights, or gentle openings in the days ahead, feel free to share. This space exists to support your continued integration and connection 🌸

01/18/2026

🌺What a beautiful morning and early afternoon together!!🌺

Twenty-four souls gathered for this 2nd Sacred Integration Circle, and the presence in the room was deeply felt…I’m so grateful to each of you who showed up with openness, curiosity, and a willingness to meet yourselves honestly.

We spent time learning about the nervous system and its different states, how they show up in the body, and how stress and activation can quietly accumulate when they don’t have a place to move. Through conscious movement, breath, mantra, and a long, guided meditation, we gave that energy permission to release rather than stay stored 🌿

The meditation invited us into a deep state of calm and clarity, while also creating space for subconscious re-patterning and inner listening. We softened old reactions, cleared emotional weight that was never meant to be carried, and planted new intentions for responding from a more grounded, regulated place. Journaling helped anchor those insights so they can continue to unfold in daily life.

Everyone left with practical nervous system regulation tools, including HeartMath practices, to support ongoing integration beyond the circle. It was especially meaningful to see familiar faces returning from the last gathering, alongside new ones joining for the first time. This community is slowly, beautifully forming, and I’m truly honored to be part of it ✨

As my teacher often says…showing up is half the work. Your willingness to do this kind of inner work matters… both individually and collectively.

Thank you to Sterling Yoga & Wellness for once again holding such a warm, supportive space for this offering. And thank you to every person who attended and brought their presence so fully.

The next Sacred Integration Circle will likely be in April. I’ll be sharing the date soon. 💜

01/10/2026

Thank you so much to everyone who signed up for the Sacred Integration Circle on Saturday, January 17th at Sterling Yoga & Wellness. I’m really looking forward to holding this space with all of you.

We are officially at capacity, so registration is now closed and the Stripe link has been turned off.

If you missed this one, Sacred Integration Circle is a quarterly offering, and the next circle will be held in April. I’ll be sharing details once registration opens.

Feeling deeply grateful for this community and excited for Saturday’s gathering, and for all the circles to come. 🙏💜🤗

01/08/2026

🌺 One Week Away | January Sacred Integration Circle 🌺

The January Sacred Integration Circle is now just one week away, and there are three spots remaining.

This gathering on Saturday, January 17th, from 11:00 AM–1:30 PM at Sterling Yoga & Wellness, is an opportunity to pause, reset, and reconnect as we move into the new year.

Our time together will include:

• Accessable Kundalini Yoga to support nervous system regulation

• A deeply guided meditative experience for subconscious integration

• Space for reflection, journaling, and grounding

• Practical tools you can continue using at home

All practices are adaptable, with options offered throughout so you can meet your body exactly where it is.

This will be the final share for this circle. If you’ve felt the quiet nudge to begin the year with more steadiness, clarity, and inner connection, you’re warmly welcome.

🎟️ Register here:
https://buy.stripe.com/9B63cufYs1rqgAL4Uwb7y03

📅 Event page:
https://facebook.com/events/s/january-sacred-integration-cir/852196180481761/

💫 Sacred Integration Circle Facebook Group:
https://www.facebook.com/share/g/1AudeJmYFh/?mibextid=wwXIfr

Feel free to reach out with any questions. 🤗

12/26/2025

🌺 January Sacred Integration Circle… registration update 🌺

I wanted to share a gentle update as we move closer to the new year.

The January Sacred Integration Circle on Saturday, January 17th at Sterling Yoga and Wellness, from 11:00 AM to 1:30 PM, is continuing to fill. Sixteen people are now registered, which means there are only NINE spots remaining!

This circle is an invitation to reset and re-center as we step into the new year, supporting the release of accumulated stress and helping you shed some of the layers that may be keeping you from feeling grounded and connected.

Our time together for this gathering will include Kundalini Yoga to help release accumulated stress and support nervous system regulation. This will be followed by a deeply guided meditative experience designed to support subconscious re-patterning and integration. We will work with both the body and the inner world, allowing space for what has been held beneath the surface to gently unwind. Time for reflection and journaling will be included, and you will leave with practical nervous system tools you can continue using at home.

All practices are accessible and adaptable, with options offered throughout so you can meet your body exactly where it is, with care and respect.

January’s gathering builds on the energy of our October circle, but each circle stands fully on its own. There is no need to have attended a previous one.

The first circle in October was deeply moving, and I remain humbled by what unfolded within that shared space. It is truly an honor to hold a container where this kind of inner work can happen in a grounded, supportive way.

If you have been feeling the pull to begin the year with more clarity, steadiness, and inner connection, I would love to hold space for you.

✨ Link to register is in my bio.

💫 If you’d like updates on future circles and a place to connect and reflect on past and upcoming gatherings, you’re welcome to join the Sacred Integration Circle Pittsburgh Facebook group.

Please feel free to reach out if you have any questions 😊

12/26/2025

🌺 January Sacred Integration Circle… registration update 🌺

I wanted to share a gentle update as we move closer to the new year.

The January Sacred Integration Circle on Saturday, January 17th at Sterling Yoga and Wellness, from 11:00 AM to 1:30 PM, is continuing to fill. Sixteen people are now registered, which means there are only NINE spots remaining!

This circle is an invitation to reset and re-center as we step into the new year, supporting the release of accumulated stress and helping you shed some of the layers that may be keeping you from feeling grounded and connected.

Our time together for this gathering will include Kundalini Yoga to help release accumulated stress and support nervous system regulation. This will be followed by a deeply guided meditative experience designed to support subconscious re-patterning and integration. We will work with both the body and the inner world, allowing space for what has been held beneath the surface to gently unwind. Time for reflection and journaling will be included, and you will leave with practical nervous system tools you can continue using at home.

All practices are accessible and adaptable, with options offered throughout so you can meet your body exactly where it is, with care and respect.

January’s gathering builds on the energy of our October circle, but each circle stands fully on its own. There is no need to have attended a previous one.

The first circle in October was deeply moving, and I remain humbled by what unfolded within that shared space. It is truly an honor to hold a container where this kind of inner work can happen in a grounded, supportive way.

If you have been feeling the pull to begin the year with more clarity, steadiness, and inner connection, I would love to hold space for you.

🎟️ Save your spot:

https://buy.stripe.com/9B63cufYs1rqgAL4Uwb7y03

📅 Event Page (RSVP and updates):

https://facebook.com/events/s/january-sacred-integration-cir/852196180481761/

💫 Sacred Integration Circle Facebook Group:

https://www.facebook.com/share/g/1AudeJmYFh/?mibextid=wwXIfr

Please feel free to reach out if you have any questions 😊

12/20/2025

✨💭 A realization that’s changed how I understand real change ✨💭

I’ve been reflecting on something that has deepened for me recently, and I want to share it because I know I’m not alone in this.

💜

For a long time, I’ve been very self-aware.

I could see my patterns.
I understood where they came from.
I could even catch myself in the middle of them happening.

And still, some of them kept running my life in the background.

💭

Not the surface habits.
The deeper ones.

The kind that show up as over-striving, people-pleasing, self-criticism, hypervigilance, shame spirals, or feeling like you can never quite rest unless everything is handled.

The kind where you think,
“I know I do this. Why do I keep doing this?”

😩

What I’ve come to understand is this.

Some patterns aren’t just habits of thought.
They’re deep grooves in the nervous system and body.

Insight is a beautiful and necessary first step, but insight alone lives mostly in the mind.

✨

What shifted things for me wasn’t more understanding.

It was staying with the work at a deeper level…
daily spiritual practice,
working with a trusted, wise practitioner,
subconscious and body-based work,
showing up again and again, even when it felt slow.

🤍

Over time, something softened.
A long-standing pattern in my own life lost its grip, not because I forced it, but because my system no longer needed it to feel safe.

That’s when it really landed.

‼️

We don’t change because we understand ourselves better.
We change when the body learns it no longer has to protect in the same way.

This is why I do the work I do.
Because I’ve lived both the frustration of seeing a pattern clearly and the grace of what happens when it finally releases.

💫

If this resonates and you’ve done a lot of inner work but still feel stuck in certain loops, you’re not failing.
You may simply be ready for change at a deeper level.

📩

If you’re curious, you’re welcome to reach out or schedule a free 20-minute consult. 🔗 in bio!

Embodied Synergy Holistic Healing

01/27/2026

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